Weight Loss NYC
Do not go hungry or fall into the diet fad trap. Here, with the guidance of one of our Certified Nutritionist Dietitians, we will analyze and modify unhealthy eating behaviors, set attainable weight loss goals, and coach you on how to maintain a healthy weight through nutrition, one delicious bite at a time!
Reach, and Maintain, Healthy Weight Loss Goals with the Guidance from a NYC Certified Nutritionist Dietitian
An estimated 45 million Americans go on a diet each year spending over 33 billion dollars on weight loss products. Most dieters typically go on a diet four or five times a year.
Gimmicks and trends abound, and the diet industry is incredibly adept at selling self-loathing and one-size-fits-all programs.
One of the reasons “diets” don’t work is that people set a goal weight, go on a diet, and never plan for maintenance once they reach their goal. Then they slowly return to their pre-diet eating because the diet was too restrictive (and most-likely unhealthy).
Another reason many people don’t succeed with changing their eating behavior is because they use food for other reasons than satiating physiological hunger. Both of these factors are barriers to successful long term weight loss.
Finally, weight loss isn’t a numbers game. It’s about feeling healthy and energized. Successful long term weight loss comes from focusing on behavior change not just the number on the scale. We are proponents of HAES (Health At Every Size) and honor each person’s body, body type, and individual needs to live a life of health and wellness.
There are many reasons you might want to work with a RND to reach your weight loss goals:
- You feel like you’ve reached a weight plateau.
- You’re unsure as to which foods to eat.
- You’ve fallen into the trap of weight cycling (or yo-yo dieting).
- You simply want to feel healthier and more vital.
Together, we will work to set realistic weight-loss and nutrition goals, identify eating triggers, modify eating behaviors, provide actionable tips to continue with behavioral changes, and develop a long-term healthy weight maintenance strategy.
The goal of reaching a healthy weight is to feel more energized and reduce the risk of chronic disease, one delicious bite at a time. (No. We don’t promote foods that taste like cardboard!) We’re excited to be part of your health journey.
Modify unhealthy eating behaviors.
Set, and reach, realistic weight goals.
Identify food triggers.
Develop strategies for long-term weight maintenance.
Learn to trust your body again.
Learn to love your body again.
Our Team of Certified Nutritionists, Registered Dietitians in NYC
Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish, Haitian Creole). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist
MS, RDN, CDN, CLT
Adiana Castro, MS, RDN, CDN, CLT
Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.
MS, RDN, CDN, CLT
Nikita Kapur, MS, RDN, CDN, CLT
Studies: Graduate of UC Davis and Tufts University.
MS, RDN, CDN, CLT
Laura Kahn, MS, RDN, CDN, CLT
Studies: Graduate of Syracuse and New York University.
MS, RDN, CDN
Patricia Pauyo, MS, RDN, CDN
Studies: Graduate of Dominican College of Blauvelt and Brooklyn College.
RDN, CDN, CNSC, CLT, LDN
Melissa Sirolli, RDN, CDN, CNSC, CLT, LDN
Studies: Graduate of Pennsylvania State University
MS, RDN, CDN, CLT
Julianka Bell, MS, RDN, CDN, CLT
Studies: Graduate of Temple University & Tufts University.
MS, RDN, CDN ,CNSC, CLT
Erika Jacobson, MS, RDN, CDN ,CNSC, CLT
Studies: Graduate of New York University
RDN, CDN, LDN
Darlene Regueiro, RDN, CDN, LDN
Studies: Graduate of Florida International University
Trusted Weight Loss Certified Nutritionist Dietitians
As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness. We adhere to a holistic, functional nutrition approach and believe the best way to improve health and wellbeing is by honoring our bodies, our heritage, and our food traditions. It’s all about moderation and modification.
Together, we will:
- Analyze eating behaviors.
- Identify food triggers and unhealthy eating habits.
- Teach strategies to modify eating behaviors. (Like intuitive eating, mindful eating, problem solving.)
- Set realistic weight-loss goals.
- Determine the best number of calories for health and wellness.
- Track progress.
Reach, and maintain, your healthiest weight, one bite at a time.
We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:
- Become food label literate.
- Learn how to find “hidden” ingredients (like sodium and sugar) in foods.
- Feel more confident grocery shopping, cooking at home, or going to restaurants.
- Incorporate new, nutrient-rich foods in your diet.
- Eat the right number of calories, and “just-right” portion sizes.
- Learn to trust your body again.
- Prevent relapse.
- Feel stronger, healthier, and more energetic.
How it works
Make an appointment.
You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.
Meet with your personal nutrition expert.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (weekends, evenings, early hours).
Take control of your life.
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
Prices
How much does an appointment with a NYC Weight Loss Nutritionist cost?
An initial 60 minute appointment costs $250.00 with follow-up 30 minute appointments costing $125.00. We believe access to affordable nutrition counseling is a patient’s right.
We Accept Insurance
We proudly accept several common insurance plans. Click below to learn more.
Media
Our expert dietitians have been featured in:
Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.
Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!
