Resting Metabolic Rate Testing NYC

Resting Metabolic Rate Testing with NYC Registered Dietitian

*We are now offering this valuable service again!*

 

Identify whether you have a fast or slow metabolism. Determine the calories you burn each day — on resting and exercise days — to reach and maintain your healthiest weight. Identify the minimum number of calories needed without slowing down your metabolism. Optimize your metabolism with an individualized nutrition plan. 

RMR Testing for Weight Loss, Sports Performance, Obesity, and Obesity-related Diseases

 

Everybody talks about metabolism, but few of us really understand how our own metabolisms work. Metabolism is, in the most simple terms, what converts food and nutrients into energy. It’s on 24 hours a day/7 days a week. It’s an internal process in our bodies that determines how many calories we burn.

 

How fast, average, or slow your metabolism works is determined mostly by genes. We all have a friend that can down a large pizza and cheesecake, and they don’t gain a pound. Thinness, though, doesn’t equate health. And a fast metabolism can keep thin people deceptively unhealthy.

 

Body composition, gender, age, and hormones also play a role in our metabolism. Differences in metabolism are seen, often, in how easy it is to lose or gain weight. Those with slower metabolisms might struggle to lose weight, whereas those with fast metabolisms struggle to gain weight.

 

Your Resting Metabolic Rate (RMR) is the minimum amount of calories your body needs to keep functioning. This is pretty significant, as it will determine your Total Daily Energy Expenditure (TDEE). Testing your RMR using a device called the ReeVue® can give our RDNs an accurate measurement of your calorie needs for weight loss, gain, maintenance, or improved sports performance. The information obtained helps us create a tailor-made program according to your individual needs.

 

With your RMR, our RDNs have the details to create a plan for your metabolism and body composition. You might need to increase your activity level. Or, you might need to adjust your nutrition. By using ReeVue® resting metabolic rate testing, we can identify what your body needs to gain or lose weight.

 

Book a test with us today!

Identify whether you have a fast or slow metabolism.

Determine the number of calories you burn each day (on resting and exercise days).

Reach and maintain your healthiest weight.

Identify the minimum calories needed without slowing down your metabolism.

Optimize your metabolism.

Trusted New York City Certified Nutritionists

As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness. We adhere to a holistic, functional nutrition approach. By testing your resting metabolic rate (RMR), your personal registered dietitian and nutrition consultant will:

 

  • Identify whether you have a fast or slow metabolism. 
  • Determine the calories you burn each day — on resting and exercise days — to reach and maintain your healthiest weight. 
  • Assess body composition.
  • Identify the minimum number of calories needed without slowing down your metabolism. 
  • Optimize your metabolism with an individualized nutrition plan. 

Build healthy habits, one bite at a time.

We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:

 

  • Eat with more confidence.
  • Identify non-nutrient dense calorie-heavy foods or beverages (Beware of those sweet coffee drinks!)
  • Stay motivated with your weight goals.
  • Know your body and its needs.
  • Improve overall health and fitness. 

How it works

ICON Nutritionist NYC - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Make an appointment.

You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.

ICON 2 Nutritionist NYC - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Meet with your personal nutrition expert.

One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).

ICON 3 Nutritionist NYC - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Take control of your life.

Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.

Our Team of Certified Nutritionists, Registered Dietitians, and Healthcare Specialists in NYC

NYC Nutritionist counts on over 25 Certified Nutritionists, Registered Dietitians, nurse practitioners, and therapists with diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English & Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals. Here are just a few of our team members. (Learn more about us here.)

 

RDN: Registered Dietitian Nutritionist – MS: Masters of Science – MHS: Masters of Health Sciences – CDN: Certified Dietitian Nutritionist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – MSN: Master of Science in Nursing – APRN: Advance Practice Registered Nurse – FNP-BC: Family Nurse Practitioner, Board Certified – DNP: Doctor of Nursing Practice – LCSW: Licensed Clinical Social Worker

Scroll to see the whole team.

Testimonials

Prices

How much does an appointment, and metabolic testing, with a NYC Certified Nutritionist cost?

An initial 60-minute appointment costs $250.00 with follow-up 30-minute appointments costing $125.00.
The ReeVue Resting Metabolic Rate costs $75.00.

Plans and Packages with a Weight Loss NYC Certified Nutritionist

  • Resting Metabolic Rate Testing

  • US$75.
  • Resting Metabolic Rate Testing

    This simple, 10-minute breathing test requires no food, caffeine, or exercise 3 hours before. It’s great for people trying to lose weight, gain weight, or athletes who want to optimize performance.

  • 5-Pack Sustainable Weight Loss Bundle

  • US$895.
  • Achieve meaningful weight loss:

    1 Initial Assessment (1 hour)
    4 (30 minute) Follow-up Sessions
    1 RMR test
    1 copy of The Core 3 Healthy Eating Plan
    Supplement recommendations (actual supplements for an additional fee)
    Meal Plan Development
    Access to your dietitian
    Food record feedback

    Great for: Anyone who wants to lose weight without the fads and gimmicks. A kickstart plan for healthy eating and sustainable weight loss.

We Accept Insurance

We proudly accept several common insurance plans. Click below to learn more.

Media

Our expert dietitians have been featured in:

Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.

Eat Right - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!

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