Vegetarian – Vegan – Plant-Based Nutritionist NYC

New York City Vegetarian – Vegan – Plant-Based Dietitian

Meet your nutrition needs with a plant-based, or plant-forward diet. Incorporate more plant-based nutrition practices into your current diet. Lower your risk of developing coronary heart disease, high blood pressure, or diabetes. Improve diabetes management. Reduce body mass and feel more vital and energetic.

NYC Registered Dietitian Nutritionist Plant-Based, Vegetarian & Vegan Nutrition Plans 

Though “plant-based diet” seems to be the buzz-phrase of late, it’s actually a way of life for much of the world. 

 

Plant-based diets don’t exclusively refer to vegans or vegetarians. And following a plant-based diet doesn’t mean you never eat meat or dairy products. There are many plant-forward diets, including the Mediterranean Diet and the Nordic Diet. 

 

What foods do you eat on a plant-based diet?

 

That depends. Plant-based diets are varied and exciting. There’s no one-size-fits-all diet choice, but if you’re interested in transitioning to a plant-forward diet plan, here are some options.

 

  • Flexitarian or semi-vegetarian diets, like the Mediterranean and Nordic diets, include a rich variety of foods like eggs, poultry, fish, dairy, and sometimes meat. The Mediterranean Diet has been a popular choice among certified nutritionists and registered dietitians for years, as there are scientific studies and clinical trials that prove that following this diet can reduce the risk of heart disease, metabolic syndrome, diabetes, certain cancers, mental health problems, and frailty in older adults. And, it’s not as restrictive as other plant-based diets.
  • The pescatarian diet includes eggs, dairy, fish, and seafood. Pescatarians do not eat poultry or meat.
  • The vegetarian diet is one that includes eggs and dairy but no meat, poultry, fish or seafood.
  • The vegan diet includes no foods derived from animals (including foods like honey, dairy etc.)

 

All plant-based diets emphasize vegetables, pulses, peas, fruits,  seeds, nuts, and so many choices.

 

 

What does a vegan nutritionist do? (Or vegetarian, plant-based, plant-forward?)

 

Like any other dietitian nutritionist, a vegan (vegetarian, plant-based, plant-forward) nutritionist analyzes your current diet and recommends adjustments and changes according to your unique needs. By working with an RDN, you can be sure you’re getting the protein and nutrients you need, like vitamin B(12), vitamin D, ω-3 fatty acids, calcium, iron, and zinc. We also work with you to provide ideas and strategies to shift toward a plant-forward diet without losing your favorite flavors and family traditions.

 

Why See a Vegetarian Dietitian?

 

  • Identify Nutritional Deficiencies
    We will assess your diet to pinpoint and address potential vitamin or mineral deficiencies common in plant-based eating.
  • Create Balanced Meal Plans
    We will develop nutritious, personalized meal plans that meet your dietary and lifestyle needs.
  • Develop Healthy Habits
    We will support you in building sustainable habits and lifestyle changes to optimize your well-being.
  • Make Smart Shopping and Restaurant Choices
    Will guide you in selecting wholesome, plant-based options while shopping and eating out. This ensures your pantry is stocked with nourishing foods and empowers you to make great choices when going out to restaurants with friends and family. 

 

A dietitian on our team can work with you to help you reach your nutrition goals through plant-based / plant-forward nutrition counseling. 

Meet your nutrition needs.

Lower your risk of developing coronary heart disease, high blood pressure, or diabetes.

Lower your risk of developing certain kinds of cancer.

Manage chronic illness and diabetes.

Reduce body mass.

Feel healthier and more energetic.

Our Team of Certified Nutritionists, Registered Dietitians, and Healthcare Specialists in NYC

NYC Nutritionist counts on over 25 Certified Nutritionists, Registered Dietitians, nurse practitioners, and therapists with diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English & Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals. Here are just a few of our team members. (Learn more about us here.)

 

RDN: Registered Dietitian Nutritionist – MS: Masters of Science – MHS: Masters of Health Sciences – CDN: Certified Dietitian Nutritionist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – MSN: Master of Science in Nursing – APRN: Advance Practice Registered Nurse – FNP-BC: Family Nurse Practitioner, Board Certified – DNP: Doctor of Nursing Practice – LCSW: Licensed Clinical Social Worker

Scroll to see the whole team.

Trusted NYC Plant-Based Dietitian Nutritionists

As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, essential to health, and that everyone deserves access to the best care and information. With the right guidance, anyone can develop healthy, sustainable habits to thrive on a vegetarian or vegan diet.

 

We specialize in supporting individuals who follow or want to transition to plant-based eating. Your personal registered dietitian and nutrition consultant will evaluate your nutritional needs, dietary patterns, medical history, and supplement use to create a personalized and sustainable plant-based nutrition plan.

 

We’re here to help you achieve your health, nutrition, and wellness goals. Through nutrition counseling, we can help you:

 

  • Maintain a balanced and nutrient-dense vegetarian or vegan diet.
  • Address potential deficiencies, such as B12, iron, or omega-3s, common in plant-based eating.
  • Reduce LDL cholesterol and blood pressure.
  • Lower your risk of Type 2 diabetes, metabolic syndrome, heart disease, and hypertension.
  • Reduce your risk of chronic diseases and certain cancers.
  • Develop positive, sustainable weight management strategies.

 

Our goal is to empower you to meet your nutritional needs and live a vibrant, plant-forward lifestyle.

Build healthy habits, one bite at a time.

We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:

 

  • Feel confident about incorporating more plant-based options in your diet.
  • Learn how to change cooking styles.
  • Reduce intake of red meats without losing the variety and flavors you love.
  • Re-imagine proteins.
  • Modify and moderate — enjoying your favorite family foods, flavors, and traditions.
  • Save money!
  • Give the environment a break, as plant-based nutrition is eco-friendly.

How it works

ICON Nutritionist NYC - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Make an appointment.

You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.

ICON 2 Nutritionist NYC - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Meet with your personal nutrition expert.

One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).

ICON 3 Nutritionist NYC - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Take control of your life.

Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.

Testimonials

Prices

  • Plant-Based Basic Nutrition Bundle

  • US$695.
  • Plant-Based Basic Nutrition Bundle:

     

    1 Initial Assessment (1 hour)
    4 (30 minute) Follow-up Sessions

     

    Ensure you get your nutrient needs met with a vegetarian or vegan diet. Transition to a plant-forward diet. Reduce inflammation and improve wellness. Feel confident with your food choices.

  • Plant-Based Advanced Nutrition Bundle

  • US$795.
  • Vegetarian, Vegan, and Plant-Based Advanced Nutrition Bundle: 

     

    1 Initial Assessment (1 hour)
    4 (30-minute) Follow-up Sessions
    10% off any tests
    Access to your personal dietitian’s email to ask questions and clarify doubts.

     

     

    Ensure you get your nutrient needs met with a vegetarian or vegan diet. Transition to a plant-forward diet. Reduce inflammation and improve wellness. Feel confident with your food choices.

  • VIP Plant Based Nutrition Bundle

  • US$895.
  • VIP Vegetarian, Vegan, and Plant-Based Nutrition Bundle

     

    1 Initial Assessment (1 hour)
    4 (30-minute) follow-up sessions
    20% off any tests
    Access to your personal dietitian’s email to ask questions and clarify doubts.
    Regular food record feedback
    Weekly newsletter with specific tips and resources
    A copy of The Core 3 Healthy Eating Plan

     

     

    Ensure you get your nutrient needs met with a vegetarian or vegan diet. Transition to a plant-forward diet. Reduce inflammation and improve wellness. Feel confident with your food choices.

  • Private Nutrition Consultation

  • US$250.
  • Private Nutrition Consultation:

     

    We offer competitive-priced nutrition appointments with expert dietitian nutritionists.
    Follow-up appointments (30-minute): $125.00

     

     

    Ensure you get your nutrient needs met with a vegetarian or vegan diet. Transition to a plant-forward diet. Reduce inflammation and improve wellness. Feel confident with your food choices.

  • Keep it Up Nutrition Bundle

  • US$395.
  • Keep it up:

     

    This extension to the Nutrition Bundles includes follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. Continue working with your personal dietitian. 

     

    We look forward to working with you more.

    4 (30-minute) follow-up appointments: $395.00
    4 (45-minute) follow-up appointments: $695.00

TERMS & CONDITIONS:

 

 

All appointments must be completed within 2 years of purchase.

All Sales Are Final. NYC Nutritionist – NY Nutrition Group does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Appointment Bundles is denoted as a final sale and is not eligible for any refund, transfers, or exchange. 

*Packages are individualized and adapted to the unique needs of each patient. 

We Accept Insurance

We proudly accept several common insurance plans. Click below to learn more.

Media

Our expert dietitians have been featured in:

Click for More information

Click for More information

Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.

Eat Right - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!

0
    0
    Your Cart
    Your cart is emptyReturn to Shop