Body Composition Testing
Get accurate data on the fat mass (FM) and free-fat mass (FFM) of your body. Identify risk factors for certain diseases, like Type 2 diabetes and heart disease. Determine whether you’re fueling enough for optimal performance. Get motivated to reach your weight goals, and boost your energy levels.
Benefits of Body Composition Testing for Weight Management, Athletes, and Building Muscle Mass
Body composition is important information for those trying to lose or gain weight, competitive athletes, or those trying to build muscle. We use Lange calipers to measure body fat and Bioelectrical Impedance Analysis to measure total body water, fat free mass and fat mass.
For those trying to lose weight the focus is on losing fat while maintaining muscle rather than just the number on the scale. Weight and BMI are deceptive!
By using Body Composition Testing, we get accurate information we can work with you to individualize a weight maintenance plan, optimize your sports performance, or build muscle mass.
We will repeat measurements as a way of tracking progress and providing motivation for your weight maintenance (weight loss or weight gain) program. For the athlete, knowing body composition can assist in refining your nutrition to improve performance and provide a competitive edge.
Get accurate data on the fat mass (FM) and free-fat mass (FFM) of your body.
Identify risks for certain diseases.
Determine nutrition needs for optimal performance.
Get motivated to reach your weight goals.
Boost your energy levels.
Our Team of Certified Nutritionists, Registered Dietitians in NYC
Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish, Haitian Creole). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist
MS, RDN, CDN, CLT
Adiana Castro, MS, RDN, CDN, CLT
Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.
MS, RDN, CDN, CLT
Nikita Kapur, MS, RDN, CDN, CLT
Studies: Graduate of UC Davis and Tufts University.
MS, RDN, CDN, CLT
Laura Kahn, MS, RDN, CDN, CLT
Studies: Graduate of Syracuse and New York University.
MS, RDN, CDN
Patricia Pauyo, MS, RDN, CDN
Studies: Graduate of Dominican College of Blauvelt and Brooklyn College.
RDN, CDN, CNSC, CLT, LDN
Melissa Sirolli, RDN, CDN, CNSC, CLT, LDN
Studies: Graduate of Pennsylvania State University
MS, RDN, CDN, CLT
Julianka Bell, MS, RDN, CDN, CLT
Studies: Graduate of Temple University & Tufts University.
MS, RDN, CDN ,CNSC, CLT
Erika Jacobson, MS, RDN, CDN ,CNSC, CLT
Studies: Graduate of New York University
RDN, CDN, LDN
Darlene Regueiro, RDN, CDN, LDN
Studies: Graduate of Florida International University
Trusted New York City Certified Nutritionists
As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness. We adhere to a holistic, functional nutrition approach and use evidence-based science to help you reach your weight goals, optimize sports performance, or build muscle mass. Body Composition Testing and follow-up appointments with our team will:
- Use the most-accurate methods to determine fat mass to fat-free mass in the body.
- Determine how lean/fit you are.
- Identify risk factors for deadly diseases.
- Identify risk factors for osteoporosis.
- Provide you with an individualized nutrition plan to burn more calories and build muscle.
- Give you a blueprint to improve your overall body composition.
Eat your way to a leaner, healthier you.
We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:
- Have the confidence to make better food choices.
- Lose fat, gain muscle.
- Reduce long-term health risks.
- Maintain bone density.
- Optimize athletic performance.
- Develop healthier eating habits to last a lifetime.
How it works
Make an appointment.
You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.
Meet with your personal nutrition expert.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (weekends, evenings, early hours).
Take control of your life.
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
Prices
How much does an appointment with a NYC Certified Nutritionist cost?
Every initial in-personal nutrition assessment includes body composition testing.
An initial 60 minute appointment costs $250.00 with follow-up 30 minute appointments costing $125.00. We believe access to affordable nutrition counseling is a patient’s right.
We Accept Insurance
We proudly accept several common insurance plans. Click below to learn more.
Media
Our expert dietitians have been featured in:
Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.
Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!
