Meet your nutrition needs with a plant-based, or plant-forward diet. Incorporate more plant-based nutrition practices in your current diet. Lower your risk of developing coronary heart disease, high blood pressure, or diabetes. Improve diabetes management. Reduce body mass and feel more vital and energetic.
Though “plant-based diet” seems to be the buzz-phrase of late, it’s actually a way of life for much of the world.
Plant-based diets don’t exclusively refer to vegans or vegetarians. And following a plant-based diet doesn’t mean you never eat meat or dairy products. There are many plant-forward diets, including the Mediterranean Diet and the Nordic Diet.
Plant-based diets are varied and exciting.
All plant-based diets emphasize vegetables, pulses, peas, fruits, seeds, nuts, and so many choices. By working with a RDN, you can be sure you’re getting enough protein and nutrients you need, as well as ideas and strategies on how to shift toward this nutrition option without losing your favorite flavors and family traditions.
Our Registered Dietitian Nutritionists work with you to help you reach your nutrition goals through plant-based / plant-forward nutrition counseling.
Meet your nutrition needs.
Lower your risk of developing coronary heart disease, high blood pressure, or diabetes.
Lower your risk of developing certain kinds of cancer.
Manage chronic illness and diabetes.
Reduce body mass.
Feel healthier and more energetic.
Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist
MS, RDN, CDN, CLT
Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.
MS, RDN, CDN, CLT
Studies: Graduate of UC Davis and Tufts University.
RDN, CDN, LDN
Studies: Graduate of Florida International University
RDN, CDN, CNSC, CLT, LDN
Studies: Graduate of Pennsylvania State University
MPH, RDN, CDN
Studies: Graduate of California State Polytechnic University & Loma Linda University
MDA, RDN, CD, CDN
Studies: Graduate of Utah State University and Brigham Young University
MS, RDN, CDN, LDN
Studies: Graduate of Florida International University
MS, RDN, CDN
Studies: Graduate of Tulane University & New York University
As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness. We have experience working with children who are struggling with ADD/ADHD. Your personal registered dietitian and nutrition consultant will analyze your nutritional deficiencies and excesses, dietary patterns, medical history and supplements so they can develop an individualized, sustainable nutrition plan.
We will help you reach your nutrition, weight, and health goals. Through nutrition counseling we can help you:
We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:
You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
Great for:
High School and College Graduates (eating healthy and delicious on a budget). Anyone wanting to reduce body mass, improve wellness (cholesterol, blood pressure, cardio health) through nutrition counseling. Vegetarians, vegans, and flexitarians who want extra nutritional guidance.
Don’t let all your hard work go! This extension to the Jumpstart Nutrition Bundles includes four 1/2 hour follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. We look forward to working with you more!
NYC Nutritionist & Compass also offer competitive-priced private nutrition consultations. The first appointment costs $295.00.
1/2 hour follow-up appointments cost $145.00.
As with our appointment bundles, we work to establish and reach each patient’s nutrition and health goals. These nutrition appointments cannot be transferred to the bundle packages.
All appointments must be completed within 12 weeks of the first appointment.
All Sales Are Final. NYC Nutritionist – Compass Nutrition does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Jumpstart Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange.
*Packages are individualized and adjusted to the unique needs of each patient. Jumpstart your energy, weight loss program, pregnancy, healthier eating habits … with our Jumpstart Nutrition Bundles.
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Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.