Vegetarian – Vegan –
Plant-Based Nutritionist NYC

New York City Vegetarian – Vegan – Plant-Based Dietitian

Meet your nutrition needs with a plant-based, or plant-forward diet. Incorporate more plant-based nutrition practices into your current diet. Lower your risk of developing coronary heart disease, high blood pressure, or diabetes. Improve diabetes management. Reduce body mass and feel more vital and energetic.

 

Though “plant-based diet” seems to be the buzz-phrase of late, it’s actually a way of life for much of the world. 

Plant-based diets don’t exclusively refer to vegans or vegetarians. And following a plant-based diet doesn’t mean you never eat meat or dairy products. There are many plant-forward diets, including the Mediterranean Diet and the Nordic Diet. 

What foods do you eat on a plant-based diet?

That depends. Plant-based diets are varied and exciting. There’s no one-size-fits-all diet choice, but if you’re interested in transitioning to a plant-forward diet plan, here are some options.

  • Flexitarian or semi-vegetarian diets, like the Mediterranean and Nordic diets, include a rich variety of foods like eggs, poultry, fish, dairy, and sometimes meat. The Mediterranean Diet has been a popular choice among certified nutritionists and registered dietitians for years, as there are scientific studies and clinical trials that prove that following this diet can reduce the risk of heart disease, metabolic syndrome, diabetes, certain cancers, mental health problems, and frailty in older adults. And, it’s not as restrictive as other plant-based diets
  • The pescatarian diet includes eggs, dairy, fish, and seafood. Pescatarians do not eat poultry or meat
  • The vegetarian diet is one that includes eggs and dairy but no meat, poultry, fish, or seafood
  • The vegan diet includes no foods derived from animals (including foods like honey, dairy etc.)

All plant-based diets emphasize vegetables, pulses, peas, fruits,  seeds, nuts, and so many choices.

Dietitian Services Covered by Insurance

  • Meet your nutrition needs.
  • Lower your risk of developing coronary heart disease, high blood pressure, or diabetes.
  • Lower your risk of developing certain kinds of cancer.
  • Manage chronic illness and diabetes.
  • Reduce body mass.
  • Feel healthier and more energetic.
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NYC Nutritionist

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What does a vegetarian and vegan nutritionist do? 

Like any other dietitian nutritionist, a vegan (vegetarian, plant-based, plant-forward) nutritionist analyzes your current diet and recommends adjustments and changes according to your unique needs. By working with an RDN, you can be sure you’re getting the protein and nutrients you need, like vitamin B(12), vitamin D, ω-3 fatty acids, calcium, iron, and zinc. We also work with you to provide ideas and strategies to shift toward a plant-forward diet without losing your favorite flavors and family traditions.

Why See a Vegetarian Dietitian?

  • Identify Nutritional Deficiencies
    We will assess your diet to pinpoint and address potential vitamin or mineral deficiencies common in plant-based eating.
  • Create Balanced Meal Plans
    We will develop nutritious, personalized meal plans that meet your dietary and lifestyle needs.
  • Develop Healthy Habits
    We will support you in building sustainable habits and lifestyle changes to optimize your well-being.
  • Make Smart Shopping and Restaurant Choices
    Will guide you in selecting wholesome, plant-based options while shopping and eating out. This ensures your pantry is stocked with nourishing foods and empowers you to make great choices when going out to restaurants with friends and family. 

 

We Accept Insurance

Over 90% of our patients pay nothing out of pocket. We’re in-network with most major insurance plans. We will check your coverage for you.

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Our Team of Certified Nutritionists, Registered Dietitians, and Healthcare Specialists in NYC

NYC Nutritionist counts on over 25 Certified Nutritionists, Registered Dietitians, nurse practitioners, and therapists with diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English & Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals. Here are just a few of our team members. (Learn more about us here.)

RDN: Registered Dietitian Nutritionist – MS: Masters of Science – MHS: Masters of Health Sciences – CDN: Certified Dietitian Nutritionist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – MSN: Master of Science in Nursing – APRN: Advance Practice Registered Nurse – FNP-BC: Family Nurse Practitioner, Board Certified – DNP: Doctor of Nursing Practice – LCSW: Licensed Clinical Social Worker

Trusted NYC Plant-Based Dietitian Nutritionists

 

As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, essential to health, and that everyone deserves access to the best care and information. With the right guidance, anyone can develop healthy, sustainable habits to thrive on a vegetarian or vegan diet.

We specialize in supporting individuals who follow or want to transition to plant-based eating. Your personal registered dietitian and nutrition consultant will evaluate your nutritional needs, dietary patterns, medical history, and supplement use to create a personalized and sustainable plant-based nutrition plan.

We’re here to help you achieve your health, nutrition, and wellness goals. Through nutrition counseling, we can help you:

  • Maintain a balanced and nutrient-dense vegetarian or vegan diet.
  • Address potential deficiencies, such as B12, iron, or omega-3s, common in plant-based eating.
  • Reduce LDL cholesterol and blood pressure.
  • Lower your risk of Type 2 diabetes, metabolic syndrome, heart disease, and hypertension.
  • Reduce your risk of chronic diseases and certain cancers.
  • Develop positive, sustainable weight management strategies.

Our goal is to empower you to meet your nutritional needs and live a vibrant, plant-forward lifestyle.

Build healthy habits, one bite at a time.

 

We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:

  • Feel confident about incorporating more plant-based options in your diet.
  • Learn how to change cooking styles.
  • Reduce intake of red meats without losing the variety and flavors you love.
  • Re-imagine proteins.
  • Modify and moderate — enjoying your favorite family foods, flavors, and traditions.
  • Save money!
  • Give the environment a break, as plant-based nutrition is eco-friendly.

How it works

Make an appointment.

You will be paired with one of our expert Dietitian-Nutritionists that’s the perfect fit for your needs. Contact us either online or by phone

Meet with your personal nutrition expert.

One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).

Take control of your life.

Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.

Testimonials

Loving my appointments with NY Nutrition Group. They take a wholistic approach to your nutrition and health, instead of just telling you what food groups to put on your plate or to simply cut out entire foods. I better understand how food works in my body in coordination with activity, sleep, mental health and overall health and wellness. I’m so glad I found them. They are helping me heal and improve my relationship with food and my body

by – Liz Lane

Working with NY Nutrition Group was the best decision I ever made! Lisa Moskovitz is an expert in intuitive eating and eating disorders. She is truly the only person that has been able to help my eating disorder recovery. Lisa is very kind and knowledgeable! I highly recommend to anyone looking for support – Hope S.

by – Hope S.

  • I had the pleasure of working with Cassie Steinberg, Registered Dietitian over a period of 6 months. We met weekly to come up with personal health habits and fun meal ideas. What began as me wanting to lose some weight really ended up becoming a process of self-love and creating daily eating habits I could live with long-term. Cassie was creative and kind. She helped me in so many ways to accept the body I have and to nourish it daily. I highly recommend her as a Dietitian and body image guru

    by – Angie Goncalves

Have been working with Lisa for 9 months and am very pleased with the experience. I’ve seen progress toward my goals, but more importantly, the way that Lisa frames progress is holistic, balanced, and not overly obsessed with the scale. I’m grateful to have someone to share my stressors and disappointments through the process who has the knowledge and perspective to help assuage them. I’ve never once felt like I was being pushed into unsustainable habits or behaviors that are isolating. A great person to add to your care team if you want to build a healthy, realistic relationship with food and your body!

by – Angelica Richie

I have had the pleasure of working with Jeanne for a couple of months now and I’ve never felt better. Since I first started working with her she listened to all my goals and always gave me the best guidance and recommendations to meet my goals. I’ve noticed that I make wiser nutrition decisions since working with her and value the sessions we have

by – Maria Toro Franco

I’ve had the pleasure of working with two outstanding nutritionists. My former nutritionist left during COVID. Since then, I’ve been working with Julia DiPietrantonio. Julia is culturally competent, which is very important to me … If you’re looking to gain confidence not just a sense of control over your relationship with food, Julia is a great partner. I really appreciate NYNG, and I hope they continue to see cultural competency as a key pillar of their platform – Zahra Marie

INDIVIDUALIZED NUTRITION PACKAGES

Basic Nutrition Bundle

$695

Basic Nutrition Bundle:

1 Initial Assessment (1 hour)
4 (30 minute) Follow-up Sessions

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Advanced Nutrition Bundle

$795

Advanced Nutrition Bundle:

1 Initial Assessment (1 hour)
4 (30-minute) Follow-up Sessions
10% off any tests
Access to your personal dietitian’s email to ask questions and clarify doubts.

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Specialized Nutrition Bundle

$895

Specialized Nutrition Bundle:

1 Initial Assessment (1 hour)
4 (30-minute) follow-up sessions
20% off any tests
Access to your personal dietitian’s email to ask questions and clarify doubts.
Regular food record feedback
Weekly newsletter with specific tips and resources
A copy of The Core 3 Healthy Eating Plan

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Private Nutrition Consultation

$175

Private Nutrition Consultation:

We offer competitive-priced nutrition appointments with expert dietitian nutritionists.
Follow-up appointments (30-minute): $85.00

Great for: Anyone who needs a kickstart to better nutrition, improving eating behaviors, managing meal planning, and implementing sustainable nutrition practices to improve wellness.

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Keep it Up Nutrition Bundle

$395

Keep it up:

This extension to the Nutrition Bundles includes follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. Continue working with your personal dietitian. We look forward to working with you more.

4 (30-minute) follow-up appointments: $395.00

4 (45-minute) follow-up appointments: $695.00

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TERMS & CONDITIONS:

 

All appointments must be completed within two years of purchase.
All Sales Are Final. NYC Nutritionist – NYC Nutrition Group does not offer any refunds, transfers or exchanges of any kind on any items offered for sale.
Purchase of the Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange. 
*Packages are individualized and adjusted to the unique needs of each patient. 

 

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Our expert dietitians have been featured in:

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The Evidence-Based Plate ~ Learn More Here

Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.

NYC Nutritionist

Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!.

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Proteins for Vegans & Vegetarians

One of the most common challenges we see in patients who are vegetarian, vegan, or transitioning to a plant-based diet is getting adequate protein. Protein matters. It’s a key building block for tissues, supports critical body functions, and helps keep energy levels steady. Many plant-based eaters don’t realize how much intentional planning it takes to meet protein needs, particularly if they’re avoiding dairy and eggs as well. As your dietitian nutritionists, we can support you to ensure you’re getting all the protein you need. A dietitian on our team can work with you to help you reach your nutrition goals through plant-based / plant-forward nutrition counseling.

Here are the primary challenges vegetarians face when maintaining a balanced diet:

Meeting Protein Requirements: One of the most common challenges is obtaining “complete” proteins that provide all nine essential amino acids, which requires intentional planning of plant-based sources.

Key Nutrient Deficiencies: Vegetarians must conscientiously monitor and consume adequate levels of:

  • Vitamin B12: Primarily found in animal products; often requires supplementation or fortified foods
  • Iron: Plant-based (non-heme) iron is less easily absorbed by the body than animal-based iron.
  • Omega-3 Fatty Acids: Essential for brain function; found in walnuts, flaxseed, and algae.
  • Calcium & Vitamin D: Crucial for bone health, especially if avoiding dairy.
  • Zinc & Iodine: Often found in lower quantities in plant-based diets.

Social and External Pressures:

  • Lack of Support: Facing defensiveness from friends/family or limited options in schools and restaurants.
  • Inadequate Establishments: Many supermarkets and eateries still lack affordable, high-quality vegetarian options.

Hidden Ingredients: Navigating “traps” like beef tallow in fries, gelatin in gummies, or milk powder in snacks.

Flavor and Texture Adjustments: The transition from a meat-based diet can be difficult due to the significant change in food textures and traditional flavors.

Bioavailability Issues: Some plant nutrients are harder for the body to utilize due to “anti-nutritional” factors like phytates found in certain grains and legumes.

Risk of “Junk Food” Vegetarianism: Relying on highly processed vegetarian “meat alternatives” that may be high in sodium and saturated fats instead of nutrient-dense whole foods.