Postpartum Nutritionist NYC

NYC Postpartum Certified Nutritionist and Registered Dietitian

Recover from pregnancy and birth, cope with sleep deprivation, get the nutrients you need to support breastfeeding, battle the baby blues, and boost your energy levels with guidance from an expert NYC Certified Nutritionist.

Postnatal Nutrition Therapy & Counseling from Women’s Registered Dietitian

 

Your baby is here, and life will never be the same. It’s hard to find time to breathe between diaper changings, feedings, cuddlings, and a million other responsibilities, much less sit down to cook a nourishing meal and eat it hot. 

 

Many women feel like their bodies just aren’t their own anymore. It’s not uncommon for women to experience baby blues, fatigue, and discomfort (post birth and/or surgery. Motherhood is pretty overwhelming.

 

 

Though you’re aching to get back to your pre-pregnancy body, this is not the time diet. One of the expert NYC certified nutritionists on our team will work with you to create an eating plan to provide optimal nutrition to give you the energy you need to get through the days, the nutrients you need to provide adequate, high quality breast milk, tips for foods to boost your mood, and the confidence to choose the best, healthiest foods to get you to a healthy weight.

Recover from pregnancy and birth.

Cope with sleep deprivation.

Nutrition support for breastfeeding.

Battle the baby blues.

Boost your energy levels.

Postpartum Nutritionist NYC - Registered Dietitian

Our Team of Certified Nutritionists, Registered Dietitians in NYC

Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish, Haitian Creole). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.

RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist

Adiana Castro

MS, RDN, CDN, CLT

Adiana Castro, MS, RDN, CDN, CLT

Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.

Nikita_Kapur_350   Nutritionist NYC – Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx

MS, RDN, CDN, CLT

Nikita Kapur, MS, RDN, CDN, CLT

Studies: Graduate of UC Davis and Tufts University.

Laura Kahn

MS, RDN, CDN, CLT

Laura Kahn, MS, RDN, CDN, CLT

Studies: Graduate of Syracuse and New York University.

Patricia Pauyo

MS, RDN, CDN

Patricia Pauyo, MS, RDN, CDN

Studies: Graduate of  Dominican College of Blauvelt and Brooklyn College.

Melissa Sirolli

RDN, CDN, CNSC, CLT, LDN

Melissa Sirolli, RDN, CDN, CNSC, CLT, LDN

Studies: Graduate of Pennsylvania State University

Julianka Bell

MS, RDN, CDN, CLT

Julianka Bell, MS, RDN, CDN, CLT

Studies: Graduate of Temple University & Tufts University.

Erika Jacobson

MS, RDN, CDN ,CNSC, CLT

Erika Jacobson, MS, RDN, CDN ,CNSC, CLT

Studies: Graduate of New York University

Darlene Regueiro

RDN, CDN, LDN

Darlene Regueiro, RDN, CDN, LDN

Studies: Graduate of Florida International University

NYC Trusted Postpartum & Women’s Health Nutritionists

As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness.

 

Our approach honors each woman’s culture, food traditions, and food history to develop individualized nutrition plans that fit into their lives. There is no one-size-fits-all to women’s nutrition. In our practice we:

 

  • Analyze eating behaviors 
  • Empower new mothers to make the best food choices for postpartum health.
  • Support breastfeeding goals.
  • Support you with nutrition options to help reduce postpartum anxiety (baby blues) and depression.
  • Support thyroid and hormone nutrition.
  • Provide postpartum support for gestational diabetes.
NYC Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

Build a lifetime of healthy habits, one bite at a time.

We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:

 

  • Return to your pre-pregnancy weight.
  • Choose foods to increase energy.
  • Choose foods to improve sleep.
  • Identify new food sensitivities and intolerances.
  • Modify your diet to include nutrient-rich foods to boost your mood.

 

“There are places in the heart you don’t even know exist until you love a child.” – Anne Lamott

How it works

Make an appointment.

You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.

Meet with your personal nutrition expert.

One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).

Take control of your life.

Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.

Testimonials

Prices

Prices - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

How much does an appointment with a NYC Certified Postpartum Nutritionist cost?

An initial 60 minute appointment costs $250.00 with follow-up 30 minute appointments costing $125.00. We believe access to affordable nutrition counseling is a patient’s right.

We Accept Insurance

We proudly accept several common insurance plans. Click below to learn more.

Media

Our expert dietitians have been featured in:

Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.

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