1⁄4 cup plain dried bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon all-purpose flour
1 teaspoon dried oregano
1 teaspoon dried basil
1/8 teaspoon ground white pepper
2 tablespoons low-fat (1%) milk
1 1⁄4 pounds boneless, skinless chicken breasts, cubed

Preheat the oven to 375°F. Line a baking sheet with parchment paper or spray with nonstick cooking spray. In a quart-sized zippered plastic bag, add the bread crumbs, cheese, flour, oregano, basil and pepper; shake to mix. In a medium bowl, add the milk and chicken pieces, stirring to coat. Place 4 to 5 chicken pieces in the bag and shake gently until lightly coated. Place on the prepared baking sheet, then repeat with the remaining chicken pieces. Bake until golden brown, about 25 to 30 minutes.

Preparation time: 10 minutes
Yield: 4 servings
Serving size: 5 pieces
Calories per serving: 163
Exchanges: 1⁄2 starch; 4 very lean meat