Cardiovascular – Wellness Nutritionist NYC
Reach and maintain a healthy weight, lower your cholesterol, reduce, and even prevent, your risk of heart attack, stroke, cancer with the guidance from one of our expert NYC nutritionists and registered dietitians. Implement a heart healthy diet plan.
Improve Cardiovascular Health & Wellness with Medical Nutrition Therapy
Cardiovascular health and wellness are directly related to nutrition and diet. When people say, “heart health nutritionist”, visions of tastelessness dance through their heads. You don’t have to stop eating the foods you love. We are not the food police.
An individualized nutrition plan that fits into your life is the best medicine to prevent, or reduce your risk for heart disease, stroke, cancer, and other nutrition-related diseases. We’ll give you the tools you need to make the right food choices so that you can get control of your health, one delicious bite at a time.
Our NYC certified nutritionists are all about moderation and modification. We’ll help you take the foods and flavors you love and develop an individualized nutrition plan to incorporate more healthy grains, fruits, and vegetables. There’s nothing tasteless about cardiovascular nutrition.
Your pantry is the doorway to cardio health and wellness. So, let’s try to keep that medicine cabinet closed and get working. Strengthen your heart, improve your vitality, and reduce your chances of chronic disease one bite at a time.
Reach, and maintain, a healthy weight.
Lower your cholesterol.
Reduce your risk of heart attack, stroke, cancer, and chronic disease.
Strengthen your heart.
Improve your vitality.
Our Team of Certified Nutritionists, Registered Dietitians in NYC
Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish, Haitian Creole). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist
MS, RDN, CDN, CLT
Adiana Castro, MS, RDN, CDN, CLT
Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.
MS, RDN, CDN, CLT
Nikita Kapur, MS, RDN, CDN, CLT
Studies: Graduate of UC Davis and Tufts University.
MS, RDN, CDN, CLT
Laura Kahn, MS, RDN, CDN, CLT
Studies: Graduate of Syracuse and New York University.
MS, RDN, CDN
Patricia Pauyo, MS, RDN, CDN
Studies: Graduate of Dominican College of Blauvelt and Brooklyn College.
RDN, CDN, CNSC, CLT, LDN
Melissa Sirolli, RDN, CDN, CNSC, CLT, LDN
Studies: Graduate of Pennsylvania State University
MS, RDN, CDN, CLT
Julianka Bell, MS, RDN, CDN, CLT
Studies: Graduate of Temple University & Tufts University.
MS, RDN, CDN ,CNSC, CLT
Erika Jacobson, MS, RDN, CDN ,CNSC, CLT
Studies: Graduate of New York University
RDN, CDN, LDN
Darlene Regueiro, RDN, CDN, LDN
Studies: Graduate of Florida International University
MPH, RDN, CDN
Farah Lakhani MPH, RDN, CDN
Studies: Graduate of California State Polytechnic University & Loma Linda University
Trusted NYC Cardiovascular Disease and Wellness Certified Nutritionist Dietitians
As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness.
You will be paired with one of our Registered Nutritionist Dietitians who will work to incorporate your favorite flavors and food traditions in your new eating plan. (Don’t chuck your grandma’s recipes out!) We will work together to create an individualized plan low in saturated fat and trans fats and high in mono and omega 3 fats to reduce inflammation and promote cardio health and wellness.
Build healthy habits, one bite at a time.
We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:
- Reach and maintain a healthy weight.
- Lower your cholesterol and manage blood pressure with a heart-healthy diet plan.
- Prevent or reduce your risk for heart disease, stroke, cancer, and other nutrition-related diseases.
- Become supermarket savvy, learning to navigate your favorite grocery store to choose the best foods for your cardio health and wellness.
- Don’t sacrifice evenings out with friends. Learn how to make the healthiest, most delicious choices at your favorite restaurants.
- Develop, with your NYC certified nutrition coach, a personalized eating plan you will want to stick to.
- Make wellness a family affair, where everyone eats and gets healthier together.
How it works
Make an appointment.
You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.
Meet with your personal nutrition expert.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).
Take control of your life.
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
Prices
The Heart Smart Nutrition Bundle
- US$395.
- The Heart Smart Nutrition Bundle
- Through individualized dietary interventions and nutrition counseling, reduce your risk of heart disease, heart attack, stroke, cancer, and chronic disease.
- Set realistic weight goals.
- Learn how to make healthy, delicious food choices while eating out.
- 3 nutrition appointments. One initial 60-minute appointment and two 30-minute follow-up appointments.
Great For:
Patients who have a family history of cardiovascular problems or who are diagnosed with cardiovascular problems and disease. Post-menopausal women. Father’s Day gifts.
Stay-on-Track Nutrition Bundle
- US$395.
- Stay-on-Track Nutrition Bundle
Don’t let all your hard work go! This extension to the Jumpstart Nutrition Bundles includes four 1/2 hour follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. We look forward to working with you more!
Private Nutrition Consultation
- US$250.
- Competitive-Priced Private Nutrition Consultations
NYC Nutritionist & Compass also offer competitive-priced private nutrition consultations. The first appointment costs $250.00.
1/2 hour follow-up appointments cost $125.00.
As with our appointment bundles, we work to establish and reach each patient’s nutrition and health goals. These nutrition appointments cannot be transferred to the bundle packages.
TERMS & CONDITIONS:
All appointments must be completed within 12 weeks of the first appointment.
All Sales Are Final. NYC Nutritionist – Compass Nutrition does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Jumpstart Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange.
*Packages are individualized and adjusted to the unique needs of each patient. Jumpstart your energy, weight loss program, pregnancy, healthier eating habits … with our Jumpstart Nutrition Bundles.
We Accept Insurance
We proudly accept several common insurance plans. Click below to learn more.
Media
Our expert dietitians have been featured in:
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Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.
Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!
