Blog – NYC Dietitian
Nutrition Information and Tips
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Is the 80/20 Diet Rule Good?
Is the 80/20 diet rule effective or just another diet...
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GLP-1 and Medical Nutrition Therapy – Reach Your Weight Loss Goals Safely
Reach your weight loss goals safely with GLP-1s and medical...
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What Happens When You Don’t Eat Enough?
It’s the New Year! Gym memberships have skyrocketed. And, as...
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Gut Health Diet Tips for the Holidays from NYC Nutritionists
Reduce bloating, gas, fatigue, and uncomfortable digestive health symptoms during...
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Heart Healthy Diet Tips for the Holidays from NYC Dietitians
Over the holidays, high-calorie, high-sodium, high-fat, and high-sugar treats and...
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Nutritionist Covered by Insurance – NYC
At NYC Nutritionist, most of our patients pay nothing out-of-pocket...
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How to Manage the Holidays and Eating Disorder Treatment & Recovery – NYC Dietitian Tips
We are smack in the middle of the holiday season,...
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How to Avoid Overeating During the Holidays – NYC Dietitian Tips
It’s that time of year! Candy, sweets, rich family...
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How to Talk to Your Child About Weight – NYC Pediatric Dietitian Tips
Our kids don’t live in a bubble. Weight talk is...
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What are the nutrition strategies for the marathon? NYC Sports Dietitian Tips
The NYC Marathon is just around the corner, and many professional and...
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Nutritionist for Weight Loss, NYC
We see so many clients who come in because they’re...
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Nutrition Recommendations for Men – NYC Dietitian Tips
Nutrition is complex since it depends on factors like...
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Anti-Inflammatory Diet Plan and Food List from a NYC Nutritionist
Online Nutrition Therapy from a New York Dietitian Diet and...
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Proteins for Vegans and Vegetarians — Nutrition Tips from NYC Dietitian
July 3 is National Eat Beans Day (this is true!),...
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Should I see a dietitian or nutritionist to gain weight?
When people talk about nutrition, the conversation tends to turn...
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How to Calm the Chaos Around Binge Eating – Dietitian Strategies that Work
Binge Eating Disorder (BED) is the most prevalent eating disorder...
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What exactly does a nutritionist do?
Many people have the idea that dietitian nutritionists are the...
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Why are you eating? (Not WHAT)
When it comes to eating habits, we tend to focus...
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Will a nutritionist or dietician help me lose weight?
Google, “how to lose weight”, and you’ll get everything...
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Is it worth paying for a nutritionist?
What can a dietitian nutritionist from our offices provide...
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What is the difference between a dietician and a nutritionist?
If you’ve ever googled, “nutrition help near me”, your...
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What do online nutritionists do?
With the pandemic (it feels like it was ages...
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A Dietitian’s Role With Weight Loss Medication
When a patient is prescribed weight loss medication from their...
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How to Treat Eating Disorders in Men
Eating disorders are mental health conditions, classified in the DSM-5-...
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What is the Best Diet for Menopause? NYC Dietitian Tips to Manage and Improve Menopause Symptoms
In a month when we celebrate women, it’s important to...
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What is the Best Nutrition for Postpartum? NYC Dietitian Tips for New Moms
Your baby is here! And you’re exhausted. This...
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How to Be Part of Every Kid Healthy Week™ – NYC Dietitian Tips
In April, schools and families can participate in Every...
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When should a child see a nutritionist?
As pediatric dietitians in New York, we can help...
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Nutrition Before Pregnancy – NYC Dietitian Recommendations
If you and your partner are thinking about pregnancy, we...
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Nutrition Tips for Women from New York Dietitian
In March, the world celebrates International Women’s Day, a day...
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NYC Dietitian Tips on How to Improve Your Relationship with Food
It’s that time of year — a month of love,...
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What is the Best Diet for a Healthy Heart? NYC Cardiovascular Nutritionist Tips
February — a month of love, greeting cards, candied hearts,...
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NYC Weight Loss Coach
It’s almost February and those well-intentioned New Year’s Resolutions might...
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NYC Nutritionist Covered By Insurance
Navigating the USA’s health and wellness sector can be...
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What Does a Functional Nutritionist Do?
There’s a lot of talk about holistic and functional...
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5 New Year’s Resolutions from NYC Dietitians
Uh-oh. Don’t groan. It’s January, and everybody is scrambling to...
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8 NYC Nutritionist Tips to Improve Body Self Esteem
Give Yourself and Your Teenager the Gift of Healthy Body...
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5 Nutrition Tips to Stay Healthy During Winter from a NYC Dietitian
‘Tis the season — holiday lights, family reunions, school plays...
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12 Nutrition Tips of December from NYC Nutritionist
December is here! It’s the season of holidays and holiday...
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NYC Dietitian Tips for Budget Holiday Food Shopping
We have all seen our grocery bills grow over the...
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10 NYC Dietitian Tips for Mindful Eating During the Holidays (and All Year)
In the previous post, we discussed how to maintain your...
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Maintain Weight Loss During the Holidays – NYC Dietitian Tips
They’re here! And it feels like there’s egg nog, pumpkin...
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Prevent, and even Reverse, Diabetes with Medical Nutrition Therapy – NYC Dietitian
November is American Diabetes Month® — a month designated to...
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Vegetarian Nutritionist NYC – How to Improve Protein Intake as a Vegetarian and/or Vegan
October is Vegetarian Awareness Month, and October 1 is World...
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Who Needs Sports Nutrition?
When we talk sports nutrition, many people have visions of...
Read MoreWhat Are the Benefits of Family Meals? NYC Dietitian Tips for Improved Child Nutrition
October is National Eat Better, Eat Together Month. It’s a...
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NYC Pediatric Dietitian Tips to Make Halloween Safer for Children with Food Allergies
Candy and costumes and parties and carnivals — Halloween is...
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Can a Nutritionist Help a Picky Eater?
Mealtime can become battletime. Instead of being a time...
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Online Nutritionist – Virtual Dietitian Services
In 2020, the world went virtual. Online nutritionists, online...
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Nutrition Coaching NYC
“You don’t have to cook fancy or complicated masterpieces—just...
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CORPORATE NUTRITION: Invest in your Employees
What is the meaning of corporate nutrition? Corporate nutrition...
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What is the best diet for hormone balance?
Before we start shouting, “Broccoli!”, we want you to understand...
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How often should you see a nutritonist? Advice from a NYC Dietitian
Medical nutrition therapy varies from patient to patient depending on...
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Can a dietitian help with PCOS?
Polycystic ovary syndrome (PCOS) is a multifaceted and often underestimated...
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Does metabolic testing really work?
Metabolic testing isn’t junk science. Metabolic health and related factors...
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What does a diabetes nutritionist do?
As dietitians, specializing in diabetes nutrition care, we help...
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Functional Nutritionist NYC –
What is a functional nutritionist? A functional nutritionist goes deeper...
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Are food sensitivity tests accurate?
It feels like gut health issues are on the...
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Nutritionist for Weight Loss
In 2023, the US weight loss market reached almost...
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Sports Dietitian vs Sports Nutritionist
The terms “sports nutritionist” and “sports dietitian” are often...
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Can food sensitivities cause anxiety?
In 2017, researchers at Columbia University’s Mailman School of Public...
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What is a holistic nutritionist?
“Titles abound” and many people search for holistic nutritionists....
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Can a dietitian help with pregnancy?
Pregnancy is exciting and intimidating and … confusing. Women...
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What is the difference between a nutritionist and a nutrition coach?
It seems that when it comes to nutrition, everyone is...
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How do you make a resolution to lose weight?
It’s that time of year again. Resolutions abound, and though...
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How many calories should a woman eat during pregnancy?
You’re pregnant! And everybody knows everything. Though we don’t doubt...
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How can I eat healthy around the holidays?
Latkes and lefse, fudge and flan, rice pudding and rum-soaked...
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Is there a link between nutrition and autoimmune disease? Science-Backed Dietary Interventions from a NYC Dietitian
Autoimmune disorders involve the immune system mistakenly targeting the body’s...
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Manage Cravings and Sustain Weight Loss after Bariatric Surgery
Bariatric surgery brings significant emotional and physical changes to people’s...
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Understand How to Read Food Labels from NYC Nutritionist and Dietary Coach
Numerous studies emphasize the link between ultra-processed foods, weight gain,...
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Breakfast: To Eat or Not to Eat, A NYC Nutritionist Considers the Breakfast Debate
Many feel that we’ve been duped. We know the phrase,...
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Quick, Budget Weeknight Family Dinner Ideas from NYC Nutritionist
National Family Meals Month is celebrated in September. It’s a...
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Can You Reset Your Metabolism and Lose Weight? Get Informed with a New York RDN
The magic key to weight loss is … non-existent. (Sorry!)...
Read MoreTips on How to Manage Menopause Weight Gain from NYC Dietitian: Is the menopause belly inevitable?
Menopause is inevitable. Is the belly that comes with it...
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Are Wegovy and Ozempic the Weight Loss Answers We’ve All Been Looking For? A New York Dietitian Weighs in on The Latest Diet Trend
According to CNN, from February 2022 to February 2023, Ozempic...
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Is Intermittent Fasting the Best Weight Loss Plan? NYC Dietitian Discusses Time-Restricted Eating
Move over pancakes, bring on the … glass of water?...
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Healthy Summer Smoothies from New York Nutritionist: Celebrate Smoothie Day (Yes. It’s a real thing) and Vitamin Up!
There’s a “day” for everything, and smoothies are no exception....
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7 Nutrition Tips to Keep Dad Healthy from New York City Dietitian: Reduce Belly Fat, Reach a Healthy Weight, and Prevent or Manage Chronic Disease
In June, we celebrate Father’s Day – dad jokes, crazy-loud...
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5 Nutrition Tips to Improve Mental Health from New York City Dietitian Group: #LookAroundLookWithin Your Fridge and Pantry to Help Manage Anxiety and Depression
May is Mental Health Awareness Month, and this year’s...
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Nutrition Tips for New Moms from Postpartum Dietitian: Diet Strategies to Take Care of Yourself after Baby Arrives
It’s Mother’s Day, and for new moms, it might...
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Healthy Swap Snack Ideas from NYC Certified Nutritionist: Snack Your Way to Your Weight Loss and Wellness Goals
It’s springtime, and it’s safe to say it’s been a...
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Tips to Reduce (Even Erradicate) Food Waste from NYC Dietitian
In April we celebrate Food Waste Prevention Week. According to...
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Make Informed Food Choices with Support of a New York Nutritionist
March commemorates National Nutrition Month; this year is its 50th...
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Key Nutrients to Support Women’s Health — NYC Nutritionist Recommendations
March 8 is International Woman’s Day — a global day...
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Healthy Holiday Eating Tips from NYC Nutritionist Group: Boost Your Immune System, Avoid Holiday Weight Gain, and Enjoy Your Favorite Flavors
There’s this mythic idea that everybody gains weight during the...
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6 Tips for Healthy Summer Eating from NYC Nutritionist: Establish Healthy Eating Patterns & Enjoy the Flavors of Summer
It’s been a long winter, and summer has arrived, almost...
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NYC Dietitian Discusses Weight Loss and Exercise Myths
I bet you’ve heard that 3500 calories equals a pound...
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NYC Registered Dietitian Discusses Food Equity and Food Environment
If there’s anything Covid-19 has taught us, is that there...
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Tips to Reach Exercise and Nutrition Goals from NYC Registered Dietitian
What do almost all fitness, health, and diet advertisements have...
Read More6 Tips to Bring the Mediterranean to your Table from New York Nutritionist
Many of us have had a lot of extra time...
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13 Tips to Eat Healthy on a Tight Budget from New York City Certified Nutritionist
Money is tight for everyone right now. Balance that with...
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8 Tips for Seniors to Keep Active in Quarantine from NYC Registered Personal Trainer
As Certified Nutritionists, we recognize that food is only part...
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5 Foods to Help Reduce Anxiety from NYC Registered Dietitian
One of the most remarkable things about what we’re living...
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NYC Holistic Online Nutrition and Dietitian Counseling Services
We are living in a very weird time, and so...
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5 Tips from NYC Registered Dietitian on How to Put Yourself First
The tiredness and fatigue are real. We’re stretched to the...
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8 Tips to Train Clients with Kindness and Get Results from NYC Registered Dietitian and Personal Trainer
Last week I discussed how kindness should be an essential...
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How Kindness Should be an Integral Part of Nutrition Counseling from NYC Registered Dietitian
I know. It doesn’t feel like it. With a landslide...
Read MoreTips to Effective, and Safe, Weight Training from NYC Registered Personal Trainer
I’ve discussed mindfulness a lot over the last couple of...
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Body Fat Basics from NYC Registered Dietitian
It’s the New Year, and we’re two weeks into resolution...
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A NYC Registered Dietitian Christmas Wishlist
Christmas is two days away! And if you’re anything like...
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Holistic Nutritionist Tips to Keep Your Immune System Strong During the Holidays
It’s the most “germiful” time of the year. It always...
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6 Tips to Eat Your Way Through the Holidays Guilt-Free from NYC Registered Dietitian
They’re here! Tomorrow is Thanksgiving and then it’s a steep...
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How Gratitude Can Improve Your Exercise & Eating Habits from New York City Dietitian Nutritionist
It’s November. Gratitude is trending. Which can feel like the...
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8 Tips to a Healthy, Happy Halloween from NYC Registered Dietitian
Halloween is fun. It’s a time of fantasy and possibility....
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Nutrition and Exercise Tips for Better Bone Health from NYC Registered Dietitian
Osteoporosis is called “the bone thief.” It’s a condition that...
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New York City Registered Dietitian Warns Against the Kids Menu Choices
The kid menu at restaurants is often the first page...
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How Family Meals Improve Mental and Physical Health from NYC Nutritionist
Every day of the calendar year there’s a holiday. You...
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7 Tips on How to Get Comfortable, and Maximize Your Workout, Going to the Gym from NYC Registered Personal Trainer
No more “gymtimidation”! Okay. Fair enough. That was worth a...
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Delicious, Nutritious Back-to-School Lunch and Snack Ideas from New York City Holistic Nutritionist
Generations change. We went from baby boomers to gen X,...
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Calories, Carbs, Fats and Building Muscle from NYC Registered Dietitian
Last blog, I discussed why protein is a critical component...
Read MoreThe Nutrition of Building Muscles from NYC Registered Dietitian
There’s a growing popularity in strength training across the country...
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5 Tips to Continue Healthy Eating Habits for Teens from New York Registered Dietitian
One day, we have happy, energetic kids who are ready...
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5 Nutrition and Exercise Tips for People with Fatty Liver Disease from NYC Registered Dietitian
If you’ve been reading my blog, you probably know I...
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10 Affordable Ways to Eat Healthy from New York Registered Dietitian
The last few blogs have been dedicated to how bad...
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Deciphering Labels and What “Processed” Means from NYC Registered Dietitian
Last week I discussed two studies that proved ultra-processed foods can...
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Prevent Weight Gain and Live Longer with This One Tip from NYC Registered Dietitian
I feel a little like a snake oil salesman with...
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6 Tips to Bring the Mediterranean to Your Table
There are food and exercise celebrations every month of the...
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10 Tips to Get Moving and Get Heart Healthy from NYC Registered Personal Trainer
Do not be deceived! A healthy weight combined with unhealthy...
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NYC Registered Dietitian and Personal Trainer Discusses Being Under the Influence
Follower beware! Ten years ago, we couldn’t have imagined the...
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Nutrition, Exercise and Mental Health from NYC Registered Dietitian
In 1949, May was designated Mental Health Awareness Month by...
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7 Tips to Eat Your Way to Healthy Skin from NYC Registered Dietitian
Summer is just around the corner, and we’ve already...
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6 Tips for Spring Cleaning Your Pantry from New York Dietitian
Finally, FINALLY the first buds of spring are here. It’s...
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New York Registered Dietitian Takes a Critical Look at the Keto Craze
Diet crazes abound, and in 2018 and 2019, it’s all...
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Why Weight is Not the Only Indicator of Health
I recently came across this Atlantic Monthly article, “Why it...
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NYC Registered Dietitian and Nutritionist Celebrates National Nutrition Month
There is so much information on nutrition and health. I...
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6 Tips from NYC Registered Dietitian and Personal Trainer to Reduce Chances of Developing Colorectal Cancer
March is colorectal cancer awareness month. Awareness is key to...
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NYC Registered Dietitian Celebrates Women’s Day and #BalanceforBetter
Celebrate you! This year’s International Women’s Day theme is #Balanceforbetter...
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Build Compassion and Shed Shame to Recover from Disordered Eating from NYC Registered Dietitian
The last week of February is National Eating Disorders...
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4 Postpartum Nutrition and Exercise Tips From New York Registered Dietitian
“What a cruel scheme to keep a woman from knowing...
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New York City Registered Personal Trainer and Dietitian Recommends You Take a Break
Busy is the new black. The ability to raise a...
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6 Problems with Dieting from New York Registered Dietitian
Love has always been, and will continue to be,...
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5 Tips for Caregivers to Carve Out Time to Exercise from New York Personal Trainer
So often, I focus my blogs on expecting...
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Health Resolutions Anyone Can Stick to from NYC Registered Dietitian and Personal Trainer
Now, this might sound a little bit gimmicky, but I...
Read More8 Tips to Healthy Eating on a Budget from NYC Registered Dietitian
As I mentioned in an earlier blog, losing weight and...
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6 Tips to Better Posture from NYC Registered Personal Trainer
Yep. It’s that time of year again. The New Year...
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9 Tips to a Healthy Holiday Season from NYC Registered Dietitian
It’s here. No matter what you celebrate, or don’t celebrate,...
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5 Tips to Improve Your Body Self Esteem from NYC Registered Dietitian
Yesterday, November 13, was World Kindness Day. This month memes...
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Best Food and Exercise Ideas to Help Manage Stress from NYC Registered Dietitian
Election years have become times of increasing stress … for...
Read More7 Tips to Progress Your Fitness Program from NYC Registered Personal Trainer
Imagen Courtesy of Ryderwear “I go to the gym all...
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5 Health Benefits of Our Favorite Fall Flavor from NYC Dietitian
We’ve all seen the memes making fun of the arrival...
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5 Reasons to Celebrate Walk to School Day
Today is Walk to School Day, something most of our...
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8 Nutrition Tips for Vegetarians or Want-to-be Vegetarians from Registered NYC Dietitian
Not too long ago, vegetarianism was considered a radical choice....
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8 Easy-to-Follow Tips to Increase Your Fruit and Vegetable Consumption:
When I create an individualized meal plan for my...
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6 Reasons to Hire a Personal Trainer from New York Registered PT
Personal trainers are for Hollywood A-list stars, supermodels, and athletes,...
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4 Easy-to-Follow Tips to Make Time for Breakfast from New York Nutritionist
For some reason, and as often as we...
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NYC Registered Dietitian Celebrates The Slow Food Movement
Joyful living, passion, great films, magical seascapes, mountains, vineyards, rich...
Read MoreCreative, Healthy, Easy-to-Prepare Lunch Ideas from NYC Registered Dietitian
Let’s be real. Life is busy. And finding time,...
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Happy Birthday, Julia, From NYC Registered Dietitian
“Find something you’re passionate about and keep tremendously interested in...
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6 Tips to Find Time to Eat Together as a Family from New York City Registered Dietitian
We’ve become masters of juggling schedules: work, sports, dance, robotics...
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An Essential, Often Forgotten, Component of an Effective Training Program from NYC Registered Personal Trainer
Team Sky is one of the top cycling teams in...
Read MoreGut Feelings, Gut Health from New York Registered Dietitian
100 trillion. That’s about how many bacteria live in our...
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Make Smart Summer Food Choices for Healthy Kids from NYC Registered Dietitian
It’s summer. It’s hot! Your dragging!! You don’t want to...
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3 Tips to Exercise and Work Smart in Summer from NYC Registered Personal Trainer
We’re smack in the middle of July and it’s hot....
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4 Tips to Improve Your Relationship with Food and Get Rid of the Cheat Day Mentality
I often ask my clients if they have “cheat days”...
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6 Eating and Exercise Tips for a Healthy Prostate from New York Registered Dietitian
According to the CDC, prostate cancer is the...
Read More6 Tips to Keep the Men in Your Life Healthy From New York Registered Nutritionist and Personal Trainer
Last week, we talked about our favorite dads. This...
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Healthy Ways to Celebrate Dads from NYC Registered Nutritionist and Personal Trainer
Tie cards, coasters, and hand-printed t-shirts are favorite gift choices...
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7 Exercise and Nutrition Tips to Battle Stress and Depression
Stress is a normal part of everyday life. But when...
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7 Tips to Eat for Energy from NYC Registered Dietitian
In our month of celebrating moms, I want to address...
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7 Postpartum Exercise Tips from NYC Registered Personal Trainer
40 weeks of pregnancy, childbirth, and what women’s bodies go...
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6 Postpartum Nutrition Tips from New York City Registered Dietitian
In May, we’re celebrating a month of motherhood, everything from...
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4 Nutrition Myths Busted by NYC Registered Dietitian
As we tackled exercise and stretching myths last week, this...
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New York City Personal Trainer Tackles 6 Exercise Myths That Just Won’t Let Go
Everybody’s an expert. We all have Google, right? Simply googling...
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Diet Fads that Drive Nutritionists Mad
This decade it’s all about getting in touch with our...
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New York City Registered Personal Trainer Debunks Exercise and Pregnancy Myths
“All aerobic exercise is out.” “Stretching is dangerous.” “If you...
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New York City Dietitian Discusses Whether an Egg is all It’s Cracked Up to Be
Yes. I’m sure you groaned. As this topic lends itself...
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Turn Back the Clock on Aging with These Tips from NYC Registered Dietitian and Personal Trainer
Young is the new black. With technology and implants...
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Reduce Your Risk of Colorectal Cancer with Diet and Exercise
Colorectal cancer is the third most common cancer in the...
Read MoreNew York City Nutritionist Celebrates International Women’s Day and #PressforProgress
March 8 is International Women’s Day, a day to celebrate...
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NYC Registered Dietitian Recommends Stop Counting Calories, Start Eating What Counts
The simple weight-loss formula since weight-loss became a thing has...
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The ONLY Reason to Exercise from Registered NYC Dietitian and Personal Trainer
Last week, I talked about The Biggest Loser and metabolism....
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Get in the Mood for Love with These Recommended Meals from New York City Registered Dietitian
Today the States will be painted in love. Lots of...
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NYC Registered Personal Trainer Gives the Best Reason NOT to Exercise
Many of us read the NYT article about The Biggest...
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6 Resolutions to Get in a Healthy Frame of Mind
We’re ending January with probably the most positive resolution:...
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Fall in Love With Exercise (Really) with 8 Tips from New York City Dietitian and Personal Trainer
In our month of resolutions, this might be the...
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2018 Health Trends and Resolutions for the New Year from New York City Dietitian and Personal Trainer
Last week I discussed falling in love with food, tradition,...
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2018 Health Resolutions from NYC Registered Dietitian
What comes to mind when you read: chocolate cake, cheesecake,...
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Simplify the Holidays with These Favorite Gift Ideas from NYC Personal Trainer and Dietitian
What do you give someone who has everything? There are...
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A Pear A Day … Celebrate National Pear Month with NYC Registered Dietitian
The pear has always taken second seat to the...
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6 Tips from NYC Personal Trainer to Avoid the Winter Exercise Humdrums
The fireplace is cozy. There’s a tin of cookies...
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5 Tips on Celebrating a Healthy Thanksgiving from NYC Certified Personal Trainer and Dietitian
Right now, the web is flooded with articles about how...
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Prevent Diabetes with 4 Exercise and Nutrition Tips from NYC Registered Dietitian and Personal Trainer
Diabetes affects over 30 million Americans, of which almost...
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6 Ways to Eat and Exercise Your Way to a Healthier Bladder from NYC Dietitian and Personal Trainer
Interstitial cystitis, urinary incontinence, and urinary tract infections...
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10 Halloween Nutrition Tips from Registered Dietitian in New York
It’s just around the corner – a night of indulgence,...
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8 Tips to Reduce Food Waste and Commit to Sustainable Development
Access to food is a basic human right. Though...
Read MoreNutrition and Exercise Tips to Improve Mental Health from NYC Registered Dietitian and Personal Trainer
Mental health problems aren’t just “in people’s heads.” In fact,...
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10 Stretches and Exercises to Prevent or Alleviate Back Pain
The National Institute of Neurological Disorders and Stroke estimate 80%...
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Activity and Nutrition Tips to Keep Kids a Healthy Weight
1 in 3 children are overweight. 1 in 6 children...
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Registered Personal Trainer Talks About the Yoga Bug
Yoga is hot. And what felt like something trending, a...
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NYC Dietitian and Personal Trainer Discusses What the Health
I was lucky to sit down with Abigail Miller with...
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NYC Dietitian Recommends the Flavors of August’s Harvest
Summer is winding down. Social media is being blasted with...
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Quick, Healthy, and Inexpensive School Lunches with These 9 Tips from NYC Registered Dietitian
There are 180 school days and the same number of...
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Nutrition Tips for Breastfeeding Moms from NYC Registered Dietition
When a baby is born, everybody becomes an expert,...
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The Coconut Oil Diet Trend
Coconut oil has taken its place next to kale and...
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Staying Fit on Vacation – Tips from NYC Registered Nutritionist and Personal Trainer
Recently I sat down with Allie Sullivan from The...
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6 Tips to Choose Your Perfect-Fit Personal Trainer
The lore that personal trainers are for the stars...
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How Nutrition and Physical Activity Help us Keep Our Wits about Us
We’ve discussed how important nutrition and physical activity are...
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4 Healthy Summer Snack Ideas for Kids from Registered Nutritionist
The summer is looking like it’s going to be hot....
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Healthy, Inexpensive Father’s Day Gift Ideas from Registered Personal Trainer and Nutritionist in NYC
Father’s Day is fast coming, and moms are scrambling to...
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6 Free Activities to Survive the Summer Months with Kids
The lazy summer months don’t usually just whip by...
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