Sports Nutritionist NYC

New York Sports Dietitian – Nutrition Counseling for Athletes

Achieve performance goals. Avoid fatigue and muscle cramping. Improve stamina, endurance, and speed. Make the best nutrition and fluid choices. Receive individualized diet plans with NYC Certified Nutritionists and Sports Dietitians. 

Experienced NYC Sports Nutritionist  -Nutrition Plans for Athletes to Reach Fitness and Performance Goals

Now is a great time to get involved in sports in New York City, as the city is bustling with activity and movement. Working with athletes and clients who want to achieve fitness and performance goals is a favorite challenge. Whether you’re a recreational athlete, high school or college athlete, or semi-professional or pro, by working with a sports dietitian, you can get individualized meal and hydration plans.

 

What does a sports nutritionist do?

 

As functional sports nutrition specialists, it’s our job to study the quantity of food, fluids, and organic substances most important for athletes to compete in their given sport.  The dietary and fluid recommendations are very different for a long-distance runner compared to those of a basketball player. 

 

Athletes can expend thousands of calories during training and they need to be replaced in a timely manner to ensure optimal performance during training and competition. Athletes also lose large quantities of water and nutrients through perspiration that also must be replaced to prevent fatigue and muscle cramping. Just as different sports require different training programs, they also require individual nutritional needs. Knowing what to eat prior to and after training and before a competition can sometimes be confusing but is essential to success.

 

Your nutrition plan for sports performance is a science. You will want science-backed dietary interventions to optimize your performance.

 

 

Who needs sports nutrition?

 

Many people believe that only professional athletes need a sports nutritionist. In fact, anyone who wants to enhance their athletic performance, whether they’re training for a color run, tough mudder, or first half-marathon post-pregnancy, can benefit from working with a sports nutritionist. 

 

Sports nutrition is defined as “the study and practice of nutrition and diet as it relates to athletic performance.” (dictionary.com) How a sumo wrestler approaches nutrition differs greatly from a long-distance runner, a cyclist, a rock climber, a rugby player, or a boxer. Likewise, recreational athletes will approach nutrition from a very different angle than pro athletes.

 

New York is home to recreational marathon runners, dancers, aerobics instructors, yoga gurus, and more. New trends include everything from Zumba to Cross Fit and a wave of youth fitness and triathlons.  Our team of NYC certified nutritionists works with athletes (recreational, high school, college, and pro).

 

Sports are an incredible way to maintain wellness and reach a healthy weight (whether you want to gain or lose weight). We will assess nutritional needs based on your sport, energy expenditure, and evaluate your current diet. We then use this information to create an eating plan that provides adequate carbohydrates, proteins, and fats for optimal performance. We determine fluid needs and the types of drinks best suited for each athlete’s individual needs and will discuss the use of ergogenic aids and supplements and their impact on performance.

 

We work with athletes of all ages, genders, performance goals, and dietary needs (including vegetarian athletes). As sports dietitians, we can offer you support and guidance to help maximize your potential. You will leave with practical information you can start to use immediately to fuel your body for sport.

 

We look forward to working with you.

Develop an individualized eating plan.

Analyze and identify fluid needs.

Analyze and discuss supplements and ergogenic aids.

Maximize your potential.

Optimize performance.

Our Team of Certified Nutritionists, Registered Dietitians, and Healthcare Specialists in NYC

NYC Nutritionist counts on over 25 Certified Nutritionists, Registered Dietitians, nurse practitioners, and therapists with diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English & Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals. Here are just a few of our team members. (Learn more about us here.)

 

RDN: Registered Dietitian Nutritionist – MS: Masters of Science – MHS: Masters of Health Sciences – CDN: Certified Dietitian Nutritionist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – MSN: Master of Science in Nursing – APRN: Advance Practice Registered Nurse – FNP-BC: Family Nurse Practitioner, Board Certified – DNP: Doctor of Nursing Practice – LCSW: Licensed Clinical Social Worker

Scroll to see the whole team.

Trusted NYC Sports Nutritionists and Nutrition Counselors for Optimal Sports Performance

Nutrition, when it relates to athletes, becomes a fascinating science of balancing fluids, foods, vitamins, minerals, carbohydrates, proteins and fats. As a registered dietitian, it’s a lot of fun to work with sports nutrition. An athlete’s goal is to perform the best so they can give an optimal performance. So, it’s no surprise when we say that the type and amount of food an athlete eats is as important to performance as the training regimen.

 

As NYC Registered Dietitians and Sports Nutritionists, we will:

 

  • Provide ongoing education based on your training and competition needs.
  • Calculate your carbohydrate, protein, and fat intake needs, specific to your performance goals, including race-plan nutrition planning.
  • Address pre-training and post-training nutrition requirements, including recovery with adequate nutrition.
  • Address hydration and electrolyte needs.
  • Analyze and discuss vitamin and mineral supplements.
  • Test Resting Metabolic Rate (RMR).

Reach optimal performance, one bite at a time.

We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. Working with a sports nutritionist can help you:

 

  • Avoid fatigue and muscle cramping.
  • Improve stamina, endurance, and speed.
  • Make the best nutrition choices prior-to and after training (or competitions) to enhance performance.
  • Feel stronger.
  • Perform better.

How it works

ICON Nutritionist NYC - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Make an appointment.

You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.

ICON 2 Nutritionist NYC - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Meet with your personal nutrition expert.

One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).

ICON 3 Nutritionist NYC - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Take control of your life.

Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.

Testimonials

Prices

  • Sports Performance Basic Nutrition Bundle

  • US$695.
  • Sports Performance Basic Nutrition Bundle:

     

    1 Initial Assessment (1 hour)
    4 (30 minute) Follow-up Sessions

     

    Optimize sports performance with evidence-based nutrition and fluid recommendations. Improve stamina. Maximize potential. Reach athletic and fitness goals.

  • Sports & Fitness Advanced Nutrition Bundle

  • US$795.
  • Sports and Fitness Advanced Nutrition Bundle: 

     

    1 Initial Assessment (1 hour)
    4 (30-minute) Follow-up Sessions
    10% off any tests
    Access to your personal dietitian’s email to ask questions and clarify doubts.

     

    Optimize sports performance with evidence-based nutrition and fluid recommendations. Improve stamina. Maximize potential. Reach athletic and fitness goals.

  • Sports and Fitness VIP Nutrition Bundle

  • US$895.
  • Sports & Fitness VIP Nutrition Bundle

     

    1 Initial Assessment (1 hour)
    4 (30-minute) follow-up sessions
    20% off any tests
    Access to your personal dietitian’s email to ask questions and clarify doubts.
    Regular food record feedback
    Weekly newsletter with specific tips and resources
    A copy of The Core 3 Healthy Eating Plan

     

    Optimize sports performance with evidence-based nutrition and fluid recommendations. Improve stamina. Maximize potential. Reach athletic and fitness goals.

  • Private Nutrition Consultation

  • US$250.
  • NYC Sports Nutrition Consultation:

     

    We offer competitive-priced nutrition appointments with expert dietitian nutritionists.
    Follow-up appointments (30-minute): $125.00

     

    Optimize sports performance with evidence-based nutrition and fluid recommendations. Improve stamina. Maximize potential. Reach athletic and fitness goals.

  • Keep it Up Nutrition Bundle

  • US$395.
  • Keep it up:

     

    This extension to the Nutrition Bundles includes follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. Continue working with your personal dietitian. 

     

    We look forward to working with you more.

    4 (30-minute) follow-up appointments: $395.00
    4 (45-minute) follow-up appointments: $695.00

TERMS & CONDITIONS:

 

 

All appointments must be completed within 2 years of purchase.

All Sales Are Final. NYC Nutritionist – NY Nutrition Group does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Appointment Bundles is denoted as a final sale and is not eligible for any refund, transfers, or exchange. 

*Packages are individualized and adapted to the unique needs of each patient. 

We Accept Insurance

We proudly accept several common insurance plans. Click below to learn more.

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  • When we talk sports nutrition, many people have visions of Olympic athletes or people training for the Iron Man in their heads. Though these athletes undoubtedly work with a dietitian to develop a nutrition plan to optimize performance, so, too, do many high school, college,......

  • The NYC Marathon is just around the corner, and many professional and amateur athletes are ready to hit the pavement. It’s one of New York City’s most emblematic sporting events, and one of the world’s most important marathons.   As a runner, whether you’re competing for the......

  •   The terms “sports nutritionist” and “sports dietitian” are often used interchangeably, but there are key differences between the two: Credentials and Education: A sports dietitian typically holds a bachelor’s degree in nutrition, physiology, kinesiology, or a related field, followed by a master’s degree or......

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Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.

Eat Right - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.

Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!

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