Do not go hungry or fall into the diet fad trap. Here, with the guidance of one of our Certified Nutritionist Dietitians, we will analyze and modify unhealthy eating behaviors, set attainable weight loss goals, and coach you on how to maintain a healthy weight through nutrition, one delicious bite at a time!
An estimated 45 million Americans go on a diet each year spending over 33 billion dollars on weight loss products. Most dieters typically go on a diet four or five times a year.
Gimmicks and trends abound, and the diet industry is incredibly adept at selling self-loathing and one-size-fits-all programs.
One of the reasons “diets” don’t work is that people set a goal weight, go on a diet, and never plan for maintenance once they reach their goal. Then they slowly return to their pre-diet eating because the diet was too restrictive (and most-likely unhealthy).
Another reason many people don’t succeed with changing their eating behavior is because they use food for other reasons than satiating physiological hunger. Both of these factors are barriers to successful long term weight loss.
Finally, weight loss isn’t a numbers game. It’s about feeling healthy and energized. Successful long term weight loss comes from focusing on behavior change not just the number on the scale. We are proponents of HAES (Health At Every Size) and honor each person’s body, body type, and individual needs to live a life of health and wellness.
There are many reasons you might want to work with a RND to reach your weight loss goals:
Together, we will work to set realistic weight-loss and nutrition goals, identify eating triggers, modify eating behaviors, provide actionable tips to continue with behavioral changes, and develop a long-term healthy weight maintenance strategy.
The goal of reaching a healthy weight is to feel more energized and reduce the risk of chronic disease, one delicious bite at a time. (No. We don’t promote foods that taste like cardboard!) We’re excited to be part of your health journey.
Modify unhealthy eating behaviors.
Set, and reach, realistic weight goals.
Identify food triggers.
Develop strategies for long-term weight maintenance.
Learn to trust your body again.
Learn to love your body again.
Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish, Haitian Creole). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist
MS, RDN, CDN, CLT
Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.
MS, RDN, CDN, CLT
Studies: Graduate of UC Davis and Tufts University.
MS, RDN, CDN, CLT
Studies: Graduate of Syracuse and New York University.
MS, RDN, CDN
Studies: Graduate of Dominican College of Blauvelt and Brooklyn College.
RDN, CDN, CNSC, CLT, LDN
Studies: Graduate of Pennsylvania State University
MS, RDN, CDN, CLT
Studies: Graduate of Temple University & Tufts University.
MS, RDN, CDN ,CNSC, CLT
Studies: Graduate of New York University
RDN, CDN, LDN
Studies: Graduate of Florida International University
As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness. We adhere to a holistic, functional nutrition approach and believe the best way to improve health and wellbeing is by honoring our bodies, our heritage, and our food traditions. It’s all about moderation and modification.
Together, we will:
We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:
You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (weekends, evenings, early hours).
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
It was very informative and helpful. I learned a lot on my visit with Dr Nikita Kapur. She was very easy to talk to and I got some good suggestions. I left really thinking about how to work on my eating composition
We met Nikita kapur and she is outstanding. She was very knowledgable and gave a realistic advise on diet. In today's social world its important for the dietician to look at all outlooks and she explained us everything with so much details. Diet is about balanced eating and have been following her advice since we met her and already feel a difference! She is amazing !!!
Met with Erika and she was lovely. Very nice and easy to talk to. She offered up a test/solution based on my issues described and I left with a solid plan of action. Looking forward to working with her more and seeing if we can get to the bottom of my problems.
I have been going to Compass for some time now and Erika is just the best. She is very understanding and works with you to tailor my eating habits and does not look to take things away. She has helped me discover how to eat better with simple changes. I recommend her to anyone looking for a great nutritionist.
Erika helped me get unstuck off a weight plateau I've been stuck on for 10 years. It's amazing.
I had my first appointment with Dr Nikita Kapur today and she was wonderful. She communicated a ton of information, but broke things down in a way that was easy to understand and digest. I was recently diagnosed with SIBO (and have autoimmune diseases) and went to her to help with reintroduction of foods, but learned so much more. While I feel there is a long road ahead of me, I feel confident that with her guidance, I will get my gut health to a good place.
Nikita has been an instrumental guide in helping me navigate the recovery process after a SIBO diagnosis and working through the elimination/reintroduction diet. I know folks with IBS dealing with these elimination diets on their own and they all wish they could have access to a nutritionist throughout the process - I'm lucky to have been referred to Compass by my GI doc and lucky to have Nikita keeping me sane through the process.
Met with Nikita Kapur today and got some great advice on ways to improve diet and wellness game. Thank you, Nikita.
Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.