Postpartum Nutritionist NYC

New York Postnatal Dietitian

Recover from pregnancy and birth, cope with sleep deprivation, get the nutrients you need to support breastfeeding, battle the baby blues, and boost your energy levels with guidance from an expert postpartum nutritionist.

Postnatal Nutrition Therapy & Counseling from Women’s Registered Dietitian

Your baby is here, and life will never be the same. It’s hard to find time to breathe between diaper changings, feedings, cuddlings, and a million other responsibilities, much less sit down to cook a nourishing meal and eat it hot. 

 

Many women feel like their bodies just aren’t their own anymore. Many women experience baby blues — mood swings, anxiety, and difficulty sleeping. Add fatigue and discomfort (post-vaginal birth and/or surgery), and motherhood is pretty overwhelming.

 

What is the best nutrition for postpartum? 

 

Though you’re aching to get back to your pre-pregnancy body, this is not the time to diet. One of the expert NYC certified nutritionists on our team will work with you to create an eating plan to provide optimal nutrition to give you the energy you need to get through the days, the nutrients you need to provide adequate, high-quality breast milk, tips for foods to boost your mood, and the confidence to choose the best, healthiest foods to get you to a healthy weight.

 

Your postnatal dietitian will:

 

  • Personalize nutrition recommendations based on your unique needs (single child, twins, breastfeeding, bottle feeding, gestational diabetes, and more).
  • Provide you with the support and guidance you need to make sure your breastfeeding baby is getting the nutrients they need. (And making sure you’re getting the nutrients and calories you need.)
  • Give strategies to include key nutrients and foods in your diet while limiting others.
  • Provide nutrition support for vegan or vegetarian moms.
  • Implement dietary interventions for chronic conditions like diabetes, blood pressure problems, thyroid problems, kidney disease, and more.

 

With the right nutrition support and guidance, you can speed up your recovery. 

Recover from pregnancy and birth.

Cope with sleep deprivation.

Nutrition support for breastfeeding.

Battle the baby blues.

Boost your energy levels.

Our Team of Certified Nutritionists, Registered Dietitians, and Healthcare Specialists in NYC

NYC Nutritionist counts on over 25 Certified Nutritionists, Registered Dietitians, nurse practitioners, and therapists with diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English & Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals. Here are just a few of our team members. (Learn more about us here.)

 

RDN: Registered Dietitian Nutritionist – MS: Masters of Science – MHS: Masters of Health Sciences – CDN: Certified Dietitian Nutritionist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – MSN: Master of Science in Nursing – APRN: Advance Practice Registered Nurse – FNP-BC: Family Nurse Practitioner, Board Certified – DNP: Doctor of Nursing Practice – LCSW: Licensed Clinical Social Worker

Scroll to see the whole team.

NYC Trusted Postpartum & Women’s Health Nutritionists

As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness.

 

Our approach honors each woman’s culture, food traditions, and food history to develop individualized nutrition plans that fit into their lives. There is no one-size-fits-all to women’s nutrition. In our practice we:

 

  • Analyze eating behaviors 
  • Empower new mothers to make the best food choices for postpartum health.
  • Support breastfeeding goals.
  • Support you with nutrition options to help reduce postpartum anxiety (baby blues) and depression.
  • Support thyroid and hormone nutrition.
  • Provide postpartum support for gestational diabetes.

Build a lifetime of healthy habits, one bite at a time.

We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:

 

  • Return to your pre-pregnancy weight.
  • Choose foods to increase energy.
  • Choose foods to improve sleep.
  • Identify new food sensitivities and intolerances.
  • Modify your diet to include nutrient-rich foods to boost your mood.

 

“There are places in the heart you don’t even know exist until you love a child.” – Anne Lamott

How it works

ICON Nutritionist NYC - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Make an appointment.

You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.

ICON 2 Nutritionist NYC - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Meet with your personal nutrition expert.

One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).

ICON 3 Nutritionist NYC - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Take control of your life.

Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.

Testimonials

Prices

  • Postpartum Basic Nutrition Bundle

  • US$695.
  • Postpartum Basic Nutrition Bundle:

     

    1 Initial Assessment (1 hour)
    4 (30 minute) Follow-up Sessions

     

    Get individualized nutrition interventions to accelerate recovery, support breastfeeding, reduce discomfort after birth, and boost your energy levels. 

  • Postnatal Advanced Nutrition Bundle

  • US$795.
  • Postnatal Advanced Nutrition Bundle: 

     

    1 Initial Assessment (1 hour)
    4 (30-minute) Follow-up Sessions
    10% off any tests
    Access to your personal dietitian’s email to ask questions and clarify doubts.

     

    Get individualized nutrition interventions to accelerate recovery, support breastfeeding, reduce discomfort after birth, and boost your energy levels. 

  • VIP Postnatal Nutrition Bundle

  • US$895.
  • VIP Postnatal Nutrition Bundle

     

    1 Initial Assessment (1 hour)
    4 (30-minute) follow-up sessions
    20% off any tests
    Access to your personal dietitian’s email to ask questions and clarify doubts.
    Regular food record feedback
    Weekly newsletter with specific tips and resources
    A copy of The Core 3 Healthy Eating Plan

     

    Get individualized nutrition interventions to accelerate recovery, support breastfeeding, reduce discomfort after birth, and boost your energy levels.  

  • Private Nutrition Consultation

  • US$250.
  • Private Nutrition Consultation:

     

    We offer competitive-priced nutrition appointments with expert dietitian nutritionists.
    Follow-up appointments (30-minute): $125.00

     

    Great for: Anyone who needs a kickstart to better nutrition, improving eating behaviors, and managing meal planning.

  • Keep it Up Nutrition Bundle

  • US$395.
  • Keep it up:

     

    This extension to the Nutrition Bundles includes follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. Continue working with your personal dietitian. 

     

    We look forward to working with you more.

    4 (30-minute) follow-up appointments: $395.00
    4 (45-minute) follow-up appointments: $695.00

TERMS & CONDITIONS:

 

 

All appointments must be completed within 2 years of purchase.

All Sales Are Final. NYC Nutritionist – NY Nutrition Group does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Appointment Bundles is denoted as a final sale and is not eligible for any refund, transfers, or exchange. 

*Packages are individualized and adapted to the unique needs of each patient. 

We Accept Insurance

We proudly accept several common insurance plans. Click below to learn more.

Media

Our expert dietitians have been featured in:

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Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.

Eat Right - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!

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