Start on a journey of healing and recovery. Learn how to analyze and reprogram the relationship you have with food with the guidance of experienced NYC certified nutritionists and registered dietitians. Regain control of your life.
Eating disorders are grave, and often deadly, diseases associated with extreme alterations in eating behaviors and the thoughts and emotions related to food and body image. The most common eating disorders are anorexia nervosa, bulimia, and binge-eating disorder. Other eating disorders include bigorexia, diabulimia, orthorexia, and night eating. Many who suffer from eating disorders, or their loved ones, feel helpless and scared.
Up to 30 million Americans of all ages and genders suffer from eating disorders. 50% of 9-year-old girls and 80% of 10-year-old girls have already been on a “diet”. 90% of young women in college have used diet to control their weight and 22% reported they dieted “often” or “always.” 25% of college-aged women use bingeing and purging as a weight management technique. 10% to 15% of people with anorexia and bulimia are male. And men tend not to seek treatment because they perceive eating disorders as a female disease.
We are mothers, fathers, grandparents, sisters, brothers, teachers, coaches and more. There is not one person whose life hasn’t been touched by eating disorders.
Here, at NYCNutritionist.net, we are all expert Certified Nutritionists and Registered Dietitians with experience working patients who suffer from disordered eating. We believe in HAES (Health at Every Size), and we promote body diversity and health. Nutrition therapy, individualized with one of our experienced nutritionists and dietitians, is a key component of healing.
The road to health and recovery involves a team: mental health professionals, primary care physicians, and family support. Additionally, nutritional counseling from a Registered Dietitian is an essential part of the team treatment.
Together, with an experienced, NYC certified nutritionist, we will work to develop a nutrition plan and help you learn how to see food as nourishment, not an enemy, friend, or something to control at all costs. Moreover, we will work with you on developing a positive body image, understanding body image distortion, analyzing and reprogramming the relationships you have developed with food, nutrition, your body, and exercise. We include support and nutrition education for family members and caregivers on the journey to recovery, as eating disorders affect everyone.
Start now on your journey of healing.
Analyze and reprogram the relationship you have with food.
Set attainable weight goals.
Understand body image distortion and develop a positive body self esteem.
Identify food triggers.
Nutrition education and support for family members and caregivers.
Learn to eat without fear and to trust your body again.
Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish, Haitian Creole). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist
MS, RDN, CDN, CLT
Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.
MS, RDN, CDN, CLT
Studies: Graduate of UC Davis and Tufts University.
MS, RDN, CDN, CLT
Studies: Graduate of Syracuse and New York University.
MS, RDN, CDN
Studies: Graduate of Dominican College of Blauvelt and Brooklyn College.
RDN, CDN, CNSC, CLT, LDN
Studies: Graduate of Pennsylvania State University
MS, RDN, CDN, CLT
Studies: Graduate of Temple University & Tufts University.
MS, RDN, CDN ,CNSC, CLT
Studies: Graduate of New York University
RDN, CDN, LDN
Studies: Graduate of Florida International University
As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness.
We are ready to help you heal. Together, we will:
We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:
You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (weekends, evenings, early hours).
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
It was very informative and helpful. I learned a lot on my visit with Dr Nikita Kapur. She was very easy to talk to and I got some good suggestions. I left really thinking about how to work on my eating composition
We met Nikita kapur and she is outstanding. She was very knowledgable and gave a realistic advise on diet. In today's social world its important for the dietician to look at all outlooks and she explained us everything with so much details. Diet is about balanced eating and have been following her advice since we met her and already feel a difference! She is amazing !!!
Met with Erika and she was lovely. Very nice and easy to talk to. She offered up a test/solution based on my issues described and I left with a solid plan of action. Looking forward to working with her more and seeing if we can get to the bottom of my problems.
I have been going to Compass for some time now and Erika is just the best. She is very understanding and works with you to tailor my eating habits and does not look to take things away. She has helped me discover how to eat better with simple changes. I recommend her to anyone looking for a great nutritionist.
Erika helped me get unstuck off a weight plateau I've been stuck on for 10 years. It's amazing.
I had my first appointment with Dr Nikita Kapur today and she was wonderful. She communicated a ton of information, but broke things down in a way that was easy to understand and digest. I was recently diagnosed with SIBO (and have autoimmune diseases) and went to her to help with reintroduction of foods, but learned so much more. While I feel there is a long road ahead of me, I feel confident that with her guidance, I will get my gut health to a good place.
Nikita has been an instrumental guide in helping me navigate the recovery process after a SIBO diagnosis and working through the elimination/reintroduction diet. I know folks with IBS dealing with these elimination diets on their own and they all wish they could have access to a nutritionist throughout the process - I'm lucky to have been referred to Compass by my GI doc and lucky to have Nikita keeping me sane through the process.
Met with Nikita Kapur today and got some great advice on ways to improve diet and wellness game. Thank you, Nikita.
Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.