Thyroid Health Nutrition NYC
Feel energetic again, reach a healthy weight, optimize fertility, optimize thyroid health, and live your most vital life with guidance from a New York City RDN. Take control of your life and manage Hashimoto’s, Graves, and other thyroid conditions with dietary interventions.
Dietary Interventions to Optimize Thyroid Health
Lank hair, feeling frumpy, tired, depressed, cold, and experiencing weight gain or loss, loss of appetite, and trouble sleeping are just a few signs of a malfunctioning thyroid.
Our thyroid is the engine to our bodies. It produces the hormones that regulate the body’s energy use. This small, butterfly-shaped organ found at the front of the neck regulates heart, muscle, and digestive function, brain development and bone maintenance.
Our thyroid is highly nutrient dependent. Poor nutrition and diet can not only prevent our thyroid from working well, but also interfere with thyroid medications. It often happens that our patients’ blood tests are perfect, yet they continue to feel like they’re running on zero. This is not “in your head.”
Thyroid health and diet are intricately linked, and you may have some dietary habits that interfere with the absorption of the thyroid hormone. Though your bloods show you’ve got enough, your body, at a cellular level, might not be absorbing them.
The most common thyroid disorders are:
Hypothyroidism: This occurs when the thyroid gland fails to produce enough hormones.
Hashimoto’s Disease is one of the main causes of hypothyroidism. It is an autoimmune condition in which the body’s white blood cells and antibodies mistakenly attack thyroid cells, leaving it damaged and unable to function at full speed. Hashimoto’s can progress over the years and cause chronic thyroid damage.
Graves Disease, too, is an autoimmune condition in which the body’s white blood cells and antibodies attack the thyroid, causing it to produce too much of the thyroid hormone. This leads to hyperthyroidism.
Hyperthyroidism is when the body releases too many hormones in the blood.
Working with a Registered Dietitian Nutritionist will help you become aware of what you are eating in order to modify your diet to optimize thyroid function and support a healthy metabolism. Our RDNs will also work to help you manage your weight, as weight gain and loss are common with those who struggle with thyroid problems.
Feel energetic again.
Reach a healthy weight.
Optimize fertility.
Manage thyroid disease like Hashimoto and Graves.
Live your most vital life.
Our Team of Certified Nutritionists, Registered Dietitians in NYC
Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish, Haitian Creole). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist
MS, RDN, CDN, CLT
Adiana Castro, MS, RDN, CDN, CLT
Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.
MS, RDN, CDN, CLT
Nikita Kapur, MS, RDN, CDN, CLT
Studies: Graduate of UC Davis and Tufts University.
MS, RDN, CDN, CLT
Laura Kahn, MS, RDN, CDN, CLT
Studies: Graduate of Syracuse and New York University.
MS, RDN, CDN
Patricia Pauyo, MS, RDN, CDN
Studies: Graduate of Dominican College of Blauvelt and Brooklyn College.
RDN, CDN, CNSC, CLT, LDN
Melissa Sirolli, RDN, CDN, CNSC, CLT, LDN
Studies: Graduate of Pennsylvania State University
MS, RDN, CDN, CLT
Julianka Bell, MS, RDN, CDN, CLT
Studies: Graduate of Temple University & Tufts University.
MS, RDN, CDN ,CNSC, CLT
Erika Jacobson, MS, RDN, CDN ,CNSC, CLT
Studies: Graduate of New York University
RDN, CDN, LDN
Darlene Regueiro, RDN, CDN, LDN
Studies: Graduate of Florida International University
MPH, RDN, CDN
Farah Lakhani MPH, RDN, CDN
Studies: Graduate of California State Polytechnic University & Loma Linda University
New York City Trusted Thyroid Nutritionists
As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness. We adhere to a holistic, functional nutrition approach. Together, we will work to:
- Analyze your diet.
- Identify excesses and deficiencies.
- Identify food sensitivities and inflammation.
- Develop an individualized nutrition plan to support thyroid health.
- Reach a healthy weight, and maintain it.
Eat your way to a healthy thyroid.
We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:
- Feel more energetic.
- Optimize fertility.
- Feel more confident in your food choices.
- Enjoy shiny, healthy hair and moisturized skin.
- Enjoy a healthy digestion.
- Feel like YOU again.
How it works
Make an appointment.
You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.
Meet with your personal nutrition expert.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).
Take control of your life.
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
Prices
Thyroid Health Nutrition Bundle
- US$395.
- Thyroid Health Nutrition Bundle
- Manage thyroid and hormone conditions like hypothyroidism, hyperthyroidism, Graves and Hashimoto’s Diseases through individualized dietary interventions. Improve energy levels, reach a healthy weight, and optimize fertility.
- 3 nutrition appointments. One initial 60-minute appointment and two 30-minute follow-up appointments.
Great for:
Mother’s Day and Father’s Day gifts. People recently diagnosed with thyroid problems, or those who have struggled with thyroid health for a long time.
Stay-on-Track Nutrition Bundle
- US$395.
- Stay-on-Track Nutrition Bundle
Don’t let all your hard work go! This extension to the Jumpstart Nutrition Bundles includes four 1/2 hour follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. We look forward to working with you more!
Private Nutrition Consultation
- US$250.
- Competitive-Priced Private Nutrition Consultations
NYC Nutritionist & Compass also offer competitive-priced private nutrition consultations. The first appointment costs $250.00.
1/2 hour follow-up appointments cost $125.00.
As with our appointment bundles, we work to establish and reach each patient’s nutrition and health goals. These nutrition appointments cannot be transferred to the bundle packages.
TERMS & CONDITIONS:
All appointments must be completed within 12 weeks of the first appointment.
All Sales Are Final. NYC Nutritionist – Compass Nutrition does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Jumpstart Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange.
*Packages are individualized and adjusted to the unique needs of each patient. Jumpstart your energy, weight loss program, pregnancy, healthier eating habits … with our Jumpstart Nutrition Bundles.
We Accept Insurance
We proudly accept several common insurance plans. Click below to learn more.
Media
Our expert dietitians have been featured in:
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Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.
Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!
