Take the guesswork out of what you can eat. With the guidance of NYC certified nutritionists, make your pantry the first place to go to treat or prevent diabetes, fatty liver, and metabolic syndrome.
According to the American Diabetes Association, in 2018, 34.2 million Americans had diabetes, and in 2015, 88 million American adults had pre-diabetes. Non-alcoholic fatty liver disease affects 1/4 of the American population and is the most common liver disease in the western world. Up to 1/3 of US adults have metabolic syndrome — a group of conditions that occur together that can increase a person’s chance of heart disease, stroke, and Type 2 diabetes.
Because of how common they are, and because Pre-diabetes, diabetes, fatty liver, and metabolic syndrome can cause serious, and chronic health conditions, they have become a public health priority. The numbers are alarming, but aggressive lifestyle and nutrition changes can treat, delay, prevent, and even reverse diabetes (pre-diabetes), a fatty liver, and metabolic syndrome.
Research shows that a healthy diet and weight are the most effective ways of decreasing risk or symptoms associated with diabetes, fatty liver, and metabolic syndrome. With the guidance of a NYC certified nutritionist and registered dietitian, learn how to modify your diet to control your blood sugar levels, blood pressure, cholesterol and triglyceride levels, while reducing fat deposits in the abdomen. You don’t have to give up your favorite flavors and family traditions. It’s all about moderation, modification, and learning how to eat your way to a healthier you.
Take control of your health, one bite at a time.
Reduce blood glucose levels.
Reduce cholesterol.
Reduce fat deposits in the abdomen.
Reduce blood pressure.
Set, and achieve, realistic weight goals (and maintain them).
Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish, Haitian Creole). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist
MS, RDN, CDN, CLT
Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.
MS, RDN, CDN, CLT
Studies: Graduate of UC Davis and Tufts University.
MS, RDN, CDN, CLT
Studies: Graduate of Syracuse and New York University.
MS, RDN, CDN
Studies: Graduate of Dominican College of Blauvelt and Brooklyn College.
RDN, CDN, CNSC, CLT, LDN
Studies: Graduate of Pennsylvania State University
MS, RDN, CDN, CLT
Studies: Graduate of Temple University & Tufts University.
MS, RDN, CDN ,CNSC, CLT
Studies: Graduate of New York University
RDN, CDN, LDN
Studies: Graduate of Florida International University
As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness. Together, we will:
We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:
You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (weekends, evenings, early hours).
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.