Vegetarian – Vegan – Plant-Based Nutritionist NYC

New York City Vegetarian – Vegan – Plant-Based Certified Nutritionist

Meet your nutrition needs with a plant-based, or plant-forward diet. Incorporate more plant-based nutrition practices in your current diet. Lower your risk of developing coronary heart disease, high blood pressure, or diabetes. Improve diabetes management. Reduce body mass and feel more vital and energetic.

NYC Registered Dietitian Nutritionist Plant-Based, Vegetarian & Vegan Nutrition Plans 

 

Though “plant-based diet” seems to be the buzz-phrase of late, it’s actually a way of life for much of the world. 

 

Plant-based diets don’t exclusively refer to vegans or vegetarians. And following a plant-based diet doesn’t mean you never eat meat or dairy products. There are many plant-forward diets, including the Mediterranean Diet and the Nordic Diet. 

 

Plant-based diets are varied and exciting.

 

 

  • Flexitarian or semi-vegetarian diets, like the Mediterranean and Nordic diets, include a rich variety of foods like eggs, poultry, fish, dairy, and sometimes meat. The Mediterranean Diet has been a popular choice among certified nutritionists and registered dietitians for years, as there are scientific studies and clinical trials that prove that following this diet can reduce the risk of heart disease, metabolic syndrome, diabetes, certain cancers, mental health problems, and frailty in older adults. And, it’s not as restrictive as other plant-based diets.
  • The pescatarian diet includes eggs, dairy, fish, and seafood. Pescatarians do not eat poultry or meat.
  • The vegetarian diet is one that includes eggs and dairy but no meat, poultry, fish or seafood.
  • The vegan diet includes no foods derived from animals (including foods like honey, dairy etc.)

 

 

All plant-based diets emphasize vegetables, pulses, peas, fruits,  seeds, nuts, and so many choices. By working with a RDN, you can be sure you’re getting enough protein and nutrients you need, as well as ideas and strategies on how to shift toward this nutrition option without losing your favorite flavors and family traditions.

 

Our Registered Dietitian Nutritionists work with you to help you reach your nutrition goals through plant-based / plant-forward nutrition counseling. 

Meet your nutrition needs.

Lower your risk of developing coronary heart disease, high blood pressure, or diabetes.

Lower your risk of developing certain kinds of cancer.

Manage chronic illness and diabetes.

Reduce body mass.

Feel healthier and more energetic.

Our Team of Certified Nutritionists, Registered Dietitians in NYC

Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish, Haitian Creole). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.

RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist

Adiana Castro

MS, RDN, CDN, CLT

Adiana Castro, MS, RDN, CDN, CLT

Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.

Nikita_Kapur_350   Nutritionist NYC – Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx

MS, RDN, CDN, CLT

Nikita Kapur, MS, RDN, CDN, CLT

Studies: Graduate of UC Davis and Tufts University.

Laura Kahn

MS, RDN, CDN, CLT

Laura Kahn, MS, RDN, CDN, CLT

Studies: Graduate of Syracuse and New York University.

Patricia Pauyo

MS, RDN, CDN

Patricia Pauyo, MS, RDN, CDN

Studies: Graduate of  Dominican College of Blauvelt and Brooklyn College.

Melissa Sirolli

RDN, CDN, CNSC, CLT, LDN

Melissa Sirolli, RDN, CDN, CNSC, CLT, LDN

Studies: Graduate of Pennsylvania State University

Julianka Bell

MS, RDN, CDN, CLT

Julianka Bell, MS, RDN, CDN, CLT

Studies: Graduate of Temple University & Tufts University.

Erika Jacobson

MS, RDN, CDN ,CNSC, CLT

Erika Jacobson, MS, RDN, CDN ,CNSC, CLT

Studies: Graduate of New York University

Darlene Regueiro

RDN, CDN, LDN

Darlene Regueiro, RDN, CDN, LDN

Studies: Graduate of Florida International University

Trusted NYC Plant-Based Dietitian Nutritionists

As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness. We  have experience working with children who are struggling with ADD/ADHD. Your personal registered dietitian and nutrition consultant will analyze your  nutritional deficiencies and excesses, dietary patterns, medical history and supplements so they can develop an individualized, sustainable nutrition plan. 

 

We will help you reach your nutrition, weight, and health goals. Through nutrition counseling we can help you:

 

  • Reduce body mass.
  • Reduce LDL and blood pressure.
  • Reduce chances of developing Type 2 diabetes, metabolic syndrome, ischemia, and hypertension.
  • Reduce your risk of chronic disease and certain cancers.
  • Reduce body mass and develop positive, sustainable weight maintenance strategies.
  • Meet your nutritional needs through a plant-forward diet.
NYC Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

Build healthy habits, one bite at a time.

We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:

 

  • Feel confident about incorporating more plant-based options in your diet.
  • Learn how to change cooking styles.
  • Reduce intake of red meats without losing the variety and flavors you love.
  • Re-imagine proteins.
  • Modify and moderate — enjoying your favorite family foods, flavors, and traditions.
  • Save money!
  • Give the environment a break, as plant-based nutrition is eco-friendly.

How it works

Make an appointment.

You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.

Meet with your personal nutrition expert.

One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).

Take control of your life.

Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.

Testimonials

Prices

Prices - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

How much does an appointment with a NYC Plant-Based Certified Nutritionist cost?

An initial 60 minute appointment costs $250.00 with follow-up 30 minute appointments costing $125.00. We believe access to affordable nutrition counseling is a patient’s right.

We Accept Insurance

We proudly accept several common insurance plans. Click below to learn more.

Media

Our expert dietitians have been featured in:

Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.

Eat Right - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!

Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.
Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.
Nutritionist & Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.
Sports Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.
Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.