NYC Meal Prep Dietitian Chef

NYC Custom Meal Prep with a Dietitian Chef

Save time on grocery shopping and meal preparation. Receive individualized meals and snacks for your family for up to five days. Manage symptoms of chronic disease (like diabetes, cardiovascular disease, digestive disorders and more) with delicious, dietitian-chef-prepared meals. Enjoy a healthy pregnancy with meals tailored for you and your growing baby’s needs. Take the guesswork out of what’s best to eat and simply enjoy delicious meals cooked in the comfort of your own home. 

Personalized Meal Prep Service, NYC

 

We are excited to offer healthy meal prepping services with Sydney Navid, RD, Dietitian, and Private Chef. She’s been cooking her way across New York City, providing clients with delicious, nutritious meals, catered to their unique dietary and wellness needs. She’ll stock your fridge with everything you need to enjoy five days of healthy eating.

 

What does the NYC Healthy Meal Prep plan include?

 

  • An initial consultation with our Dietitian Chef
  • Establish a budget, and our Dietitian Chef will do the shopping. (She provides receipts~ groceries are not included.)
  • Up to five days of delicious lunches and dinners (two meals/day) that are individualized for you and your family’s unique dietary needs.
  • Meals cooked in your kitchen and stored in your fridge, ready to take out, heat up, and enjoy!

 

 

Is meal prep covered by insurance?

 

Your first consultation might be covered with insurance. This is where you will sit down with your personal dietitian chef and establish your wellness goals. You’ll discuss favorite foods and flavors and any medical conditions that might limit ingredients. You’ll focus on what you can eat!

 

Who is meal prep for?

Life is hectic. Most of our clients juggle work and home and simply can’t find the time to plan, prepare, and sit down to a healthy meal. Eating out can be costly, not only financially but also to your health. High sodium, high fat, and high sugar options abound (not to mention highly processed meals), and those who eat out may be more susceptible to weight gain and metabolic syndrome. 

 

By working with a Dietitian Chef who not only plans, shops for, and preps your meals, you’re also ensuring you are getting delicious nutrient-dense foods that cater to your unique wellness and health goals. Whether you want to lose weight, manage blood glucose levels, struggle with food sensitivities, or are transitioning to a vegan or vegetarian diet, the expert dietitian chef on our NYC nutritionist team will provide you with meals catered to your needs.

Save time on meal planning, grocery shopping, and meal prep.

Receive customized, delicious meals for you and your family.

Manage symptoms of chronic disease with nutricious, dietitian-chef-prepared meals.

Eat nutrient-rich, delicious foods, with your favorite flavors and family traditions.

Develop a lifetime of healthy eating habits.

Our Team of Certified Nutritionists, Registered Dietitians, and Healthcare Specialists in NYC

NYC Nutritionist counts on over 25 Certified Nutritionists, Registered Dietitians, nurse practitioners, and therapists with diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English & Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals. Here are just a few of our team members. (Learn more about us here.)

 

RDN: Registered Dietitian Nutritionist – MS: Masters of Science – MHS: Masters of Health Sciences – CDN: Certified Dietitian Nutritionist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – MSN: Master of Science in Nursing – APRN: Advance Practice Registered Nurse – FNP-BC: Family Nurse Practitioner, Board Certified – DNP: Doctor of Nursing Practice – LCSW: Licensed Clinical Social Worker

Scroll to see the whole team.

Healthy Home-Cooked Meals Without the Fuss

As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness.

 

And now, with our new service, we have an answer to that oh-so-common question: What’s for dinner?

 

We’ve got you covered. Enjoy the take-out experience in the comfort of your home, without having to do the planning, shopping, prepping, and dishes. Our New York City dietitian chef will provide you and your family with custom meal prep, meals tailored to your specific dietary and medical needs. And they’re delicious!

 

Meal prep includes:

 

  1. An initial meeting to determine your favorite flavors, nutrition needs, and food budget.
  2. Your personal dietitian chef will shop for the freshest ingredients, prioritizing whole foods and minimally processed foods, so you get the best flavors and nutrients.
  3. Home-cooked foods — prepared in the comfort of your kitchen. Your dietitian chef will cook your meals and stock your fridge for up to five days of delicious lunches and dinners.

Build healthy habits, one bite at a time.

We work with clients to develop a better relationship with food and understand how nutrition affects every aspect our lives. Our meal prep service can help you:

  • Help you develop positive, sustainable nutrition habits from any age.
  • Identify unhealthy dietary patterns.
  • Improve symptoms of chronic illness, digestive disorders, and more.
  • Ensure up to five days of nutrient-rich meals.
  • Save time, energy, and stress on meal planning, grocery shopping, and prep.

How it works

ICON Nutritionist NYC - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Make an appointment.

You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.

ICON 2 Nutritionist NYC - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Meet with your personal nutrition expert.

One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).

ICON 3 Nutritionist NYC - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Take control of your life.

Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.

Testimonials

Prices

  • Custom Healthy Meal Prep Services

  • US$899.
  • Custom Healthy Meal Prep Dietitian Chef:

     

    • Initial consultation to determine wellness goals, favorite foods and flavors, and establish a budget and meal plan.
    • Grocery shopping! Our Dietitian Chef will choose the freshest ingredients, whole and minimally processed foods, and provide you with receipts.
    • In-home cooking for up to five days of meals (two meals/day).
    • Homemade, delicious meals, and your fridge will be stocked with your workweek of lunches and dinners.

     

    Great for: Anyone who needs a kickstart to better nutrition, improving eating behaviors, managing meal planning, and identifying food triggers. Gift this to your favorite mom-to-be or new mom, newlyweds, executives, or parents who just are tired and need a break from juggling everything!

  • 4-Week Meal Prep Plan

  • US$3236.40.
  • Four-Week Meal Prep Plan:

     

    • 10% off a four-week plan
    • Initial consultation to determine wellness goals, favorite foods and flavors, and establish a budget and meal plan.
    • Grocery shopping! Our Dietitian Chef will choose the freshest ingredients, whole and minimally processed foods, and provide you with receipts.
    • In-home cooking for up to five days of meals (two meals/day).
    • Homemade, delicious meals, and your fridge will be stocked with your workweek of lunches and dinners.

     

    Great for: Anyone who needs a kickstart to better nutrition, improving eating behaviors, managing meal planning, and identifying food triggers. Gift this to your favorite mom-to-be or new mom, newlyweds, executives, or parents who just are tired and need a break from juggling everything!

TERMS & CONDITIONS:

All appointments must be completed within two years of purchase.

All Sales Are Final. NYC Nutritionist – NYC Nutrition Group does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange. 

*Packages are individualized and adjusted to the unique needs of each patient. 

We Accept Insurance

We proudly accept several common insurance plans. Click below to learn more.

 

 

Media

Our expert dietitians have been featured in:

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Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.

Eat Right - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!

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