Prenatal – Pregnancy Nutritionist NYC

Prenatal Nutritionist NYC, Pregnancy Nutritional Counseling

Reduce the risk of complications during pregnancy and labor, manage uncomfortable pregnancy symptoms, maintain a healthy weight, support your baby’s development, and give your child the head start they need with guidance from a NYC certified nutritionist.

Nutritional Counseling to Support a Healthy Pregnancy

 

While some women sail through their pregnancies nausea and discomfort free, other women really have to work to make it through the day. Pregnancy is a time of hormonal overload, bloating, cramping, nausea, back pain, constipation and the urge to paint the spare bedroom and reorganize the closets. We can’t help you with the nesting syndrome, but we can help you have a healthier, less-stressful pregnancy by creating an individualized nutrition program.

Reduce the risk of complications during pregnancy and labor.

Manage uncomfortable pregnancy symptoms.

Maintain a healthy pregnancy weight.

Support your baby's development.

Give your baby the head start they need.

Our Team of Certified Nutritionists, Registered Dietitians in NYC

Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish, Haitian Creole). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.

 

RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist

Adiana Castro

MS, RDN, CDN, CLT

Adiana Castro, MS, RDN, CDN, CLT

Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.

Nikita_Kapur_350   Nutritionist NYC – Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx

MS, RDN, CDN, CLT

Nikita Kapur, MS, RDN, CDN, CLT

Studies: Graduate of UC Davis and Tufts University.

Laura Kahn

MS, RDN, CDN, CLT

Laura Kahn, MS, RDN, CDN, CLT

Studies: Graduate of Syracuse and New York University.

Patricia Pauyo

MS, RDN, CDN

Patricia Pauyo, MS, RDN, CDN

Studies: Graduate of  Dominican College of Blauvelt and Brooklyn College.

Melissa Sirolli

RDN, CDN, CNSC, CLT, LDN

Melissa Sirolli, RDN, CDN, CNSC, CLT, LDN

Studies: Graduate of Pennsylvania State University

Julianka Bell

MS, RDN, CDN, CLT

Julianka Bell, MS, RDN, CDN, CLT

Studies: Graduate of Temple University & Tufts University.

Erika Jacobson

MS, RDN, CDN ,CNSC, CLT

Erika Jacobson, MS, RDN, CDN ,CNSC, CLT

Studies: Graduate of New York University

Darlene Regueiro

RDN, CDN, LDN

Darlene Regueiro, RDN, CDN, LDN

Studies: Graduate of Florida International University

Farah_Lakini

MPH, RDN, CDN

Farah Lakhani MPH, RDN, CDN

Studies: Graduate of California State Polytechnic University & Loma Linda University

Trusted NYC Pregnancy Nutritionists and Prenatal Dietitians

As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness.  One of the registered dietitians from our team will accompany you on this exciting journey to make your pregnancy healthier. Together we will:

 

  • Analyze current eating behaviors.
  • Establish healthy eating strategies to mitigate the risk of gestational diabetes, high blood pressure, pre eclampsia.
  • Help you maintain a healthy pregnancy weight.
  • Develop an individualized nutrition plan to ensure you are meeting all nutrient goals.
  • Help manage constipation and hemorrhoids, low energy levels, acne, nausea, and mood swings.
  • Provide nutrition information for optimal thyroid function.
NYC Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

A healthy pregnancy, one bite at a time.

We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:

 

  • Enjoy a nutrient rich diet to promote pregnancy and baby health.
  • Feel more confident in your food choices.
  • Develop healthy eating habits to last beyond pregnancy.
  • Give your baby a head start for a healthy childhood and life. 

How it works

Make an appointment.

You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.

Meet with your personal nutrition expert.

One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).

Take control of your life.

Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.

Testimonials

Prices

  • The Healthy Pregnancy Nutrition Bundle

  • US$395.
  • The Healthy Pregnancy Nutrition Bundle:

    • Learn how to support your baby, trimester-by-trimester, with the healthy pregnancy nutrition bundle.  Reduce chances of developing gestational diabetes. Improve pregnancy symptoms (like nausea and bloating). Mitigate risks of complications during pregnancy and/or labor. Maintain a healthy pregnancy weight. Prepare for breastfeeding and more!
    • 3 nutrition appointments. One initial 60-minute appointment and two 30-minute follow-up appointments. Partners welcome!

    Great for:

    Baby shower gifts and expecting parents. Give the gift of health!

  • Stay-on-Track Nutrition Bundle

  • US$395.
  • Stay-on-Track Nutrition Bundle

     

    Don’t let all your hard work go! This extension to the Jumpstart Nutrition Bundles includes four 1/2 hour follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. We look forward to working with you more!

     

  • Private Nutrition Consultation

  • US$250.
  • Competitive-Priced Private Nutrition Consultations

     

    NYC Nutritionist & Compass also offer competitive-priced private nutrition consultations. The first appointment costs $250.00.

     

    1/2 hour follow-up appointments cost $125.00.

     

    As with our appointment bundles, we work to establish and reach each patient’s nutrition and health goals. These nutrition appointments cannot be transferred to the bundle packages. 


TERMS & CONDITIONS:

All appointments must be completed within 12 weeks of the first appointment.

All Sales Are Final. NYC Nutritionist – Compass Nutrition does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Jumpstart Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange. 

*Packages are individualized and adjusted to the unique needs of each patient. Jumpstart your energy, weight loss program, pregnancy, healthier eating habits … with our Jumpstart Nutrition Bundles.


We Accept Insurance

We proudly accept several common insurance plans. Click below to learn more.

Media

Our expert dietitians have been featured in:

Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.

Eat Right - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!

Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.
Pregnancy Nutritionist NYC - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Nutritionist & Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.
Sports Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.
Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.