Weight Loss
Nutritionist NYC

Nutritionist for Weight Loss in New York

Lose weight without feeling hungry or falling into the diet fad trap. Analyze and modify unhealthy eating behaviors. Set, reach, and sustain attainable weight loss goals. Idenfity eating triggers. Individualized diet plan to reach and maintain a healthy weight with nutrition therapy, one delicious bite at a time!

 

Weight Loss Program NYC with Registered Dietitian

Losing weight in New York City — a city with almost 27,000 restaurants, food trucks, diners, and more, 67 of which received Michelin stars in 2021 — is no easy feat. Add the hustle, bustle, and non-stop energy, and New York is not only the restaurant capital of the world but also the hurry-up-and-get-going capital of the world, where people don’t take the time to nourish their bodies or sit down to enjoy a slow meal. It’s no wonder reaching and maintaining a healthy weight is a challenge.

An estimated 45 million Americans go on a diet each year, spending over 33 billion dollars on weight loss products. Most dieters typically go on a diet four or five times a year, many of whom experience unhealthy weight-cycling (or yo-yo dieting) — losing weight to only regain lost weight plus some.

Gimmicks and trends abound, and the diet industry is incredibly adept at selling self-loathing and one-size-fits-all programs. 

At the New York Nutritionist, we work with the what, the why, and the how: what our patients are eating, why they are eating, and how they are eating to develop individualized, sustainable diet plans and nutrition interventions. We believe in intuitive eating and want to help you learn to trust your body’s signals again. Eating well and having a healthy relationship with food definitely includes indulging in your favorite New York City food trucks and restaurants. 

Dietitian Services Covered by Insurance

  • Modify unhealthy eating behaviors.
  • Set, and reach, realistic weight goals.
  • Lose weight.
  • Identify food triggers.
  • Develop strategies for long-term weight maintenance.
  • Learn to trust your body again.
  • Learn to love your body again.
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NYC Nutritionist

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Nutritionist for Weight Loss – NYC Weight Loss Coach 

There are many reasons you might want to work with a dietitian in New York to reach your weight loss goals:

  • You feel like you’ve reached a weight plateau.
  • You’re unsure as to which foods to eat.
  • You’ve fallen into the trap of weight cycling (or yo-yo dieting).
  • You are tired of not feeling like you.
  • You simply want to feel healthier and more vital.

Together, we will work to set realistic weight-loss and nutrition goals, identify eating triggers, modify eating behaviors, provide actionable tips to continue with behavioral changes, and develop a long-term healthy weight maintenance strategy.

Moving Beyond the Scale: The HAES Philosophy

Weight loss is never just a numbers game; it’s about vitality. We are proud proponents of HAES (Health At Every Size). We honor every body type and individual need, focusing on sustainable behavior changes rather than restrictive dieting. Our goal is to help you feel healthy, energized, and empowered in the body you have.

Successful long-term weight loss comes from focusing on behavior change not just the number on the scale. We are proponents of HAES (Health At Every Size) and honor each person’s body, body type, and individual needs to live a life of health and wellness.

Lose weight, feel more energized, and reduce the risk of chronic disease without losing your favorite food traditions and flavors. Trust us, you won’t be stuck eating food that tastes like cardboard! We look forward to working with you. 

We Accept Insurance

Over 90% of our patients pay nothing out of pocket. We’re in-network with most major insurance plans. We will check your coverage for you.

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Our Team of Certified Nutritionists, Registered Dietitians, and Healthcare Specialists in NYC

NYC Nutritionist counts on over 25 Certified Nutritionists, Registered Dietitians, nurse practitioners, and therapists with diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English & Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals. Here are just a few of our team members. (Learn more about us here.)

RDN: Registered Dietitian Nutritionist – MS: Masters of Science – MHS: Masters of Health Sciences – CDN: Certified Dietitian Nutritionist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – MSN: Master of Science in Nursing – APRN: Advance Practice Registered Nurse – FNP-BC: Family Nurse Practitioner, Board Certified – DNP: Doctor of Nursing Practice – LCSW: Licensed Clinical Social Worker

Sustainable Weight Loss Through Functional Nutrition

Trusted New York City Registered Dietitian Nutritionists

As NYC Certified Nutritionists and Registered Dietitians, we believe that optimal nutrition is a human right. We move beyond restrictive dieting, adhering instead to a holistic, functional nutrition approach. We believe the most effective way to improve your well-being is by honoring your body, your heritage, and your unique food traditions.

Our philosophy is rooted in moderation and modification, providing the expert guidance you need to develop sustainable habits for a lifetime of wellness.

Our Collaborative Strategy for Success

We don’t just hand you a meal plan; we provide a roadmap based on your specific biology and lifestyle. Together, we will:

  • Analyze Eating Behaviors: Deeply examine your current relationship with food to identify underlying patterns.

  • Identify Triggers: Pinpoint the environmental and emotional cues that lead to unhealthy habits.

  • Implement Behavioral Strategies: Master evidence-based tools like Intuitive Eating, Mindful Eating, and proactive problem-solving to navigate daily challenges.

  • Set Realistic, Science-Backed Goals: Establish weight-loss targets that prioritize your long-term health over quick fixes.

  • Calibrate Your Energy Needs: Determine the “just-right” caloric intake and portion sizes to fuel your metabolism and support your goals.

  • Track & Adjust Progress: Monitor your journey with professional oversight to ensure consistent results.

Do diets work?

We are diet-neutral. Diets can be helpful for some and harmful for others. One of the reasons “diets” often don’t work is that people set a goal weight, go on a diet, and never plan for maintenance once they reach their goal. Then they slowly return to their pre-diet eating because the diet was too restrictive, the calorie intake was too low, and it was most likely unhealthy.

Another reason many people don’t succeed in changing their eating behavior is that they use food for other reasons than satiating physiological hunger. Emotions are a common trigger for eating when you’re not hungry. It’s not uncommon for people to be “nervous eaters” or “sad eaters.” We’re constantly bombarded with messages from the media that food (usually ice cream) can heal all emotional pain. Oftentimes, our patients don’t even realize when they are eating. Many eat because they’re bored or tired, or they indulge during parties and social eating. Some patients have developed habits that include eating in front of the TV or while working. And some simply clock their meals (paying more attention to the clock than their bodies’ signals). Diet fads and unhealthy eating behaviors are barriers to successful long-term weight loss.

How it works

Make an appointment.

You will be paired with one of our expert Dietitian-Nutritionists that’s the perfect fit for your needs. Contact us either online or by phone

Meet with your personal nutrition expert.

One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).

Take control of your life.

Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.

Testimonials

Loving my appointments with NY Nutrition Group. They take a wholistic approach to your nutrition and health, instead of just telling you what food groups to put on your plate or to simply cut out entire foods. I better understand how food works in my body in coordination with activity, sleep, mental health and overall health and wellness. I’m so glad I found them. They are helping me heal and improve my relationship with food and my body

by – Liz Lane

Working with NY Nutrition Group was the best decision I ever made! Lisa Moskovitz is an expert in intuitive eating and eating disorders. She is truly the only person that has been able to help my eating disorder recovery. Lisa is very kind and knowledgeable! I highly recommend to anyone looking for support – Hope S.

by – Hope S.

  • I had the pleasure of working with Cassie Steinberg, Registered Dietitian over a period of 6 months. We met weekly to come up with personal health habits and fun meal ideas. What began as me wanting to lose some weight really ended up becoming a process of self-love and creating daily eating habits I could live with long-term. Cassie was creative and kind. She helped me in so many ways to accept the body I have and to nourish it daily. I highly recommend her as a Dietitian and body image guru

    by – Angie Goncalves

Have been working with Lisa for 9 months and am very pleased with the experience. I’ve seen progress toward my goals, but more importantly, the way that Lisa frames progress is holistic, balanced, and not overly obsessed with the scale. I’m grateful to have someone to share my stressors and disappointments through the process who has the knowledge and perspective to help assuage them. I’ve never once felt like I was being pushed into unsustainable habits or behaviors that are isolating. A great person to add to your care team if you want to build a healthy, realistic relationship with food and your body!

by – Angelica Richie

I have had the pleasure of working with Jeanne for a couple of months now and I’ve never felt better. Since I first started working with her she listened to all my goals and always gave me the best guidance and recommendations to meet my goals. I’ve noticed that I make wiser nutrition decisions since working with her and value the sessions we have

by – Maria Toro Franco

I’ve had the pleasure of working with two outstanding nutritionists. My former nutritionist left during COVID. Since then, I’ve been working with Julia DiPietrantonio. Julia is culturally competent, which is very important to me … If you’re looking to gain confidence not just a sense of control over your relationship with food, Julia is a great partner. I really appreciate NYNG, and I hope they continue to see cultural competency as a key pillar of their platform – Zahra Marie

INDIVIDUALIZED NUTRITION PACKAGES

Private Nutrition Consultation

$175

Private Nutrition Consultation:

We offer competitive-priced nutrition appointments with expert dietitian nutritionists.
Follow-up appointments (30-minute): $85.00

Great for: Anyone who needs a kickstart to better nutrition, improving eating behaviors, managing meal planning, and implementing sustainable nutrition practices to improve wellness.

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10-Pack Sustainable Weight Loss Bundle

$1350
  • Achieve Sustainable Weight Loss:
    1 Initial Assessment (1 hour)
    9 (30 minute) Follow-up Sessions
    1 RMR test
    1 copy of The Core 3 Healthy EAting Plan
    Supplement recommendations (actual supplements for an additional fee)
    Meal Plan Development
    Access to your dietitian
    Food record feedback
    3 Inbody TestsGreat for: Anyone who wants to lose weight without fads and gimmicks. Modify eating behaviors and your diet. Get a kickstart to sustainable weight loss
Add to cart

5-Pack Sustainable Weight Loss Bundle

$895

Achieve meaningful weight loss:1 Initial Assessment (1 hour)
4 (30 minute) Follow-up Sessions
1 RMR test
1 copy of The Core 3 Healthy Eating Plan
Supplement recommendations (actual supplements for an additional fee)
Meal Plan Development
Access to your dietitian
Food record feedback

Great for: Anyone who wants to lose weight without the fads and gimmicks. A kickstart plan for healthy eating and sustainable weight loss.

Add to cart

TERMS & CONDITIONS:

 

All appointments must be completed within two years of purchase.
All Sales Are Final. NYC Nutritionist – NYC Nutrition Group does not offer any refunds, transfers or exchanges of any kind on any items offered for sale.
Purchase of the Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange. 
*Packages are individualized and adjusted to the unique needs of each patient. 

 

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Our expert dietitians have been featured in:

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The Evidence-Based Plate ~ Learn More Here

Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.

NYC Nutritionist

Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!.

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