Blood Pressure Nutritionist NYC
Lower your blood pressure, prevent heart disease, stroke, heart attack, and eat the foods you love with an individualized nutrition plan from expert NYC certified nutritionists and registered dietitians.
Eat Your Way to a Healthy Blood Pressure with Guidance of Expert NYC Nutritionists
High blood pressure is often called the silent killer because it can be asymptomatic. Something so common (1 in 3 Americans suffer from high blood pressure — of all ages, genders, and sizes) is not to be taken lightly. Harm done by high blood pressure happens over time. Undetected, high blood pressure can damage arteries and lead to heart attack, stroke, even heart failure.
Lifestyle modifications should be considered before medications to reduce blood pressure levels. The National Heart, Lung, and Blood Institute has determined that the DASH diet. (Dietary Approaches to Stopping Hypertension) is an effective means of lowering blood pressure. And, luckily for us, it’s a delicious way to eat our way to health.
One of the expert registered dietitians on our team can help you make small adjustments to your eating patterns, so you can reduce your blood pressure, even prevent high blood pressure, and improve you and your family’s heart health. You don’t have to give up your favorite flavors, food traditions, and recipes to be healthy. It’s all about moderation and modification.
Are you ready for your next heart-healthy bite?
Lower your blood pressure.
Reduce risk of heart disease, stroke, and heart attack.
Reach, and maintain, a healthy weight.
Save money on costly medication.
Enjoy your favorite foods and flavors.
Develop a lifetime of healthy eating habits.
Our Team of Certified Nutritionists, Registered Dietitians in NYC
Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish, Haitian Creole). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist
MS, RDN, CDN, CLT
Adiana Castro, MS, RDN, CDN, CLT
Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.
MS, RDN, CDN, CLT
Nikita Kapur, MS, RDN, CDN, CLT
Studies: Graduate of UC Davis and Tufts University.
MS, RDN, CDN, CLT
Laura Kahn, MS, RDN, CDN, CLT
Studies: Graduate of Syracuse and New York University.
MS, RDN, CDN
Patricia Pauyo, MS, RDN, CDN
Studies: Graduate of Dominican College of Blauvelt and Brooklyn College.
RDN, CDN, CNSC, CLT, LDN
Melissa Sirolli, RDN, CDN, CNSC, CLT, LDN
Studies: Graduate of Pennsylvania State University
MS, RDN, CDN, CLT
Julianka Bell, MS, RDN, CDN, CLT
Studies: Graduate of Temple University & Tufts University.
MS, RDN, CDN ,CNSC, CLT
Erika Jacobson, MS, RDN, CDN ,CNSC, CLT
Studies: Graduate of New York University
RDN, CDN, LDN
Darlene Regueiro, RDN, CDN, LDN
Studies: Graduate of Florida International University
Lower Your Blood Pressure with NYC Certified Nutritionists
As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness.
With the guidance of one of our nutrition experts, you’ll learn how eat for a healthy heart — lower blood pressure, reduce risk of chronic diseases, and live healthier. Incorporate complex carbohydrates, fruits, vegetables, legumes, whole grains, nuts, healthy fats, and low fat dairy products in your diet, while reducing sodium intake. These individualized dietary recommendations can be worked into your everyday diet. You don’t have to give up on your favorite foods and food traditions.
We adhere to a patient-centered approach and will work to create a meal plan based on your preferences and lifestyle that incorporates the principles set in the DASH diet.
We will provide you with information and resources to find hidden sources of sodium in your current diet. (Sodium is a primary cause of increased blood pressure, and according to The American Heart Association, 9 out of 10 Americans consume too much.) Our nutrition specialists will give you the tools you need to eat for low blood pressure.
Eat Your Way to a Healthier You!
We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:
- Reduce your risk of heart attack, stroke, and heart failure.
- Learn how to eat a more balanced diet without giving up on your favorite foods.
- Set realistic weight loss goals that are achievable and sustainable.
- Reduce sodium in your diet.
- Eat to lower blood pressure, following the DASH diet tenets.
- Feel great and take control of your health, one bite at a time.
How it works
Make an appointment.
You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.
Meet with your personal nutrition expert.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).
Take control of your life.
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
Prices
How much does an appointment with a NYC Certified Nutritionist cost?
An initial 60 minute appointment costs $250.00 with follow-up 30 minute appointments costing $125.00. We believe access to affordable nutrition counseling is a patient’s right.
We Accept Insurance
We proudly accept several common insurance plans. Click below to learn more.
Media
Our expert dietitians have been featured in:
Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.
Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!
