Group Counseling & Nutrition Support NYC

New York City RDN Group Counseling & Nutrition Support

Improve your health, reach and maintain your weight goals, decrease anxiety-related eating behaviors, receive continued guidance in a supportive setting with others who share the same nutrition needs, challenges, and goals.

Reach Your Nutrition Goals with Group & Family Counseling, NYC Registered Dietitian

We work with family groups, bariatric surgery groups, disordered eating groups, corporate nutrition groups, and more, to provide patients with ongoing nutrition support to reach goals, share experiences, and connect with others who are experiencing similar nutrition needs and/or challenges.

Health begins at home. When all family members are involved in nutrition interventions, the entire family benefits. We work to implement small modifications in the family diet that will have a long-term, profound impact. Even small children should be involved in nutrition education. We offer an array of family nutrition counseling services, including:

A crash-course in food label literacy.
A pantry facelift.
An analysis of family eating behaviors
A supermarket tour
A customized eating plan that includes your favorite family recipes, flavors, and traditions.

Other nutrition group counseling opportunities include: bariatric surgery patients, corporate nutrition groups, autoimmune diseases, eating disorders and more. Guided sharing with others with similar goals, challenges, needs, and experiences helps create a supportive group to work through issues and provide accountability.

Contact us to find out about nutrition group counseling opportunities with one of our Registered Dietitian Nutritionists.

Meet people with similar nutrition goals and challenges.

Share best practices and actionable tips to reach and maintain health goals.

Receive continued guidance in a supportive setting.

Feel more confident about food and food choices.

Decrease anxiety-related eating behaviors.

Get Started

Our Team of Certified Nutritionists, Registered Dietitians in NYC

Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish, Haitian Creole). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.

RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist

MS, RDN, CDN, CLT

Adiana Castro, MS, RDN, CDN, CLT

Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.

Nikita_Kapur_350 Nutritionist NYC – Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx

MS, RDN, CDN, CLT

Nikita Kapur, MS, RDN, CDN, CLT

Studies: Graduate of UC Davis and Tufts University.

MS, RDN, CDN, CLT

Laura Kahn, MS, RDN, CDN, CLT

Studies: Graduate of Syracuse and New York University.

MS, RDN, CDN

Patricia Pauyo, MS, RDN, CDN

Studies: Graduate of Dominican College of Blauvelt and Brooklyn College.

RDN, CDN, CNSC, CLT, LDN

Melissa Sirolli, RDN, CDN, CNSC, CLT, LDN

Studies: Graduate of Pennsylvania State University

MS, RDN, CDN, CLT

Julianka Bell, MS, RDN, CDN, CLT

Studies: Graduate of Temple University & Tufts University.

MS, RDN, CDN ,CNSC, CLT

Erika Jacobson, MS, RDN, CDN ,CNSC, CLT

Studies: Graduate of New York University

RDN, CDN, LDN

Darlene Regueiro, RDN, CDN, LDN

Studies: Graduate of Florida International University

MPH, RDN, CDN

Farah Lakhani MPH, RDN, CDN

Studies: Graduate of California State Polytechnic University & Loma Linda University

Trusted New York City Nutrition Therapy – Group Counseling

As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness.

We adhere to a holistic, functional nutrition approach and are a patient-centered practice. Through expert guidance, in group nutrition therapy one of our RDNs will:

Establish a safe environment to share nutrition challenges and needs.
Work to develop strategies to help participants reach nutrition and health goals.
Guide group dynamics for supportive nutrition therapy.
Create a community with shared goals of health, support, compassion, and action.

NYC Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx

Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

Reach your nutrition goals in a supportive setting.

We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:

Meet people with similar nutrition goals.
Discuss experiences, challenges.
Share best practices, strategies.
Feel more confident about food and food choices.
Enjoy family meals and going out with friends again.

How it works

Make an appointment.

You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.

Meet with your personal nutrition expert.

One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).

Take control of your life.

Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.

Get Started

Testimonials

It was very informative and helpful. I learned a lot on my visit with Dr Nikita Kapur. She was very easy to talk to and I got some good suggestions. I left really thinking about how to work on my eating composition
by Jennell F. WALL STREET, NY
We met Nikita kapur and she is outstanding. She was very knowledgable and gave a realistic advise on diet. In today's social world its important for the dietician to look at all outlooks and she explained us everything with so much details. Diet is about balanced eating and have been following her advice since we met her and already feel a difference! She is amazing !!!
by Subash U. Hoboken, NJ
Met with Erika and she was lovely. Very nice and easy to talk to. She offered up a test/solution based on my issues described and I left with a solid plan of action. Looking forward to working with her more and seeing if we can get to the bottom of my problems.
by Nicole D. New York, NY
I have been going to Compass for some time now and Erika is just the best. She is very understanding and works with you to tailor my eating habits and does not look to take things away. She has helped me discover how to eat better with simple changes. I recommend her to anyone looking for a great nutritionist.
by Ashley F. Stony Point, NY
Erika helped me get unstuck off a weight plateau I've been stuck on for 10 years. It's amazing.
by Sara C. New York, NY
I had my first appointment with Dr Nikita Kapur today and she was wonderful. She communicated a ton of information, but broke things down in a way that was easy to understand and digest. I was recently diagnosed with SIBO (and have autoimmune diseases) and went to her to help with reintroduction of foods, but learned so much more. While I feel there is a long road ahead of me, I feel confident that with her guidance, I will get my gut health to a good place.
by Gina D., Brooklyn, NY
Nikita has been an instrumental guide in helping me navigate the recovery process after a SIBO diagnosis and working through the elimination/reintroduction diet. I know folks with IBS dealing with these elimination diets on their own and they all wish they could have access to a nutritionist throughout the process - I'm lucky to have been referred to Compass by my GI doc and lucky to have Nikita keeping me sane through the process.
by Sally R. Manhattan, New York, NY
Met with Nikita Kapur today and got some great advice on ways to improve diet and wellness game. Thank you, Nikita.
by Darcy D. Manhattan, NY

See more patient testimonials

Prices

How much does an appointment with a NYC Certified Nutritionist cost?

An initial 60 minute appointment costs $250.00 with follow-up 30 minute appointments costing $125.00. We believe access to affordable nutrition counseling is a patient’s right.

Get Started

We Accept Insurance

We proudly accept several common insurance plans. Click below to learn more.

More insurance info

Media

Our expert dietitians have been featured in:

Click for More information

More media info

Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.