Osteoporosis Nutritionist NYC

NYC Osteoporosis Nutrition Counseling with Registered Dietitian

Reduce risk of bone fractures and breaks, maintain bone density, and prevent further bone loss with an individualized diet plan from an experienced NYC certified nutritionist dietitian.

Battle the Bone Thief with an Integrative Nutrition Plan from a NYC Registered Dietitian



Osteoporosis is the bone thief. 


It is a metabolic bone disease that results in deterioration of bone tissue which is referred to as low bone density or low bone mass. And it’s tricky, as you cannot feel your bones becoming weaker. It begins early in life and progresses slowly over time, oftentimes with no symptoms until you experience a fracture or break.


 Though it affects men and women of all ages, those most at risk for osteoporosis are older Caucasian, Japanese and Chinese women, women who weigh less than 127 pounds, smokers and alcoholics. Moreover, certain medications and diseases can increase your risk of osteoporosis: women who take tamoxifen for breast cancer; people who take glucocorticoids (also called steroids or corticosteroids); people on anti-seizure medications; people who take excessive thyroid medication; and people who suffer from celiac disease, rheumatoid arthritis, asthma, lupus and diseases of the lungs, kidney and liver.



Understanding the cause of bone loss is fundamental to develop an individualized diet plan to help you maintain your bone density, prevent further bone loss, and address the root issue. Diet and exercise are important factors to preventing osteoporosis as well as stopping it from progressing.


An osteoporosis registered dietitian can provide you with dietary guidelines based on whether you have osteopenia (low bone mass) or osteoporosis. It’s possible with the right nutrition intervention, you can avoid taking medication. Becoming educated and working with a professional can help you to follow through with your nutrition program on your own.


Battle the one thief with a solid nutrition plan.

Reduce your risk of bone fractures and breaks.

Maintain bone density.

Prevent further bone loss.

Incorporate necessary nutrients in your diet to promote bone health.

Osteoporosis Nutritionist NYC - Registered Dietitian

Our Team of Certified Nutritionists, Registered Dietitians in NYC

Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.


RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist

Adiana Castro


Adiana Castro, MS, RDN, CDN, CLT

Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.

Nikita_Kapur_350   Nutritionist NYC – Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx


Nikita Kapur, MS, RDN, CDN, CLT

Studies: Graduate of UC Davis and Tufts University.

Darlene Regueiro


Darlene Regueiro, RDN, CDN, LDN

Studies: Graduate of Florida International University



Ashley Baumohl MPH, RD, CDN, CNSC

Studies: Graduate of University of Pittsburgh and University of Michigan

Melissa Sirolli


Melissa Sirolli, RDN, CDN, CNSC, CLT, LDN

Studies: Graduate of Pennsylvania State University



Farah Lakhani MPH, RDN, CDN, CLT

Studies: Graduate of California State Polytechnic University & Loma Linda University

Erika Jacobson


Erika Jacobson, MS, RDN, CDN ,CNSC, CLT

Studies: Graduate of New York University



Audrey McGary MDA, RDN, CD, CDN

Studies: Graduate of Utah State University and Brigham Young University

Trusted NYC Certified Nutritionists & Registered Dietitians

As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness.


As NYC certified nutritionists and osteoporosis specialists, we can:

  • Educate you on how to incorporate necessary nutrients in your diet to promote bone health.
  • Review medications and work with you to reduce unpleasant side effects.
  • Modify your diet to include foods to promote bone health.
NYC Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

Prevent bone loss, one healthy bite at a time.

  • Feel more secure in your food choices.
  • Better understand the connection between nutrition, medications, and bone health.
  • Implement sustainable habits.
  • Feel healthy, vital, and in control of your life again.

How it works

Make an appointment.

You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.

Meet with your personal nutrition expert.

One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).

Take control of your life.

Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.



  • The Bone Health Nutrition Bundle

  • US$395.
  • Bone Health Nutrition Bundle

    • Integrative nutrition plan to battle the bone thief. Maintain bone density and prevent further loss with individualized dietary interventions.
    • Set realistic weight goals for better bone health.
    • 3 nutrition appointments. One initial 60-minute appointment and two 30-minute follow-up appointments. 


    Great for:
    Women going through menopause or women post menopause. Patients taking estrogen blockers. Aging seniors (both men and women). 

  • Stay-on-Track Nutrition Bundle

  • US$395.
  • Stay-on-Track Nutrition Bundle


    Don’t let all your hard work go! This extension to the Jumpstart Nutrition Bundles includes four 1/2 hour follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. We look forward to working with you more!


  • Private Nutrition Consultation

  • US$250.
  • Competitive-Priced Private Nutrition Consultations


    NYC Nutritionist & Compass also offer competitive-priced private nutrition consultations. The first appointment costs $250.00.


    1/2 hour follow-up appointments cost $125.00.


    As with our appointment bundles, we work to establish and reach each patient’s nutrition and health goals. These nutrition appointments cannot be transferred to the bundle packages. 


All appointments must be completed within 12 weeks of the first appointment.

All Sales Are Final. NYC Nutritionist – Compass Nutrition does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Jumpstart Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange. 

*Packages are individualized and adjusted to the unique needs of each patient. Jumpstart your energy, weight loss program, pregnancy, healthier eating habits … with our Jumpstart Nutrition Bundles.

We Accept Insurance

We proudly accept several common insurance plans. Click below to learn more.


Our expert dietitians have been featured in:

Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.

Eat Right - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!

Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.
Nutritionist & Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.
Sports Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.
Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.