Blog

04 October, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

Reasons to Get Outside and Get Walking from New York Personal Trainer and Dietitian

27 September, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

10 Stretches and Exercises to Prevent or Alleviate Back Pain

20 September, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

Activity and Nutrition Tips to Keep Kids a Healthy Weight

13 September, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

Registered Personal Trainer Talks About the Yoga Bug

30 August, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

NYC Dietitian and Personal Trainer Discusses What the Health

23 August, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

NYC Dietitian Recommends the Flavors of August’s Harvest

16 August, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

Quick, Healthy, and Inexpensive School Lunches with These 9 Tips from NYC Registered Dietitian

09 August, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog, Pregnancy

Nutrition Tips for Breastfeeding Moms from NYC Registered Dietition

26 July, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

The Coconut Oil Diet Trend

20 July, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

Staying Fit on Vacation – Tips from NYC Registered Nutritionist and Personal Trainer

12 July, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

6 Tips to Choose Your Perfect-Fit Personal Trainer

05 July, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

How Nutrition and Physical Activity Help us Keep Our Wits about Us

28 June, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

4 Healthy Summer Snack Ideas for Kids from Registered Nutritionist

16 June, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

Healthy, Inexpensive Father’s Day Gift Ideas from Registered Personal Trainer and Nutritionist in NYC

07 June, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

6 Free Activities to Survive the Summer Months with Kids

31 May, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

7 Tips from Registered NYC Dietitian to Keep Your Skin Glowing

17 May, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

7 Easy Ways to GET MOVING in New York

10 May, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

Extreme Produce! 

03 May, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

4 Exercise Goals from NYC Registered Dietitian to Improve Arthritis Symptoms

26 April, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

NYC Personal Trainer Discusses Why Children Need to Move More for Academic Success

20 April, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

The Magic Properties of Eggs

12 April, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

6 Tips to Balance Eating Great Food (including deep-fried grilled cheese sandwiches) and Staying Fit

10 April, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

“Just the facts, ma’am.”

30 March, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

Prevent Type 2 Diabetes With These Simple Tips From Registered NYC Dietitian

22 March, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

Get a Head Start on Your Day with a Healthy Breakfast

15 March, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

Every Bite Counts, 5 Practical Tips to Healthy Eating Habits from New York City Dietitian

08 March, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

A Road Map to Become Fit and Stay Fit after 50

22 February, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

NYC Registered Dietitian Discusses National Eating Disorder Awareness Week:

15 February, 2017 in Uncategorized

NYC Certified Personal Trainer Shares 6 Ways to Motivate Clients to Commit

08 February, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

Serve Passion this Valentine’s Day with a Sexy Meal

01 February, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

5 Nutrition and Fitness Tips for Better Heart Health for Women

25 January, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

What to Eat to Get a Good Night’s Sleep

18 January, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

5 Practical Tips from NYC Certified Dietitian to Help You Maintain your Weight

11 January, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog, Pregnancy

A New Year’s Resolution for Expecting Moms

04 January, 2017 in nutritionist-dietitian-personal-trainer-nyc-blog

Get Healthy with a Month of Resolutions You Can Keep

28 December, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

NYC Nutritionist and Personal Trainer Lists New Year’s Resolutions You Can Stick to

22 December, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

NYC Nutritionist’s Favorite Winter Breakfasts

14 December, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

7 Food Safety Tips for the Holidays

07 December, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

NYC Personal Trainer’s Top 5 Easy and Inexpensive Ways to Keep Kids Active in Winter

30 November, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

 NYC Dietitian Gives 5 Tips to Boost Immune System During the Holidays and Winter

23 November, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

8 Exercise and Nutrition Tips to Enjoy the Flavors of the Holidays Without Piling on the Calories

16 November, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

Registered Dietitian NYC Favorite Stress-Reducing Foods, Exercises and Techniques

09 November, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

NYC Dietitian Discusses the Dangers of a High-Sugar Diet and Where We’re Getting Our Information

26 October, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

NYC Certified Personal Trainer Offers 6 Practical Tips to Exercise When You’re Depressed

19 October, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

Certified Dietitian Gives Tips to Improve Mental Health with Nutrition

12 October, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

CERTIFIED NUTRITIONIST NYC GIVES 5 TIPS TO HELP PROTECT YOUR BODY AGAINST BREAST CANCER

05 October, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

Prevent Breast Cancer With Exercise

28 September, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

5 Tips to Health and Battling Childhood Obesity

21 September, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

Registered Dietitian Discusses the Role Family Meals Play in Reducing Childhood Obesity

14 September, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

Enjoy Mealtime and Develop Great Eating Habits with a Toddler

08 September, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

Certified Nutritionist In New York City Celebrates the International Year of Pulses

31 August, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

5 Tips to Incorporate Movement and Activity at the Office

24 August, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

Those Lingering Exercise Myths that Drive Personal Trainers Nuts

17 August, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

5 Tips to Get Teens Moving

10 August, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

8 Tips From New York City Nutritionist to Make Quick, Healthy, Economical School Lunches

27 July, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

New York City Certified Personal Trainer Tip of the Month

20 July, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

New York City Nutritionist 6 Tips to Buying and Cleaning Summer Fruits and Berries

13 July, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

5 Tips to Constructing a Better Body Self Esteem

06 July, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

Certified Personal Trainer Shares the Most Effective Prescription on the Market

22 June, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

Get Creative with These Healthy, Delicious Burgers for Your Summer Barbecues

15 June, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

Five Tips to Better Men’s Health

08 June, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

8 Tips to Keep Kids Motivated and Moving During Summer

01 June, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

6 Easy Tips to Choose the Healthiest Yogurts

25 May, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

Prevent A Stroke Today With These 4 Simple Lifestyle Changes

18 May, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog, Pregnancy

7 Exercise Tips for Expecting Moms (and Dads) from Certified Personal Trainer in New York City

11 May, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog, Pregnancy

Certified Dietitian NYC Pre-natal Nutrition Advice

04 May, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

5 NYC Nutrition Tips to Quick, Healthy, Summer Snacks

27 April, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

NYC Personal Trainer Takes on the Empty Promises of Getting Washboard Abs

20 April, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

Registered Personal Trainer in NYC Talks About the Building Bone Fallacy

13 April, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

The Kale Kraze

06 April, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

What’s the Real Price for Enhanced Hydration?

30 March, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

NYC Dietitian Tip of the Month

16 March, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

Be Aware and Save a Life

09 March, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

8 Mindful Eating Tips for Moms on the Run

02 March, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

The Four Pillars of an Effective Senior Fitness Program

24 February, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

4 Myths about Fitness, Mobility, and Being a Senior

10 February, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

4 More Tips to Keep the Weight Off

03 February, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

Tips to Healthy Weight Maintenance

20 January, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog, Pregnancy

NYC Dietitian Discusses 3 Health Problems for Yo-Yo Dieters

13 January, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

Registered Dietitian Deciphers Food Label Language

06 January, 2016 in nutritionist-dietitian-personal-trainer-nyc-blog

Personal Trainer Recommends You Walk Away From Bad Habits

30 December, 2015 in nutritionist-dietitian-personal-trainer-nyc-blog

NYC Registered Dietitian and Personal Trainer 5 Tips to Avoid the Resolution Pitfall

16 December, 2015 in nutritionist-dietitian-personal-trainer-nyc-blog

NYC Dietitian and Personal Trainer’s Holiday Wish List

09 December, 2015 in nutritionist-dietitian-personal-trainer-nyc-blog

Ten Nutritionist Tips to Keep Flavor High, Sodium Low in Your Holiday Feasts

02 December, 2015 in nutritionist-dietitian-personal-trainer-nyc-blog

12 NYC Personal Trainer Tips to Stay Active in Winter

25 November, 2015 in nutritionist-dietitian-personal-trainer-nyc-blog

NYC Nutrition and Mindful Eating

18 November, 2015 in nutritionist-dietitian-personal-trainer-nyc-blog

NYC Dietitian Invites You to Indulge in the Fall Harvest of Winter Squash

18 November, 2015 in Recipes

Freekeh and Butternut Squash

18 November, 2015 in Recipes

Butternut Squash with Pumpkin Seeds and Cranberries

18 November, 2015 in Recipes

Pumpkin (or other winter squash) Pancakes

18 November, 2015 in Recipes

Pumpkin Oatmeal

11 November, 2015 in nutritionist-dietitian-personal-trainer-nyc-blog

NYC Nutrition: Eight Tips For Eating Your Way Through the Holidays

04 November, 2015 in nutritionist-dietitian-personal-trainer-nyc-blog

NYC Nutrition Fiber Information

30 October, 2015 in nutritionist-dietitian-personal-trainer-nyc-blog

NYC Dietitian Offers Six Tips to Replace Frankenstein Foods

21 October, 2015 in nutritionist-dietitian-personal-trainer-nyc-blog

Personal Trainer NYC Tip of the Month

14 October, 2015 in nutritionist-dietitian-personal-trainer-nyc-blog

Science and Nutrition, New Studies Bring Back Fats

07 October, 2015 in nutritionist-dietitian-personal-trainer-nyc-blog

A Registered Dietitian Takes a Close Look at What’s in your Glass

23 September, 2015 in nutritionist-dietitian-personal-trainer-nyc-blog

Nutritionist NYC September Health Tip

16 September, 2015 in nutritionist-dietitian-personal-trainer-nyc-blog

Satisfy Your Child’s Sweet Tooth With These Healthy Alternatives

09 September, 2015 in nutritionist-dietitian-personal-trainer-nyc-blog

Tackling the “Weight” Discussion with Children from a Registered Dietitian’s POV