Gut Health – FODMAP – SIBO Nutritionist NYC

New York City Registered Dietitian Nutritionist for IBS, SIBO, and Gut Health

Alleviate IBS and SIBO symptoms. Implement a low FODMAP or SIBO diet. Improve digestion, increase energy levels, improve your mood, prevent leaky gut, reach a healthy weight, reduce inflammation and pain, improve hormone function and skin health. Take control of your gut health with the guidance of a NYC Registered Nutritionist Dietitian. Enjoy eating again. 

Manage IBS, SIBO, and Other Digestive Disorders with Guidance from a New York City RDN 

 

Many patients struggle with IBS (irritable bowel syndrome), SIBO, and digestive issues. They often feel like their life revolves around searching for what is making them feel bad. Constipation, diarrhea, bloating, abdominal pain, weight fluctuations, a chronic upset tummy, and fatigue are just a few of the most common symptoms we see with patients who struggle with gut health. 

 

It’s not uncommon for patients to begin to fear food — because of how bad they can feel. Another problem we see are patients trying to implement elimination diets on their own, which leaves them vulnerable to malnourishment and nutrient deficiencies. This, too, can lead to disordered eating.

 

Improving gut health requires both lifestyle and diet changes, ideally with the guidance of a Registered Dietitian Nutritionist.

 

About 100 trillion bacteria live in our guts.

 

These trillions of bacteria create their own ecosystem called a microbiome, which has a macro-effect on our health. Executive editor of Harvard Women’s Health Watch, Kelly Bilodeau, writes, “Researchers are beginning to link these tiny creatures to all sorts of health conditions from obesity to neurodegenerative diseases.”

 

We do know that gut health is directly tied to mental health, weight maintenance, immunology, hormone health, and the prevention of chronic disease

 

One strategy to improve symptoms of IBS, SIBO and other digestive disorders is to implement a low FODMAP diet. 

 

FODMAP is an acronym for: Fermentable Oligosaccharides Disaccharides Monosaccharides and Polyols. These are short-chain carbohydrates and found in many foods we eat. Foods that contain FODMAP can cause some people to feel bloated, gassy, and even experience abdominal cramping and diarrhea.  

 

A low FODMAP diet consists in reducing the intake of foods containing FODMAP (not completely eliminating them), then, after a period of 6 – 8 weeks, gradually beginning to re-introduce certain FODMAP containing foods into the diet. 

 

An RDN from our team will work with you, guide you step-by-step, in an individualized  low FODMAP diet plan to ensure you receive the nutrients and support you need, implement the diet plan properly, and work through the FODMAP protocol. We then work with you to manage the reintroduction phase of some FODMAP containing foods, always monitoring nutrient needs and making modifications when necessary.

 

Our nutrition experts also consider lifestyle factors that might play into your IBS, SIBO or other digestive issues like anxiety and stress, eating patterns, and food beliefs. 

 

Work with one of our RDNs to get to the root of your gut issues and related chronic pain. Together, we will develop an individualized nutrition plan to help you feel better, one delicious bite at a time.

Improve digestion.

Identify trigger foods.

Reduce inflammation and pain.

Improve hormone function and skin health.

Prevent leaky gut.

Reach a healthy weight.

Enjoy eating again.

Dietitian NYC
Autoinmune Nutritionist NYC - Registered Dietitian Bullinia

Our Team of Certified Nutritionists, Registered Dietitians in NYC

Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish, Haitian Creole). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.

RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist

Adiana Castro

MS, RDN, CDN, CLT

Adiana Castro, MS, RDN, CDN, CLT

Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.

Nikita_Kapur_350   Nutritionist NYC – Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx

MS, RDN, CDN, CLT

Nikita Kapur, MS, RDN, CDN, CLT

Studies: Graduate of UC Davis and Tufts University.

Laura Kahn

MS, RDN, CDN, CLT

Laura Kahn, MS, RDN, CDN, CLT

Studies: Graduate of Syracuse and New York University.

Patricia Pauyo

MS, RDN, CDN

Patricia Pauyo, MS, RDN, CDN

Studies: Graduate of  Dominican College of Blauvelt and Brooklyn College.

Melissa Sirolli

RDN, CDN, CNSC, CLT, LDN

Melissa Sirolli, RDN, CDN, CNSC, CLT, LDN

Studies: Graduate of Pennsylvania State University

Julianka Bell

MS, RDN, CDN, CLT

Julianka Bell, MS, RDN, CDN, CLT

Studies: Graduate of Temple University & Tufts University.

Erika Jacobson

MS, RDN, CDN ,CNSC, CLT

Erika Jacobson, MS, RDN, CDN ,CNSC, CLT

Studies: Graduate of New York University

Darlene Regueiro

RDN, CDN, LDN

Darlene Regueiro, RDN, CDN, LDN

Studies: Graduate of Florida International University

Trusted NYC Gut Health Registered Dietitian

As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness. We adhere to a holistic, functional nutrition approach. Together, we can:

 

  • Identify root causes of gut health problems (nutrition and lifestyle).
  • Pin-point trigger foods (low-medium-and high reactive foods).
  • Recognize and create strategies to modify disordered eating behaviors.
  • Eliminate problem foods.
  • Implement an individualized diet plan to promote a healthy microbiota.
  • Develop strategies to manage uncomfortable symptoms.
NYC Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

Improve gut health, one delicious bite at a time.

We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:

 

  • Focus on what you can add to your diet, not what you take away.
  • Eat without fear. Enjoy family meals and eating out again.
  • Enrich your diet with probiotics and prebiotics.
  • Become a food label pro.
  • Regain control of your life.

How it works

Make an appointment.

You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.

Meet with your personal nutrition expert.

One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).

Take control of your life.

Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.

Testimonials

Prices

Prices - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

How much does an appointment with a NYC Certified Gut Health – Fodmap – Sibo Nutritionist cost?

An initial 60 minute appointment costs $250.00 with follow-up 30 minute appointments costing $125.00. We believe access to affordable nutrition counseling is a patient’s right.

We Accept Insurance

We proudly accept several common insurance plans. Click below to learn more.

Media

Our expert dietitians have been featured in:

Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.

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