Vegetarian – Vegan – Plant-Based Nutritionist NYC
Meet your nutrition needs with a plant-based, or plant-forward diet. Incorporate more plant-based nutrition practices in your current diet. Lower your risk of developing coronary heart disease, high blood pressure, or diabetes. Improve diabetes management. Reduce body mass and feel more vital and energetic.
NYC Registered Dietitian Nutritionist Plant-Based, Vegetarian & Vegan Nutrition Plans
Though “plant-based diet” seems to be the buzz-phrase of late, it’s actually a way of life for much of the world.
Plant-based diets don’t exclusively refer to vegans or vegetarians. And following a plant-based diet doesn’t mean you never eat meat or dairy products. There are many plant-forward diets, including the Mediterranean Diet and the Nordic Diet.
Plant-based diets are varied and exciting.
- Flexitarian or semi-vegetarian diets, like the Mediterranean and Nordic diets, include a rich variety of foods like eggs, poultry, fish, dairy, and sometimes meat. The Mediterranean Diet has been a popular choice among certified nutritionists and registered dietitians for years, as there are scientific studies and clinical trials that prove that following this diet can reduce the risk of heart disease, metabolic syndrome, diabetes, certain cancers, mental health problems, and frailty in older adults. And, it’s not as restrictive as other plant-based diets.
- The pescatarian diet includes eggs, dairy, fish, and seafood. Pescatarians do not eat poultry or meat.
- The vegetarian diet is one that includes eggs and dairy but no meat, poultry, fish or seafood.
- The vegan diet includes no foods derived from animals (including foods like honey, dairy etc.)
All plant-based diets emphasize vegetables, pulses, peas, fruits, seeds, nuts, and so many choices. By working with a RDN, you can be sure you’re getting enough protein and nutrients you need, as well as ideas and strategies on how to shift toward this nutrition option without losing your favorite flavors and family traditions.
Our Registered Dietitian Nutritionists work with you to help you reach your nutrition goals through plant-based / plant-forward nutrition counseling.
Meet your nutrition needs.
Lower your risk of developing coronary heart disease, high blood pressure, or diabetes.
Lower your risk of developing certain kinds of cancer.
Manage chronic illness and diabetes.
Reduce body mass.
Feel healthier and more energetic.
Our Team of Certified Nutritionists, Registered Dietitians in NYC
Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist
MS, RDN, CDN, CLT
Adiana Castro, MS, RDN, CDN, CLT
Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.
MS, RDN, CDN, CLT
Nikita Kapur, MS, RDN, CDN, CLT
Studies: Graduate of UC Davis and Tufts University.
RDN, CDN, LDN
Darlene Regueiro, RDN, CDN, LDN
Studies: Graduate of Florida International University
RDN, CDN, CNSC, CLT, LDN
Melissa Sirolli, RDN, CDN, CNSC, CLT, LDN
Studies: Graduate of Pennsylvania State University
MPH, RDN, CDN
Farah Lakhani MPH, RDN, CDN, CLT
Studies: Graduate of California State Polytechnic University & Loma Linda University
MDA, RDN, CD, CDN
Audrey McGary MDA, RDN, CD, CDN
Studies: Graduate of Utah State University and Brigham Young University
MS, RDN, CDN, LDN
Gina Rosenberg MS, RDN, CDN, LDN
Studies: Graduate of Florida International University
MS, RDN, CDN
Mimi Scheidt MS, RDN, CDN
Studies: Graduate of Tulane University & New York University
Trusted NYC Plant-Based Dietitian Nutritionists
As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness. We have experience working with children who are struggling with ADD/ADHD. Your personal registered dietitian and nutrition consultant will analyze your nutritional deficiencies and excesses, dietary patterns, medical history and supplements so they can develop an individualized, sustainable nutrition plan.
We will help you reach your nutrition, weight, and health goals. Through nutrition counseling we can help you:
- Reduce body mass.
- Reduce LDL and blood pressure.
- Reduce chances of developing Type 2 diabetes, metabolic syndrome, ischemia, and hypertension.
- Reduce your risk of chronic disease and certain cancers.
- Reduce body mass and develop positive, sustainable weight maintenance strategies.
- Meet your nutritional needs through a plant-forward diet.
Build healthy habits, one bite at a time.
We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:
- Feel confident about incorporating more plant-based options in your diet.
- Learn how to change cooking styles.
- Reduce intake of red meats without losing the variety and flavors you love.
- Re-imagine proteins.
- Modify and moderate — enjoying your favorite family foods, flavors, and traditions.
- Save money!
- Give the environment a break, as plant-based nutrition is eco-friendly.
How it works
Make an appointment.
You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.
Meet with your personal nutrition expert.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).
Take control of your life.
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
Prices
The Plant-Based Nutrition Bundle
- US$475.
- The Plant-Forward Nutrition Bundle
- Reach nutrition and health goals. Ensure all nutrient needs are met in your plant-based diet plan. Build healthy, sustainable habits that incorporate plant-forward dietary recommendations. Reduce body mass, feel more vital, energized, and enjoy the new flavors in a vegetarian, flexitarian, and vegan diet.
- 3 nutrition appointments. One initial 60-minute appointment and two 30-minute follow-up appointments.
Great for:
High School and College Graduates (eating healthy and delicious on a budget). Anyone wanting to reduce body mass, improve wellness (cholesterol, blood pressure, cardio health) through nutrition counseling. Vegetarians, vegans, and flexitarians who want extra nutritional guidance.
Stay-on-Track Nutrition Bundle
- US$475.
- Stay-on-Track Nutrition Bundle
Don’t let all your hard work go! This extension to the Jumpstart Nutrition Bundles includes four 1/2 hour follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. We look forward to working with you more!
Private Nutrition Consultation
- US$295.
- Competitive-Priced Private Nutrition Consultations
NYC Nutritionist & Compass also offer competitive-priced private nutrition consultations. The first appointment costs $295.00.
1/2 hour follow-up appointments cost $145.00.
As with our appointment bundles, we work to establish and reach each patient’s nutrition and health goals. These nutrition appointments cannot be transferred to the bundle packages.
TERMS & CONDITIONS:
All appointments must be completed within 12 weeks of the first appointment.
All Sales Are Final. NYC Nutritionist – Compass Nutrition does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Jumpstart Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange.
*Packages are individualized and adjusted to the unique needs of each patient. Jumpstart your energy, weight loss program, pregnancy, healthier eating habits … with our Jumpstart Nutrition Bundles.
We Accept Insurance
We proudly accept several common insurance plans. Click below to learn more.
Media
Our expert dietitians have been featured in:
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Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.
Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!
