Detect trigger foods, reduce exposure to artificial colors and additives, improve intake of omega-3 fats and micronutrients, and develop a lifetime of healthy habits for teens and adults with ADHD with guidance from a NYC registered dietitian.
AT THIS TIME WE ARE NOT WORKING WITH CHILDREN AND TEENAGERS.
We work with adults (patients 18 and over) to give support for ADHD and provide dietary guidelines and interventions to help our patients manage their ADHD symptoms.
Diet alone isn’t the cause of the many behaviors and cognitive symptoms adults experience with ADD or ADHD. Nevertheless, there is continued, and renewed, interest in studies that point toward some foods and additives that might affect some symptoms in some patients with ADD/ADHD.
We recognize that there are a lot of qualifiers in that paragraph, but it’s imperative to understand there’s no one-size-fits-all nutrition treatment for any medical condition. Moreover, highly restrictive diets that are so popular in the media have been proven to be ineffective, and even detrimental. If it sounds too good to be true, it usually is.
Good nutrition practices implemented at any time in life can make a difference. And a diet reduced in artificial colors and additives with a solid intake of omega-3 fats and micronutrients will improve anyone’s overall health and nutrition. This, then, leads to a lifetime of healthy eating. And, in those especially sensitive to additives, this can lead to an improvement of ADD/ADHD symptoms.
Improve ADD/ADHD symptoms.
Identify trigger foods.
Reduce exposure to artificial colors and additives.
Improve intake of Omega-3 fats and micronutrients.
Develop a lifetime of healthy eating habits.
Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist
MS, RDN, CDN, CLT
Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.
MS, RDN, CDN, CLT
Studies: Graduate of UC Davis and Tufts University.
RDN, CDN, LDN
Studies: Graduate of Florida International University
RDN, CDN, CNSC, CLT, LDN
Studies: Graduate of Pennsylvania State University
MPH, RDN, CDN
Studies: Graduate of California State Polytechnic University & Loma Linda University
MDA, RDN, CD, CDN
Studies: Graduate of Utah State University and Brigham Young University
MS, RDN, CDN, LDN
Studies: Graduate of Florida International University
MS, RDN, CDN
Studies: Graduate of Tulane University & New York University
As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness.
We have experience working with patients who are struggling with ADD/ADHD. We adhere to a holistic, functional nutrition approach.
Your personal registered dietitian and nutrition consultant will analyze your nutritional deficiencies and excesses, dietary patterns, medical history and supplements so they can develop an individualized, sustainable nutrition plan.
We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:
You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
It was very informative and helpful. I learned a lot on my visit with Dr Nikita Kapur. She was very easy to talk to and I got some good suggestions. I left really thinking about how to work on my eating composition
We met Nikita kapur and she is outstanding. She was very knowledgable and gave a realistic advise on diet. In today's social world its important for the dietician to look at all outlooks and she explained us everything with so much details. Diet is about balanced eating and have been following her advice since we met her and already feel a difference! She is amazing !!!
Met with Erika and she was lovely. Very nice and easy to talk to. She offered up a test/solution based on my issues described and I left with a solid plan of action. Looking forward to working with her more and seeing if we can get to the bottom of my problems.
I have been going to Compass for some time now and Erika is just the best. She is very understanding and works with you to tailor my eating habits and does not look to take things away. She has helped me discover how to eat better with simple changes. I recommend her to anyone looking for a great nutritionist.
Erika helped me get unstuck off a weight plateau I've been stuck on for 10 years. It's amazing.
I had my first appointment with Dr Nikita Kapur today and she was wonderful. She communicated a ton of information, but broke things down in a way that was easy to understand and digest. I was recently diagnosed with SIBO (and have autoimmune diseases) and went to her to help with reintroduction of foods, but learned so much more. While I feel there is a long road ahead of me, I feel confident that with her guidance, I will get my gut health to a good place.
Nikita has been an instrumental guide in helping me navigate the recovery process after a SIBO diagnosis and working through the elimination/reintroduction diet. I know folks with IBS dealing with these elimination diets on their own and they all wish they could have access to a nutritionist throughout the process - I'm lucky to have been referred to Compass by my GI doc and lucky to have Nikita keeping me sane through the process.
Met with Nikita Kapur today and got some great advice on ways to improve diet and wellness game. Thank you, Nikita.
$2,450.00 with insurance
$2,950.00 without insurance
Don’t let all your hard work go! This extension to the Jumpstart Nutrition Bundles includes four 1/2 hour follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. We look forward to working with you more!
NYC Nutritionist & Compass also offer competitive-priced private nutrition consultations. The first appointment costs $295.00.
1/2 hour follow-up appointments cost $145.00.
As with our appointment bundles, we work to establish and reach each patient’s nutrition and health goals. These nutrition appointments cannot be transferred to the bundle packages.
All appointments must be completed within 12 weeks of the first appointment.
All Sales Are Final. NYC Nutritionist – Compass Nutrition does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Jumpstart Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange.
*Packages are individualized and adjusted to the unique needs of each patient. Jumpstart your energy, weight loss program, pregnancy, healthier eating habits … with our Jumpstart Nutrition Bundles.
Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.