Postpartum Nutritionist NYC

NYC Postpartum Certified Nutritionist and Registered Dietitian

Recover from pregnancy and birth, cope with sleep deprivation, get the nutrients you need to support breastfeeding, battle the baby blues, and boost your energy levels with guidance from an expert NYC Certified Nutritionist.

Postnatal Nutrition Therapy & Counseling from Women’s Registered Dietitian


Your baby is here, and life will never be the same. It’s hard to find time to breathe between diaper changings, feedings, cuddlings, and a million other responsibilities, much less sit down to cook a nourishing meal and eat it hot. 


Many women feel like their bodies just aren’t their own anymore. It’s not uncommon for women to experience baby blues, fatigue, and discomfort (post birth and/or surgery. Motherhood is pretty overwhelming.



Though you’re aching to get back to your pre-pregnancy body, this is not the time diet. One of the expert NYC certified nutritionists on our team will work with you to create an eating plan to provide optimal nutrition to give you the energy you need to get through the days, the nutrients you need to provide adequate, high quality breast milk, tips for foods to boost your mood, and the confidence to choose the best, healthiest foods to get you to a healthy weight.

Recover from pregnancy and birth.

Cope with sleep deprivation.

Nutrition support for breastfeeding.

Battle the baby blues.

Boost your energy levels.

Postpartum Nutritionist NYC - Registered Dietitian

Our Team of Certified Nutritionists, Registered Dietitians in NYC

Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.


RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist

Adiana Castro


Adiana Castro, MS, RDN, CDN, CLT

Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.

Nikita_Kapur_350   Nutritionist NYC – Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx


Nikita Kapur, MS, RDN, CDN, CLT

Studies: Graduate of UC Davis and Tufts University.

Darlene Regueiro


Darlene Regueiro, RDN, CDN, LDN

Studies: Graduate of Florida International University



Ashley Baumohl MPH, RD, CDN, CNSC

Studies: Graduate of University of Pittsburgh and University of Michigan

Melissa Sirolli


Melissa Sirolli, RDN, CDN, CNSC, CLT, LDN

Studies: Graduate of Pennsylvania State University



Farah Lakhani MPH, RDN, CDN, CLT

Studies: Graduate of California State Polytechnic University & Loma Linda University

Erika Jacobson


Erika Jacobson, MS, RDN, CDN ,CNSC, CLT

Studies: Graduate of New York University



Audrey McGary MDA, RDN, CD, CDN

Studies: Graduate of Utah State University and Brigham Young University

NYC Trusted Postpartum & Women’s Health Nutritionists

As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness.


Our approach honors each woman’s culture, food traditions, and food history to develop individualized nutrition plans that fit into their lives. There is no one-size-fits-all to women’s nutrition. In our practice we:


  • Analyze eating behaviors 
  • Empower new mothers to make the best food choices for postpartum health.
  • Support breastfeeding goals.
  • Support you with nutrition options to help reduce postpartum anxiety (baby blues) and depression.
  • Support thyroid and hormone nutrition.
  • Provide postpartum support for gestational diabetes.
NYC Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

Build a lifetime of healthy habits, one bite at a time.

We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:


  • Return to your pre-pregnancy weight.
  • Choose foods to increase energy.
  • Choose foods to improve sleep.
  • Identify new food sensitivities and intolerances.
  • Modify your diet to include nutrient-rich foods to boost your mood.


“There are places in the heart you don’t even know exist until you love a child.” – Anne Lamott

How it works

Make an appointment.

You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.

Meet with your personal nutrition expert.

One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).

Take control of your life.

Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.



  • The Postpartum Nutrition Bundle

  • US$395.
  • The Postpartum Nutrition Bundle

    • Boost your energy levels and battle the baby blues with individualized nutrition interventions. Support breastfeeding through healthy diet choices. Get on track to returning to your pre-pregnancy weight.
    • 3 nutrition appointments. One initial 60-minute appointment and two 30-minute follow-up appointments.  Partners welcome!

    Great for:

    Baby shower gifts, Mother’s Day, and new parents. Give the gift of  wellness and nourishment for a healthy recovery postpartum.

  • Stay-on-Track Nutrition Bundle

  • US$395.
  • Stay-on-Track Nutrition Bundle


    Don’t let all your hard work go! This extension to the Jumpstart Nutrition Bundles includes four 1/2 hour follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. We look forward to working with you more!


  • Private Nutrition Consultation

  • US$250.
  • Competitive-Priced Private Nutrition Consultations


    NYC Nutritionist & Compass also offer competitive-priced private nutrition consultations. The first appointment costs $250.00.


    1/2 hour follow-up appointments cost $125.00.


    As with our appointment bundles, we work to establish and reach each patient’s nutrition and health goals. These nutrition appointments cannot be transferred to the bundle packages. 


All appointments must be completed within 12 weeks of the first appointment.

All Sales Are Final. NYC Nutritionist – Compass Nutrition does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Jumpstart Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange. 

*Packages are individualized and adjusted to the unique needs of each patient. Jumpstart your energy, weight loss program, pregnancy, healthier eating habits … with our Jumpstart Nutrition Bundles.

We Accept Insurance

We proudly accept several common insurance plans. Click below to learn more.


Our expert dietitians have been featured in:

Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.

Eat Right - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!

Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.
Pregnancy Nutritionist NYC - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Nutritionist & Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.
Sports Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.
Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.