*For your safety and the safety of our staff, this service is temporarily suspended.*
Get accurate data on the fat mass (FM) and free-fat mass (FFM) of your body. Identify risk factors for certain diseases, like Type 2 diabetes and heart disease. Determine whether you’re fueling enough for optimal performance. Get motivated to reach your weight goals, and boost your energy levels.
Body composition is important information for those trying to lose or gain weight, competitive athletes, or those trying to build muscle. We use Lange calipers to measure body fat and Bioelectrical Impedance Analysis to measure total body water, fat free mass and fat mass.
For those trying to lose weight the focus is on losing fat while maintaining muscle rather than just the number on the scale. Weight and BMI are deceptive!
By using Body Composition Testing, we get accurate information we can work with you to individualize a weight maintenance plan, optimize your sports performance, or build muscle mass.
We will repeat measurements as a way of tracking progress and providing motivation for your weight maintenance (weight loss or weight gain) program. For the athlete, knowing body composition can assist in refining your nutrition to improve performance and provide a competitive edge.
Get accurate data on the fat mass (FM) and free-fat mass (FFM) of your body.
Identify risks for certain diseases.
Determine nutrition needs for optimal performance.
Get motivated to reach your weight goals.
Boost your energy levels.
Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist
MS, RDN, CDN, CLT
Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.
MS, RDN, CDN, CLT
Studies: Graduate of UC Davis and Tufts University.
RDN, CDN, LDN
Studies: Graduate of Florida International University
MPH, RD, CDN, CNSC
Studies: Graduate of University of Pittsburgh and University of Michigan
RDN, CDN, CNSC, CLT, LDN
Studies: Graduate of Pennsylvania State University
MPH, RDN, CDN
Studies: Graduate of California State Polytechnic University & Loma Linda University
MS, RDN, CDN ,CNSC, CLT
Studies: Graduate of New York University
MDA, RDN, CD, CDN
Studies: Graduate of Utah State University and Brigham Young University
As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness. We adhere to a holistic, functional nutrition approach and use evidence-based science to help you reach your weight goals, optimize sports performance, or build muscle mass. Body Composition Testing and follow-up appointments with our team will:
We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:
You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
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Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.