Gut Health – FODMAP – SIBO Nutritionist NYC
Alleviate IBS and SIBO symptoms. Implement a low FODMAP or SIBO diet. Improve digestion, increase energy levels, improve your mood, prevent leaky gut, reach a healthy weight, reduce inflammation and pain, improve hormone function and skin health. Take control of your gut health with the guidance of a NYC Registered Nutritionist Dietitian. Enjoy eating again.
Manage IBS, SIBO, and Other Digestive Disorders with Guidance from a New York City RDN
Many patients struggle with IBS (irritable bowel syndrome), SIBO, and digestive issues. They often feel like their life revolves around searching for what is making them feel bad. Constipation, diarrhea, bloating, abdominal pain, weight fluctuations, a chronic upset tummy, and fatigue are just a few of the most common symptoms we see with patients who struggle with gut health.
It’s not uncommon for patients to begin to fear food — because of how bad they can feel. Another problem we see are patients trying to implement elimination diets on their own, which leaves them vulnerable to malnourishment and nutrient deficiencies. This, too, can lead to disordered eating.
Improving gut health requires both lifestyle and diet changes, ideally with the guidance of a Registered Dietitian Nutritionist.
About 100 trillion bacteria live in our guts.
These trillions of bacteria create their own ecosystem called a microbiome, which has a macro-effect on our health. Executive editor of Harvard Women’s Health Watch, Kelly Bilodeau, writes, “Researchers are beginning to link these tiny creatures to all sorts of health conditions from obesity to neurodegenerative diseases.”
We do know that gut health is directly tied to mental health, weight maintenance, immunology, hormone health, and the prevention of chronic disease.
One strategy to improve symptoms of IBS, SIBO and other digestive disorders is to implement a low FODMAP diet.
FODMAP is an acronym for: Fermentable Oligosaccharides Disaccharides Monosaccharides and Polyols. These are short-chain carbohydrates and found in many foods we eat. Foods that contain FODMAP can cause some people to feel bloated, gassy, and even experience abdominal cramping and diarrhea.
A low FODMAP diet consists in reducing the intake of foods containing FODMAP (not completely eliminating them), then, after a period of 6 – 8 weeks, gradually beginning to re-introduce certain FODMAP containing foods into the diet.
An RDN from our team will work with you, guide you step-by-step, in an individualized low FODMAP diet plan to ensure you receive the nutrients and support you need, implement the diet plan properly, and work through the FODMAP protocol. We then work with you to manage the reintroduction phase of some FODMAP containing foods, always monitoring nutrient needs and making modifications when necessary.
Our nutrition experts also consider lifestyle factors that might play into your IBS, SIBO or other digestive issues like anxiety and stress, eating patterns, and food beliefs.
Work with one of our RDNs to get to the root of your gut issues and related chronic pain. Together, we will develop an individualized nutrition plan to help you feel better, one delicious bite at a time.
Improve digestion.
Identify trigger foods.
Reduce inflammation and pain.
Improve hormone function and skin health.
Prevent leaky gut.
Reach a healthy weight.
Enjoy eating again.
Our Team of Certified Nutritionists, Registered Dietitians in NYC
Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish, Haitian Creole). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist
MS, RDN, CDN, CLT
Adiana Castro, MS, RDN, CDN, CLT
Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.
MS, RDN, CDN, CLT
Nikita Kapur, MS, RDN, CDN, CLT
Studies: Graduate of UC Davis and Tufts University.
MS, RDN, CDN, CLT
Laura Kahn, MS, RDN, CDN, CLT
Studies: Graduate of Syracuse and New York University.
MS, RDN, CDN
Patricia Pauyo, MS, RDN, CDN
Studies: Graduate of Dominican College of Blauvelt and Brooklyn College.
RDN, CDN, CNSC, CLT, LDN
Melissa Sirolli, RDN, CDN, CNSC, CLT, LDN
Studies: Graduate of Pennsylvania State University
MS, RDN, CDN, CLT
Julianka Bell, MS, RDN, CDN, CLT
Studies: Graduate of Temple University & Tufts University.
MS, RDN, CDN ,CNSC, CLT
Erika Jacobson, MS, RDN, CDN ,CNSC, CLT
Studies: Graduate of New York University
RDN, CDN, LDN
Darlene Regueiro, RDN, CDN, LDN
Studies: Graduate of Florida International University
MPH, RDN, CDN
Farah Lakhani MPH, RDN, CDN
Studies: Graduate of California State Polytechnic University & Loma Linda University
Trusted NYC Gut Health Registered Dietitian
As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness. We adhere to a holistic, functional nutrition approach. Together, we can:
- Identify root causes of gut health problems (nutrition and lifestyle).
- Pin-point trigger foods (low-medium-and high reactive foods).
- Recognize and create strategies to modify disordered eating behaviors.
- Eliminate problem foods.
- Implement an individualized diet plan to promote a healthy microbiota.
- Develop strategies to manage uncomfortable symptoms.
Improve gut health, one delicious bite at a time.
We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:
- Focus on what you can add to your diet, not what you take away.
- Eat without fear. Enjoy family meals and eating out again.
- Enrich your diet with probiotics and prebiotics.
- Become a food label pro.
- Regain control of your life.
How it works
Make an appointment.
You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.
Meet with your personal nutrition expert.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).
Take control of your life.
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
Prices
The 12-Week Symptom Relief Program
- US$3500.
- 12 Week Symptom Relief Program includes:
- The cost of the MRT test
- The cost of the mobile phlebotomist blood draw (in the five Burroughs of New York City, Long Island, & Westchester County).
- We come to you! Our office will schedule and coordinate with the mobile phlebotomist.
- Appointment priority to review your results as soon as they come in.
- Unlimited access to your personal Registered Dietitian & Certified LEAP Therapist (RD CLT) during the 3-month nutrition program (meaning time outside scheduled nutrition visits)
$3,000.00 with insurance
$3,500.00 without insurance
The Symptom Relief Appointment Bundle
- US$1600.
- THE MRT-LEAP APPOINTMENT BUNDLE INCLUDES:
- The cost of the MRT test.
- Mailing the MRT blood test kit to the address of your choice.
- 5 nutrition appointments. One initial 60- minute appointment and four 30-minute follow-up appointments. (During your initial appointment, you will receive your personalized food sensitivity test results.
- Identify trigger foods. Reduce discomfort, pain, bloating, and gas. Target gut to improve digestive health and overall wellness. Feel more confident in your food choices.
The Gut Health Nutrition Bundle
- US$395.
- The Gut Health Nutrition Bundle
- Reduce bloating, discomfort, and risk of chronic disease with individualized dietary interventions. Boost energy levels through individualized nutrition counseling. Get the confidence you need to make better food choices and enjoy eating again.
- Set realistic weight and lifestyle goals.
- 3 nutrition appointments. One initial 60-minute appointment and two 30-minute follow-up appointments.
Private Nutrition Consultation
- US$250.
- Competitive-Priced Private Nutrition Consultations
NYC Nutritionist & Compass also offer competitive-priced private nutrition consultations. The first appointment costs $250.00.
1/2 hour follow-up appointments cost $125.00.
As with our appointment bundles, we work to establish and reach each patient’s nutrition and health goals. These nutrition appointments cannot be transferred to the bundle packages.
TERMS & CONDITIONS:
All appointments must be completed within 12 weeks of the first appointment.
All Sales Are Final. NYC Nutritionist – Compass Nutrition does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Jumpstart Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange.
*Packages are individualized and adjusted to the unique needs of each patient. Jumpstart your energy, weight loss program, pregnancy, healthier eating habits … with our Jumpstart Nutrition Bundles.
We Accept Insurance
We proudly accept several common insurance plans. Click below to learn more.
Media
Our expert dietitians have been featured in:
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Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.
Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!
