Resting Metabolic Rate Testing

Resting Metabolic Rate Testing with NYC Registered Dietitian

Identify whether you have a fast or slow metabolism. Determine the calories you burn each day — on resting and exercise days — to reach and maintain your healthiest weight. Identify the minimum number of calories needed without slowing down your metabolism. Optimize your metabolism with an individualized nutrition plan. 

Certified Nutrition Metabolism Assessment for Optimal Weight Gain, Weight Loss, and Sports Performance

 

Everybody talks about metabolism, but few of us really understand how our own metabolisms work. Metabolism is, in the most simple terms, what converts food and nutrients into energy. It’s on 24 hours a day/7 days a week. It’s an internal process in our bodies that determines how many calories we burn.

 

How fast, average, or slow your metabolism works is determined mostly by genes. We all have a friend that can down a large pizza and cheesecake, and they don’t gain a pound. Thinness, though, doesn’t equate health. And a fast metabolism can keep thin people deceptively unhealthy.

 

Body composition, gender, age, and hormones also play a role in our metabolism. Differences in metabolism are seen, often, in how easy it is to lose or gain weight. Those with slower metabolisms might struggle to lose weight, whereas those with fast metabolisms struggle to gain weight.

 

Your Resting Metabolic Rate (RMR) is the minimum amount of calories your body needs to keep functioning. This is pretty significant, as it will determine your Total Daily Energy Expenditure (TDEE). Testing your RMR using a device called the BodyGem® can give our RDNs an accurate measurement of your calorie needs for weight loss, gain, maintenance, or improved sport performance. The information obtained helps us create a tailor-made program according to your individual needs.

 

With your RMR, our RDNs have the details to create a plan for your metabolism and body composition. You might need to increase your activity level. Or, you might need to adjust your nutrition. By using The BodyGem® resting metabolic rate testing, we can  discover your unique needs.

 

Book a test with us today!

Identify whether you have a fast or slow metabolism.

Determine the number of calories you burn each day (on resting and exercise days).

Reach and maintain your healthiest weight.

Identify the minimum calories needed without slowing down your metabolism.

Optimize your metabolism.

Autoinmune Nutritionist NYC - Registered Dietitian Bullinia

Trusted New York City Certified Nutritionists

As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness. We adhere to a holistic, functional nutrition approach. By testing your resting metabolic rate (RMR), your personal registered dietitian and nutrition consultant will:

 

  • Identify whether you have a fast or slow metabolism. 
  • Determine the calories you burn each day — on resting and exercise days — to reach and maintain your healthiest weight. 
  • Assess body composition.
  • Identify the minimum number of calories needed without slowing down your metabolism. 
  • Optimize your metabolism with an individualized nutrition plan. 
NYC Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

Build healthy habits, one bite at a time.

We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:

 

  • Eat with more confidence.
  • Identify non-nutrient dense calorie-heavy foods or beverages (Beware of those sweet coffee drinks!)
  • Stay motivated with your weight goals.
  • Know your body and its needs.
  • Improve overall health and fitness. 

How it works

Make an appointment.

You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.

Meet with your personal nutrition expert.

One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).

Take control of your life.

Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.

Our Team of Certified Nutritionists, Registered Dietitians in NYC

Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish, Haitian Creole). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.

RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist

Adiana Castro

MS, RDN, CDN, CLT

Adiana Castro, MS, RDN, CDN, CLT

Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.

Nikita_Kapur_350   Nutritionist NYC – Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx

MS, RDN, CDN, CLT

Nikita Kapur, MS, RDN, CDN, CLT

Studies: Graduate of UC Davis and Tufts University.

Laura Kahn

MS, RDN, CDN, CLT

Laura Kahn, MS, RDN, CDN, CLT

Studies: Graduate of Syracuse and New York University.

Patricia Pauyo

MS, RDN, CDN

Patricia Pauyo, MS, RDN, CDN

Studies: Graduate of  Dominican College of Blauvelt and Brooklyn College.

Melissa Sirolli

RDN, CDN, CNSC, CLT, LDN

Melissa Sirolli, RDN, CDN, CNSC, CLT, LDN

Studies: Graduate of Pennsylvania State University

Julianka Bell

MS, RDN, CDN, CLT

Julianka Bell, MS, RDN, CDN, CLT

Studies: Graduate of Temple University & Tufts University.

Erika Jacobson

MS, RDN, CDN ,CNSC, CLT

Erika Jacobson, MS, RDN, CDN ,CNSC, CLT

Studies: Graduate of New York University

Darlene Regueiro

RDN, CDN, LDN

Darlene Regueiro, RDN, CDN, LDN

Studies: Graduate of Florida International University

Testimonials

Prices

Prices - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

How much does an appointment, and metabolic testing, with a NYC Certified Nutritionist cost?

An initial 60 minute appointment costs $250.00 with follow-up 30 minute appointments costing $125.00. We believe access to affordable nutrition counseling is a patient’s right. Metabolic testing is an additional $99.00.

We Accept Insurance

We proudly accept several common insurance plans. Click below to learn more.

Media

Our expert dietitians have been featured in:

Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.

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