Lean down. Grab your ankles. Wait. Hold it. Now repeat. Does this sound familiar? It’s the sustained stretch that will insure you won’t get sore or injured during a warm up. It has been a mainstay of many exercise routines…
As it seems to happen with almost everything, nutrition advice and news aren’t exempt from scandal, innuendo, and misinformation. For years, without the scientific backing, scientists and researchers were convinced soy consumption helped prevent breast cancer, taking their conclusions from…
I bet you’ve heard that 3500 calories equals a pound of weight loss. And don’t forget that soy causes breast cancer. Everyone knows stretching before exercising prevents soreness and injuries. And women really shouldn’t lift weights because they don’t want…
2 tablespoons olive oil 1 lemon 4 boneless, skinless chicken breasts (1 lb.) 1⁄4 teaspoon kosher salt 2 medium zucchini 1⁄4 cup fresh flat-leaf parsley leaves, chopped 1/8 teaspoon black pepper 1/3 cup (about 2 ounces) crumbled Feta Heat the…
Ingredients: 1 large head of escarole 1 15 oz can of cannellini beans, drained and rinsed 1 1/2 cups dry, cut pasta like ziti, penne or fusilli 2-3 cloves of garlic 1/4 tsp. red pepper flakes, or to taste 2…
1 lb. skinless turkey cutlets (salt and pepper to taste) 2 teaspoons canola oil 1⁄2 cup sliced scallions 1 medium red pepper, cut into 14 inch strips 1 cup low-fat, reduced sodium chicken broth 1 tablespoon brown sugar 1 teaspoon…
1 tablespoon olive oil 3⁄4 lb. small yellow potatoes, halved, skin on 2 tablespoons fresh rosemary or 1 tablespoon dried rosemary 1⁄2 teaspoon kosher salt 1⁄2 teaspoon black pepper Preheat the oven to 400°F. Toss all ingredients together in a…
42 asparagus spears, rinsed and trimmed 1⁄4 teaspoon kosher salt 1/8 teaspoon freshly ground black pepper 2 tablespoons butter 2 teaspoons soy sauce 1 teaspoon balsamic vinegar Preheat oven to 400°F. Arrange asparagus in a single layer on a baking…
1 lb. medium-width asparagus, bottoms snapped and stems trimmed with a peeler 1 tablespoon lemon juice 2 teaspoons olive oil Salad 8 cups torn romaine lettuce leaves 1 pint cherry tomatoes 1 medium carrot, peeled and shredded 1⁄2 medium red…
4-5 cups cooked quinoa, cooled to room temperature 2 stalks celery, finely minced 2 large carrots, grated or finely minced 4 scallions, finely minced 2 cups finely minced fresh parsley 1/4 cup olive oil, preferably a fruity green, flavorful one…
Personality:
Maggie is a compassionate dietitian who believes deeply in the healing potential of food and the importance of a mind-body approach to wellness. Known for her calming presence, Maggie fosters a safe, welcoming space where clients feel truly seen, heard, and supported.
Background:
Maggie Milone is a Registered Dietitian in NYC who has over 15 years of experience in medical nutrition therapy and community health. She earned her Bachelor of Science in Nutrition and Dietetics from Syracuse University and holds a Master of Public Health Nutrition from CUNY Hunter College, where she also completed her dietetic internship. Maggie blends evidence-based guidance with a deeply compassionate approach. Her own journey with body image and poor eating behaviors led her to the practices of mindful and intuitive eating. She now uses these techniques to help others heal.
Specialties:
Weight Loss and Management, Disordered Eating, Emotional Eating, Mindful and Intuitive Eating, Child Nutrition (infant/toddler feeding, intro to solids, healthy weight gain/growth, allergies), Adolescent Nutrition (weight management, growth, nutrient deficiencies, picky eating), Gut and Digestive Health (IBS, GERD, Acid Reflux), Cardiovascular Health (Hypertension, Hyperlipidemia), Women’s Health (Hormone Balance, PCOS), General Healthy Eating
Counseling philosophy:
Maggie believes in an empathetic, integrative approach to nutrition that honors the connection between food, body, and mind. She supports clients in making realistic, sustainable changes that align with their unique needs and lifestyle through empowerment and education. Rooted in the principles of “food as medicine” and a non-diet philosophy, her work emphasizes mindfulness, self-compassion, and body trust. Maggie’s goal is to help each individual reach their health goals while cultivating a balanced relationship with food.
Personal interests:
Maggie’s favorite places are the yoga studio, the beach and her kitchen. She is her happiest when moving through yoga asanas, soaking up the sun or dancing around her kitchen experimenting with different baking recipes.
Personality:
Laura works hard to create a calm and nurturing environment. She has a positive, encouraging attitude and a warm and welcoming demeanor. Her gentle, open-minded approach make her clients feel safe and understood.
Background:
Laura is a Registered Dietitian in NYC with eight years of experience. She earned her Masters in Nutrition and Food Science with an emphasis on Nutrition Education from Montclair State University and then completed her dietetic internship with a specialty in worksite wellness as Wellness Workdays. She then worked at WIC, where she provided nutrition counseling and education to pregnant patients and young children. During her time at WIC she developed a passion for fertility, pregnancy, and early childhood nutrition. She was able to further develop that passion over the past five years as she has led the outpatient nutrition counseling program at CarePoint-Hoboken University Medical Center. During her time at CarePoint she has gained experience counseling on a variety of disease states and nutrition issues. In addition to the outpatient program, she was also a member of the clinical in-patient team. At CarePoint, she also had the role of community dietitian where she gave nutrition presentations and cooking demonstrations at community events and universities.
Specialties:
Diabetes/Pre-diabetes/Gestational Diabetes, Heart Health, Weight Management, Pregnancy and Fertility Nutrition, Disordered Eating, Pediatrics, Picky Eating
Counseling Philosophy:
Laura takes a holistic approach and believes that nutrition counseling should be individualized and that there is no one size fits all approach. She believes that all foods can find a place in a healthful diet and that our eating patterns should be nourishing and not restrictive. Her goal is to help clients learn to understand and trust their body. She aims to help clients create sustainable change to reach their goals and encourages connecting our nutrition choices to our overall health and wellbeing. She strives to help people create a healthy relationship with food and a healthy relationship with their body.
Personal Interests:
Laura enjoys going on adventures with her husband and two young daughters, whether that is traveling around the globe, hiking at a local park, or checking out a new museum exhibit. She loves shopping at her local farmers market and trying new recipes to share with family and friends.
Personality:
Dara’s clients often describe her as warm, approachable, and deeply empathetic. She has a gift for making nutrition conversations feel collaborative and supportive rather than prescriptive. Her goal is to create a space where clients feel truly heard, understood, and empowered to make sustainable changes that align with their personal values and lifestyles.
Background:
Dara is a Registered Dietitian Nutritionist in NYC with extensive experience in private practice settings. She has developed a unique specialty in bridging the gap between functional nutrition and disordered eating—helping clients address root causes and optimize health while maintaining a food-positive, non-restrictive approach. Her work is rooted in an anti-diet philosophy and guided by a trauma-informed lens, ensuring that care is not only effective but also compassionate and safe for clients with complex histories.
Specialties:
Functional Nutrition, Hormonal Health (including PCOS, endometriosis, and all stages of menopause), Gastrointestinal Disorders (IBS, IBD, GERD, bloating), Disordered Eating & Eating Disorder Recovery, Chronic & Autoimmune Conditions, Anti-Diet & Intuitive Eating, Food Allergies, Metabolic Support, and General Wellness.
Counseling Philosophy:
Dara believes that nutrition is never one-size-fits-all. Her sessions take a whole-person approach, considering not just diet but also sleep, stress, movement, and emotional well-being. She emphasizes a food-positive, non-restrictive philosophy—encouraging clients to focus on what they can add to their plate rather than what they “should” take away. She blends evidence-based medical nutrition therapy with functional strategies to address root causes and support lasting health.
Affiliations:
Dara is an active member of the Academy of Nutrition and Dietetics and Dietitians in Integrative and Functional Medicine (DIFM). She is also a 200-hour certified yoga instructor.
Personal Interests:
Outside of work, Dara enjoys cooking, exploring new restaurants, and experimenting with seasonal recipes. She loves spending time at the beach in her hometown of Long Branch, NJ, practicing yoga, and connecting with friends and family—especially over a delicious meal.
Personality:
Clara brings a warm and compassionate approach to her work, creating a judgment-free space where clients feel comfortable sharing their goals and challenges. Her style is professional yet approachable, blending empathy with evidence-based guidance to support each person’s unique journey. Clara values open communication, active listening, and meeting clients exactly where they are, so they feel encouraged and supported every step of the way.
Background:
Clara earned her Bachelor’s degree in Nutrition and Food Studies from New York University (NYU). Following graduation, she completed her dietetic internship at Vanderbilt University Medical Center in Nashville, TN. She is currently pursuing a Master’s degree in Nutrition Education at American University in Washington, DC. Clara has worked in both clinical and outpatient settings, but finds her greatest fulfillment in the counseling environment, where she thrives in helping clients make meaningful, sustainable changes.
Specialties:
Weight Loss and Management (including GLP-1 use), Hormonal Health (including PCOS, endometriosis, and all stages of menopause), Anti-Diet & Intuitive Eating, Cardiovascular Health (including elevated blood pressure and high cholesterol), and General Wellness.
Counseling Philosophy:
Clara’s approach to care is rooted in compassion, collaboration, and evidence-based practice. She believes nutrition counseling works best when personalized—there’s no one-size-fits-all plan. Clara takes time to understand each client’s health history, lifestyle, preferences, and goals, then develops practical, sustainable strategies for success. While experienced in weight management, Clara does not focus solely on the scale. She emphasizes overall health, sustainable habits, and how clients feel—physically and mentally—throughout their journey. Progress is measured by improvements in energy, strength, lab values, relationship with food, and quality of life. Clara creates a supportive, judgment-free space where clients feel heard and empowered. Whether supporting metabolic health, women’s health, or managing heart conditions, her goal is to equip clients with the tools and confidence for lifelong wellness.
Personality:
Rebecca is known by her clients for being approachable, compassionate, and deeply trustworthy. Her warm demeanor, paired with an honest and encouraging communication style, helps clients feel comfortable, confident, and fully supported throughout their journey together.
Background:
Rebecca is a Registered Dietitian Nutritionist based in New York. She holds a master’s degree in Clinical Nutrition from Columbia University and completed her Dietetic Internship at Brigham and Women’s Hospital, a leading academic medical center affiliated with Harvard Medical School. She went on to specialize in oncology nutrition at Mount Sinai Hospital in New York City, where she spent three years developing a nuanced understanding of the complex relationship between nutrition, lifestyle, and health outcomes. Today, Rebecca works exclusively with clients one-on-one, guiding them toward a wide range of nutrition and wellness goals through a personalized, evidence-based approach. In addition to her nutrition practice, she is a passionate Pilates instructor who draws on her experience with the reformer to help clients cultivate a strong mind-body connection and build sustainable, holistic habits.
Specialties:
Healthy weight loss, weight management, mindful and intuitive eating, disordered and emotional eating, healing relationships with food and body, diabetes, cardiovascular disease (high blood pressure, high cholesterol), IBS, Insulin Resistance/Polycystic Ovary Syndrome (PCOS), pre and postnatal health, menopause
Counseling Philosophy:
Blending clinical expertise with a holistic approach, Rebecca empowers individuals to achieve lasting health and well-being. She provides personalized nutrition counseling, taking the time to understand each patient’s medical history, lifestyle, and preferences to help them cultivate sustainable habits, enhance their quality of life, and feel their best—inside and out.
Affiliations:
Rebecca is an active member of the Academy of Nutrition and Dietetics (AND) and the Greater New York Dietetic Association.
Personal Interests:
Outside of work, Rebecca enjoys traveling, reading, and spending time with her new nephew. She also teaches Pilates across the city and loves experimenting with new recipes in the kitchen.
Personality:
Erica is a very warm, friendly, approachable practitioner. She creates a welcoming, comfortable, non-judgmental environment for her clients. She understands that in order to make lasting changes, goals and habits need to be client centered and truly fit into their lifestyle.
Background:
Erica has 15 years of experience. She has a Bachelor of Science in Nutrition from Syracuse University, after which she completed a postgraduate Dietetic Internship and received an Advanced Graduate Certificate from State University of New York at Buffalo. Erica also trained at the Integrative and Functional Nutrition Academy. She has personal experience with integrative and functional nutrition, and knows what it’s like to be in your shoes. Erica also attends conferences and mentors nutrition students. Her mission is to help each one of her clients not only manage their health but to thrive and enjoy life!
Counseling Philosophy:
Erica believes that the body has an innate ability to heal itself with the proper nutrition, lifestyle and behavioral changes. She truly believes in a “food as medicine” approach. Erica taps into her motivational interviewing skills to help people understand the obstacles to achieving optimal health. She is passionate about integrative and functional nutrition as well as weight management and diabetes.
Specialties:
Functional Nutrition, Gastrointestinal Issues, (SIBO, IBS, GERD, Colitis, Food Allergies/Sensitivities, etc), Autoimmunity, Hormonal Disorders (PCOS, irregular periods, hypo/hyperthyroidism), Healthy Weight Loss/Management, Diabetes/Pre-Diabetes, Heart Health (Cholesterol, Blood Pressure, etc)
Interests:
When Erica is not counseling clients, walking in central park, or cooking up something delicious, she is spending time with her amazing friends and family. She loves being active, playing tennis, going to the infrared sauna, live music and comedy!
Follow her on instagram @healthyourself360 where she frequently posts quick and easy meals/recipes!
Personality:
Adreena is a dedicated healthcare professional known for her personable demeanor and her ability to form genuine connections with her patients. With a strong emphasis on active listening, she creates a welcoming environment where patients feel comfortable sharing their concerns and needs. This approach not only fosters trust but also enables her to gather essential insights into each individual’s unique circumstances.
Background:
Adreena is a Family Nurse Practitioner who is constantly enthralled with education and learning, with a collection of four degrees (and counting!) and several certificates, Adreena is a distinguished health professional who holds a Master’s of Science in Nursing from LaSalle University and a Master’s of Science in Medical Cannabis Business & Science from Thomas Jefferson University.
With a wealth of expertise spanning emergency medicine, acute care, functional medicine and holistic health, Adreena is a versatile healthcare professional dedicated to providing personalized, integrative care. Her background allows her to deliver comprehensive and patient-centered solutions. Adreena’s approach and commitment to staying at the forefront of medical advancements make her an invaluable asset to any healthcare team.
Specialties:
Family Medicine, Functional Medicine, Holistic Nutrition, Clinical Nutrition, Food Science, Chemistry, Geriatric Nutrition, Sports Nutrition, Renal Nutrition, Weight Management, Pregnancy, Endocrine Disorders, Cardiovascular Disorders, Gastrointestinal Disorders, Eating Disorders, Pediatric Nutrition, Medical Cannabis
Counseling Philosophy:
Having cultivated an abundance of knowledge in her field, Adreena consistently demonstrates her expertise through her calm and composed presence. She understands the complexities of healthcare and meticulously employs critical thinking skills to ensure that no detail is overlooked in her patient care. Her attention to detail enables her to assess situations from multiple angles, allowing for informed decision-making that benefits her patients significantly.
As an open communicator, Adreena excels in conveying complex medical information in an easily understandable manner. Her compassionate and empathetic nature ensures that patients feel heard and valued, which in turn enhances their overall healthcare experience. She believes in the power of individualized care, taking the time to understand each patient’s unique background, preferences, and needs. By tailoring her approach, she strives to empower her patients and support them on their journey to health and wellness.
Affiliations:
Adreena is an active member of the The American Association of Nurse Practitioners (AANP) and Sigma Theta Tau – International Honor Society of Nursing, exhibiting professional excellence and integrity as a valuable member of a community of nurse leaders from around the world.
Personal Interests:
When Adreena is not focusing on her patient’s health and well-being she is focused on her own. She has a HUGE passion for food and her culinary prowess knows no bounds, from decadent baked goods to bold Cajun flavors and fresh, vibrant vegan dishes. She is also passionate about juicing, stemming from a deep appreciation for its transformative power, via the supercharged nutrients to enhance health and wellness. When she’s not in the kitchen, you can find Adreena flowing through the movements of hot yoga and Pilates, fueling her mind-body connection.
Personality:
Alex has a candid yet compassionate communication style. She strives to ensure clients feel heard, understood, and cared for while offering personalized, actionable advice. Drawing from her own experiences with mental health and chronic conditions, Alex combines empathy with her expertise to empower clients to take control of their health.
Background:
Alexandra D’Elia, RDN, CDN, IFNCP, is a highly experienced registered dietitian with over a decade of coaching patients. She is a 200-hour trained yoga instructor and a passionate advocate for integrative and functional nutrition. Alex has specialized training through the IFNA program and holds the IFNCP advanced practice credential. She frequently uses advanced diagnostic tools, including GI Map and comprehensive bloodwork, to guide her clients’ care. Alex’s expertise spans multiple areas, including brain health, metabolic health, and gut health. She is particularly passionate about supporting clients with mental health challenges, having witnessed firsthand the life-changing benefits of pairing dietary interventions with other modalities to promote mood stability and overall well-being.
Counseling Philosophy:
Alex’s approach to nutrition goes beyond food. She believes that true healing involves addressing the root causes of health issues, whether physical, mental, or emotional. In her practice, Alex integrates functional and personalized nutrition with a holistic perspective, taking into account not only diet but also stress, sleep, environment, and relationships. Her goal is to help clients feel like themselves again—reclaiming their energy, balance, and a sense of joy in life. By focusing on the underlying factors affecting health, Alex empowers her clients to regain control and rediscover their well-being in a sustainable way, one step at a time.
Specialties:
Mental Health Nutrition (Bipolar, ADHD, Mood Disorders)
Gut Health (IBS, SIBO, SIFO)
Metabolic Health (Metabolic Syndrome, NAFLD, Diabetes)
Hormonal Imbalances
Weight Management
Functional and Integrative Nutrition
Advanced Testing (GI Map, Comprehensive Bloodwork)
Supplement recommendations
Interests:
When Alex isn’t helping clients reclaim their health, she’s busy annoying her husband just for fun, engaging in epic wrestling matches with her dog, or having deep (and sometimes ridiculous) conversations with herself while cooking. She believes in keeping things light and fun, both in and out of the kitchen. Alex also enjoys the occasional spontaneous dance party and loves the outdoors—but only in the spring and fall.
Personality:
Rose is personable, compassionate, and is often described as having a calming presence. Rose will make you feel comfortable in your sessions and confident in your ability to make meaningful changes.
Background:
Rose is a registered dietitian who received her undergraduate and graduate degrees in Clinical Nutrition from New York University. She completed her dietetic internship at NYU as well, a program that has a strong focus on medical nutrition therapy. Rose’s clinical nutrition education and background led her to her work as a dietitian at Mount Sinai Hospital, where she specializes in gastrointestinal and psychiatric disorders.
Specialties:
eating disorders, disordered eating, GI disorders (IBS, IBD, GERD), intuitive eating, weight management, type 1 diabetes, type 2 diabetes, gestational diabetes, renal disease, cardiovascular disease.
Counseling Philosophy:
Rose believes in a personalized approach to nutrition, understanding that every person is dealing with a unique situation. She uses science based evidence and a holistic approach to tailor nutrition plans to clients’ individual needs and preferences. She also believes that all foods can fit into a healthy diet and uses a non-diet approach to nutrition. Rose will empower you while also holding you accountable.
Affiliations:
Rose is a member of the Greater New York Dietetic Association (GNYDA) and an active member of the Academy of Nutrition and Dietetics (AND).
Interests:
When she isn’t working with clients you can find Rose trying a new restaurant in NYC, taking a barre or yoga class, or walking her dog, Blue, in Central Park.
Personality:
Clients describe Kimberly as friendly, upbeat, empathetic, and non-judgmental. With a focus on
gentle and practical nutrition guidance, she empowers individuals to achieve their wellness
goals and feel their best. Kimberly meets you where you are, offering support without pressure,
while helping you stay accountable for the realistic goals you set together.
Background:
Kimberly is a Registered Dietitian with over 12 years of experience in nutrition counseling.
She has extensive experience working with children and families, and as an SOS-trained
feeding therapist, is dedicated to helping parents restore joy to mealtime. Her expertise
encompasses everything from guiding parents in introducing solids to their babies to supporting
adults in managing chronic conditions.
Kimberly also has a strong passion for integrative nutrition, which stems from her own health
journey. After navigating an autoimmune disease and using nutrition as a healing tool, she is
committed to sharing her insights with clients on their unique health journeys, guiding them
toward improved well-being.
Kimberly has worked in prestigious hospitals like Massachusetts General Hospital and Tufts
Medical Center in Boston, MA. She graduated with her MS in Nutrition from Hunter College in
NYC.
Specialties:
Pediatric nutrition (starting solids/infant nutrition, picky eating, ARFID, general healthy
nutrition, and disordered eating)
Autoimmune disease management (Hashimoto’s, rheumatoid arthritis, PCOS,
endometriosis)
Gut and digestive health
Chronic disease management (diabetes, heart health, and nutrition guidance while using
GLP-1 medications)
Disordered eating
Weight neutral approach to health & nutrition for everyone.
Counseling Philosophy:
Kimberly’s philosophy revolves around the idea that every person deserves to feel their best
and that by finding the right nutrition for oneself can make a world of difference.
She is a strong proponent of feeling your best at any weight. Weight loss often comes with
nutrition related changes, but with a shift of focus towards health, one can feel their best. She
will follow your lead to shape realistic goals while improving your relationship with food and your
body.
Personality:
Clients describe Kimberly as friendly, upbeat, empathetic, and non-judgmental. With a focus on
gentle and practical nutrition guidance, she empowers individuals to achieve their wellness
goals and feel their best. Kimberly meets you where you are, offering support without pressure,
while helping you stay accountable for the realistic goals you set together.
Background:
Kimberly is a Registered Dietitian with over 12 years of experience in nutrition counseling.
She has extensive experience working with children and families, and as an SOS-trained
feeding therapist, is dedicated to helping parents restore joy to mealtime. Her expertise
encompasses everything from guiding parents in introducing solids to their babies to supporting
adults in managing chronic conditions.
Kimberly also has a strong passion for integrative nutrition, which stems from her own health
journey. After navigating an autoimmune disease and using nutrition as a healing tool, she is
committed to sharing her insights with clients on their unique health journeys, guiding them
toward improved well-being.
Kimberly has worked in prestigious hospitals like Massachusetts General Hospital and Tufts
Medical Center in Boston, MA. She graduated with her MS in Nutrition from Hunter College in
NYC.
Specialties:
Pediatric nutrition (starting solids/infant nutrition, picky eating, ARFID, general healthy
nutrition, and disordered eating)
Autoimmune disease management (Hashimoto’s, rheumatoid arthritis, PCOS,
endometriosis)
Gut and digestive health
Chronic disease management (diabetes, heart health, and nutrition guidance while using
GLP-1 medications)
Disordered eating
Weight neutral approach to health & nutrition for everyone.
Counseling Philosophy:
Kimberly’s philosophy revolves around the idea that every person deserves to feel their best
and that by finding the right nutrition for oneself can make a world of difference.
She is a strong proponent of feeling your best at any weight. Weight loss often comes with
nutrition related changes, but with a shift of focus towards health, one can feel their best. She
will follow your lead to shape realistic goals while improving your relationship with food and your
body.
Personal Interests:
Kimberly is a mom of 2 boys and when not talking about health and nutrition, you can find her
running around with her cold brew coffee. She loves exploring new places, spending time
outside, experimenting with new gluten-free recipes, and spending time with her family.
MS, RD, CDN
Drew herself developed a deep passion for nutrition after facing several health issues such as IBS, Fibromyalgia, Chronic Fatigue Syndrome, Autoimmunity, and eating disorders during her teenage and college years, significantly impacting her athletic career as D1 diver and her overall quality of life.
Drew graduated Summa Cum Laude from University of Bridgeport with a Master of Science in Human Nutrition in 2018 and received a Bachelor of Arts in Biology in 2012. She is currently certified by the state of Connecticut as a Certified Dietitian/Nutritionist as well as a Board-Certified Nutrition Specialist, Certified Leap Therapist, Precision Nutrition Level 1 Coach, NASM Certified Personal Trainer, Certified Integrative Sports Nutritionist and has extensive experience in private practice and one-on-one counseling.
Drew has gained her nutrition experience working in several arenas including weight loss clinics, personal training, interning under a naturopathic doctor, through her personal practice, and a competitive residency program under a functional medicine nutritionist. She prides herself in helping athletes and active women improve immune function, energy, performance, stamina, and recovery; decrease gastrointestinal distress, balance hormones, create healthy mindsets around food, and empower individuals to use nutrition as their superpower for achieving their health, life, and athletic goals. She has worked with an array of endurance athletes, those with autoimmune diseases.
Specialties:
Sports nutrition, weight loss, functional nutrition, GI issues, autoimmune conditions, eating disorders
Media Work:
She has authored a cookbook titled “The No Title Cookbook” which catered to those with food sensitivities or those looking to transition to a healthier way of eating without sacrificing the taste. She has been on multiple podcasts including The Lifelong Athlete, Addict II Athlete, and The Multifaceted Athlete; has made TV appearances sharing her recipes and has written numerous articles for Natural Awakening, a local magazine. She has her own YouTube channel Redeeming Life Nutrition.
Kayleen provides a friendly, calm, and empathetic presence that allows clients to feel comfortable while discussing their health and wellness goals. Her sessions feel like conversations with a trusted confidante ready to listen to, understand, educate, and motivate you on your nutrition journey. A registered dietitian, with an MS in Nutrition and Dietetics from Hunter College and a BS in Health Science Studies, Kayleen also has an MBA with a concentration in Healthcare Management from Quinnipiac University. She has years of experience working in outpatient and private practice settings, working with patients struggling with chronic illness and wellness.
Specialties:
Weight Management (weight loss, weight gain, body composition), Chronic Illness Prevention, Blood Sugar Management/Diabetes, Cardiovascular Health, Hormone Health (PCOS, Thyroid Conditions), Mindful Eating and Promoting A Healthy Relationship with Food, Gastrointestinal Health (IBS, Food Sensitivities, Low FODMAP Diets)
Affiliations:
The Academy of Nutrition and Dietetics
Jamie Lopez, MS, RDN, CND
With a Bachelor of Science in Nutrition and Dietetics from Florida State University and a Master of Science in Nutrition from New York University, Jamie has nine years of experience as a registered dietitian. Her diverse background includes providing nutrition counseling to individuals with serious medical conditions in nonprofit community settings, educating middle school and college students about nutrition, and working with local farmers’ markets through GrowNYC. She has a compassionate, weight-inclusive nutrition therapy approach, helping her clients restore their relationship with food and body, living lives of wellness.
Specialties:
Binge eating disorder, body image disorders, disordered eating, eating disorders, emotional eating depression, anxiety, weight concerns, hormonal imbalance, diabetes, heart disease, digestive problems, and prenatal nutrition.
Affiliations:
The Academy of Nutrition and Dietetics
Languages: English
Margot Whitney, MS, RD
Personality:
Margot’s style allows her patients to feel at ease and heard. She is warm, empathetic, kind, patient, and welcoming. Patients leave her sessions with actional steps to make realistic improvements towards their health goals. A graduate of Fairfield University and Framingham State University, she completed her clinical, food service, and community nutrition internships with the Department of Veteran Affairs and the YMCA. With experience working for a Weight and Wellness clinic, she provides patients with the tools they need to make sustainable changes to achieve their wellness goals. She also has personal experience struggling with infertility and needing IVF. She is passionate about fertility nutrition a providing nutrition support for women who want to get pregnant.
Specialties:
Eating Disorders/Disordered Eating, Intuitive Eating/HAES, Fertility/Infertility Nutrition, Hormonal Conditions (PCOS, hypothalamic amenorrhea, hypo/hyperthyroidism, peri/post menopause), Pregnancy & Postnatal Nutrition, Weight Management
Affiliations:
The Academy of Nutrition and Dietetics (AND).
Languages: English
Follow her on Instagram @margotwhitneynutrition where she shares recipes and nutrition tips.
Markay takes a supportive, encouraging approach to nutritional counseling. Empathetic and respectful, her patients feel at ease and heard. She has degrees in Nutrition and Food Science from Pennsylvania State University and an MBA from Carnegie Mellon University. She’s in the process of completing her CEDS (Certified Eating Disorder Specialist) Certification. She has spent the past 15 years studying the connection between the body and mind, ensuring clients have a safe, courageous, and honest space to better understand and explore the body and mind’s potential for healing.
Specialty Areas:
Eating Disorders (Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, ARFID – Avoidant, Restrictive Food Intake Disorders), Disordered and Emotional Eating, Orthorexia, Compulsive/Excessive Exercise, Body/Gender Dysmorphia, Intuitive Eating, Healthy Relationship with Food, LGBTQIA+ Concerns, Weight/Body Neutrality, General Healthful Eating Counseling
Professional Affiliations:
NY Chapter of The International Association of Eating Disorders Professionals (iaedp)
Academy of Nutrition and Dietetics
The Behavioral Health Dietetic Practice Group
Eat Breathe Thrive (a nonprofit organization that helps in the prevention/recovery of eating disorders and mental health challenges)
The International Association of Yoga Therapists (IAYT),
The Yoga Alliance (YA)
The Forte Foundation (a non-profit that is working to change the balance of power in the workplace for women)
Alexandra Sherrard, MS, RDN
Energetic and passionate about helping others, Alex prioritizes connecting with her patients to provide valuable, thoughtful dietary recommendations. With degrees from North Dakota State University and the University of Tulsa, Alex has diverse experience from working with sport/performance nutrition for college athletes to medical nutrition therapy including chronic illness, acute illness and more.
Specialties:
Healthy weight loss, sport and performance nutrition, GI disorders, disordered eating & relationships with food, intuitive eating, diabetes management, and muscle building.
Associations:
The Academy of Nutrition and Dietetics
Languages: English
Attentive and calm, Sam has the gift of providing his clients with a space where they feel comfortable. He helps them find balance and provides the tools they need to reach their wellness and weight loss goals. A graduate of the University of California at Santa Cruz and Hunter College, Sam has diverse experience. He’s worked as a pig farmer in Pennsylvania, led after-school programs and Farmer’s Market cooking classes, and has years of experience working with patients with medical nutrition therapy and counseling.
Specialties:
Weight management, body dysmorphia, pre-diabetes/diabetes, cardiovascular disease, plant-based nutrition, general healthy nutrition, mindful eating, and GI disorders (gut health, IBS, IBD, GERD, Crohns/Colitis).
Affiliations:
The Academy of Nutrition and Dietetics (AND).
Sam has completed 200-hour Meditation Teacher Training and a 200-hour Yoga Teacher Training.
Soft-spoken, collected, and respectful, Harriet’s patients always feel heard and valued during their nutrition counseling sessions. She has degrees in Clinical Nutrition and Exercise Physiology from Long Island University, and completed her dietetic internship at New York-Presbyterian Hospital and NYPBeHealthy. Because of her unique background and extensive experience, she provides her patients with holistic approaches to improving their fitness, optimizing sports performance, as well as promoting overall health and well-being through movement and nutrition counseling. She also is passionate about gut health nutrition and chronic illness.
Specialties:
Adolescent and Adult Healthy Weight Management (Weight Loss, Weight Gain), Obesity, Sports Nutrition, Vegetarian Diet, Gastrointestinal Issues (Irritable Bowel Syndrome (IBS), Food Intolerances, Food Allergies, Constipation, Diarrhea, Bloating, Celiac Disease, GERD), Pre-Diabetes/Diabetes, Heart Health (Cholesterol, Blood Pressure)
Affiliations:
Academy of Nutrition and Dietetics
National Academy of Sports Medicine (NASM)
Greater New York Dietetic Association (GNYDA)
Jeanne brings light, positivity, and confidence to her nutrition counseling sessions, where her patients feel supported and empowered. She has degrees from Towson University and West Chester University. Her passion for nutrition began as an athlete, where she learned, firsthand, the impact of nutrition on sports performance. Her experience includes formal training with ARAMARK Healthcare in Philadelphia where she’s worked with acute inpatient care, critical care, long-term acute care, and outpatient settings. She’s currently pursuing her master’s degree in Exercise Science and Health Promotion.
Specialities:
mindful eating, general healthy eating, healthy weight management, sports performance nutrition, vegan and vegetarian eating patterns, type 2 diabetes, pre-diabetes, heart disease
Compassionate, meticulous, and attentive, Danielle’s patients feel at ease with her, appreciating her individualized approach to their unique needs and wellness goals. Because of her personal history with weight and body image, she became interested in the science of nutrition and developing a healthy relationship with food and body. Danielle is a graduate of New York university (both undergrad and her master’s program). She has diverse experience working in hospitals (NYU Langone Health Hospital), cancer centers, and BALANCE Eating Disorder Treatment Center. She’s exceptional at creating sustainable and realistic nutrition plans for her patients.
Specialties:
Eating Disorders/Disordered Eating, Binge Eating Disorder (BED), Weight Management, Hormonal Disorders (PCOS, irregular periods, hypo/hyperthyroidism, peri/post menopause), Fertility Nutrition, Gastrointestinal (IBS, IBD, GERD, gastritis, etc.), Diabetes/Pre-Diabetes, Heart Health (High Cholesterol, Blood Pressure, etc), Liver Disease (Fatty liver, Cirrhosis, etc.) and Pediatric Nutrition.
Katrina’s enthusiasm is key to motivating her patients to reach their wellness goals. She has degrees from Boston University and Columbia University, with 1200 hours of ACEND-accredited supervised practice in clinical nutrition. She loves helping patients develop a healthier relationship with food and their bodies, providing them with the tools to implement and sustain meaningful dietary changes that impact their wellness. This is all without her patients losing out on their favorite foods, flavors, and food traditions.
Specialties:
Healthy Weight Loss, High Cholesterol, Diabetes, Sports Nutrition, Muscle Building, Healthy Relationship With Food, Prenatal Nutrition
Candid and compassionate, Amy provides her patients with the space they need to grow and heal. She began working as a mental health attorney, and after years of experience, decided she was more interested in a clinical, healthcare setting. A graduate of Columbia University, she is a key team member of the NYC Nutritionist team to provide mental health support for our patients.
Specialties :
Anxiety, Depression, Bipolar Disorder, Grief Therapy, Relationship Issues, Substance Use, Eating Disorders
Affiliations:
New York State Bar Association
National Assoction of Social Work
Isabel is a midlevel associate with our nutrition group. Calm and professional, Isabel provides a space where patients feel immediately heard. She has degrees from New York University, completing her dietetic internship at New York Presbyterian. She has worked with community, academic, behavioral health, and pediatric nutrition patients, with experience in medical nutrition therapy as well.
Specialties:
Gastrointestinal Health, Mindful and Intuitive Eating, Weight Management, Chronic Illness Prevention, Diabetes, and Cardiovascular Health.
Affiliations:
The Academy of Nutrition and Dietetics (AND)
The Greater New York Dietetic Association (GNYDA)
Cristina is a midlevel associate with our nutrition group. She is detail-oriented, calm, and believes in developing strong relationships with her patients to be able to provide them with dietary interventions unique to their needs. She studied pre-med at Johns Hopkins University, then earned her Master’s Degree at New York University, believing that food, nourishment, and healthy eating behaviors are powerful medicines. Aside from providing nutrition counseling with NYC Nutritionist Group, she supports Teladoc Diabetic Members as a Diabetes Response Specialist.
Specialties
Diabetes/Pre-diabetes/Gestational Diabetes, Hormonal Disorders (PCOS, Thyroid issues), Gut health, Gastrointestinal Issues, Fertility Nutrition, Eating Disorders/Disordered Eating, Heart Health (Cholesterol, Blood Pressure management)
Affiliations
The Academy of Nutrition and Dietetics (AND),
Women’s Health Dietetics Practice Group
Pediatric Nutrition Dietetics Practice Group
Bayla is a midlevel associate with our nutrition practice. She’s a master at simplifying nutrition therapy. So many feel overwhelmed with what are the best foods to eat, and Bayla can break it down and help you implement sustainable dietary changes. A graduate of Brooklyn College and Queens College, Bayla has extensive experience working with prestigious associations and hospitals like New York-Presbyterian Hospital, Brooklyn Methodist Hospital, and Kingsbrook Jewish Medical Center. A competitive Olympic weightlifter and cyclist, Bayla is passionate about sports nutrition. She has served as a college sports performance dietitian, working with Stony Brook University athletes, as well as CrossFit, weightlifters, powerlifters, distance runners, and dancers.
Specialties:
Sports Performance Nutrition, Mindful Eating, General Healthy Eating, Weight Management, Diabetes and Pre-Diabetes Management, Cardiovascular Health, PCOS, Gastrointestinal Health, Food Allergies/Sensitivities/Intolerances, Renal Disease, Geriatric Nutrition
Affiliations:
The Academy of Nutrition and Dietetics.
Ayla is a midlevel associate with the practice. She has that special gift of making her patients feel taken care of from the moment they walk in the door. A graduate of Montclair State University, where she was awarded the Nutrition and Food Science Leadership Award, Ayla spent time working as a full-time personal trainer before completing her dietetic internship at New York Presbyterian Hospital. She has worked with medical nutrition therapy, as a clinical dietitian, and as a consultant for health startup companies.
Specialties:
Weight management (weight loss and weight gain), obesity, pre-diabetes, type 2 diabetes, cardiovascular disease/hypertension/heart health, GI disorders (gut health, IBS, Crohn’s disease/ulcerative colitis, GERD), renal disease, dysphagia, oncology nutrition, vegan/vegetarian diets, tube feeding, general healthy eating, mindful eating, and improving patient’s relationship with food.
Affiliations:
President-Elect of the Greater New York Dietetic Association (GNYDA)
The Academy of Nutrition and Dietetics (AND).
Patient and forthright, Paige is a midlevel associate at the practice and is known for her straightforward approach to nutrition counseling. Her patients feel supported and motivated to reach their wellness goals with her practical dietary recommendations. A graduate of the University of Michigan and Hunter College, she has invaluable clinical and counseling experience through her internship with NY Harbor VA Hospital and private practices. She loves helping patients transform their relationship with food and their body and, in turn, empower them to implement and sustain their nutrition plans.
Specialties:
Eating Disorders, Disordered and Emotional Eating, Body Dysmorphia, General Healthy Eating, Picky Eating, Food Allergies/Intolerances, Child & Adolescent Nutrition, Weight Management, Gastrointestinal Issues (IBS, IBD, Celiac, Crohn’s, GERD, Constipation, Diarrhea, Bloating), Prenatal Nutrition and Cardiovascular Health.
Affiliations:
She is an active member of the Academy of Nutrition and Dietetics (AND).
A senior associate with the practice, Stephany provides her patients with a place to feel at ease and supported during each and every session. A graduate of Montclair State University and Rutger’s University, she also completed 1200 hours of ACENT-accredited supervised practice in clinical, community, and food service nutrition from the Academy of Nutrition and Dietietics. With over ten years of experience, she has worked with patients from almost every setting and currently is a nutrition science professor at Monmouth University as well.
Specialties:
Weight Management, Disordered Eating, Gastrointestinal Health Conditions (IBS, FODMAP, GERD, Celiac), Food Sensitivities & Intolerances, Hormonal Imbalances (PMDD, PCOS, Endometriosis, Fibroids), Elevated Cholesterol, Hypertension, Pre-diabetes and Corporate Wellness.
Affiliations:
The Academy of Nutrition and Dietetics (since 2013.)
Ambassador for multiple nutrition & wellness brands including Shape Magazine.
A senior associate with the practice, Cassie’s warm, empathetic nature helps her patients feel cared for and heard, almost like they’re working with a friend. She works to understand the whole person before making dietary recommendations. With both undergraduate and master’s degrees from New York University, she was busy not only studying but also serving as the team captain and goalkeeper of the women’s soccer team. She is passionate about understanding the intersectionality of sports, eating behaviors, body image, and identity and has worked as a personal trainer and group fitness instructor as well. Her experience is diverse, working with private practice, corporate wellness, bariatric surgery patients, and mental health and nutrition.
Specialties:
Eating Disorders (binge eating disorders, compulsive overeating), Disordered and Emotional Eating, Healing relationship with food and body, Weight Management (weight loss and weight gain), Pre- and Post-Bariatric Surgery Care, Sports and Exercise Nutrition, Digestion Issues (celiac, IBS, constipation, bloating, reflux), Diabetes, Heart Disease
Affiliations:
Academy of Nutrition and Dietetics (AND),
Dietetic Practice Group for Sports and Cardiovascular Wellness
NASM Certified Personal and Group Fitness Trainer
Personality:
Annette is known to be empathetic, calming, caring and warm. She is a great listener and will provide feedback in a non-judgmental, supportive manner. Her priority is her patient’s comfort and feeling safe.
Background:
Annette Sasaki, LCSW attended Adelphi University in Garden City, NY where she received her MSW degree. She also earned her BA degree in Health & Human Services and has 19 years of clinical experience working with medical issues/chronic health conditions, community mental health centers, substance abuse, eating disorders, trauma and crime victims.
Counseling Philosophy:
Annette has an eclectic approach to psychotherapy: she does not believe in one-size-fits-all. Instead, she combines various modalities and techniques for a truly customized treatment plan. These can include CBT, DBT, and a trauma-informed lens to meet the client where they are.
Specialties:
Anxiety, depression, chronic health conditions, spiritual, disordered eating/eating disorders, life transitions, grief and relationship issues.
Interests:
Her hobbies include reading, spending time with family, friends and pets, traveling, yoga and
meditation.
MS, RDN
When she was a professional model, Paula was a chronic dieter, feeling pressure to control her weight, and falling into the diet fad trap. Because of her experiences, she decided she wanted to study nutrition and nutrition science to support her patients to restore their relationships with food and body. With a Master’s Degree in Public Health, she’s also passionate about food insecurity, cardiovascular health, obesity management, and diabetes prevention.
Specialties
Paula specializes in weight management, emotional eating, women’s health, and gestational diabetes as well as digestive health.
Affiliations
The American Society for Nutrition
The American Public Health Association
Discussing nutrition, eating habits and behaviors can make many patients feel vulnerable. Kylie, a senior associate here, has a unique way about her that gives patients the calm and confidence they need to open up. A graduate of East Carolina University (undergrad and master’s), her academics earned her Summa Cum Laude and Outstanding Graduate Awards. She is published in scientific journals and has experience working as a Clinical Dietitian in many hospitals and outpatient clinics. She’s currently the Assistant Clinical Nutrition manager at NYU Langone Orthopedic Hospital, involved in corporate wellness, and works at NYC Nutritionist providing one-on-one nutritional counseling services to patients.
Specialties:
weight management, obesity, pre-diabetes/diabetes (type 1 & 2), diabetes insipidus, hormonal disorders (PCOS, hypothyroidism), cardiovascular disease/hypertension/heart health, GI disorders (gut health, FODMAPS, SIBO, IBS, IBD, GERD, Crohns/colitis), renal disease, dysphagia, oncology nutrition, eating disorders, food allergies/intolerances/sensitivities, vegan/vegetarian diets, tube feeding, and general healthy eating.
Affiliations:
The Academy of Nutrition and Dietetics (AND)
The Greater New York Dietetic Association (GNYDA)
As a senior associate with NYC Nutritionist group, Julia is known for being personable, professional, and relateable, creating a space for patients to feel at ease and heard. She is a graduate of New York University with extensive experience in medical nutrition therapy and individual nutrition counseling in both hospitals and private practices. Because of her struggles with Polycystic Ovary Syndrome (PCOS) and other hormonal imbalances, she is passionate about helping women manage symptoms through meaningful dietary interventions.
Specialties:
Eating Disorders (AN, BED, BN, OSFED)/ Disordered Eating, Body Dysmorphia, Weight Management, Weight Loss, Polycystic Ovary Syndrome (PCOS), Diabetes, Cardiovascular Disease (High Blood Pressure, High Cholesterol), Gastrointestinal Disease (IBD, IBS, Celiac Disease, GERD, Constipation and Diarrhea), Celiac Disease
Affiliations:
The Academy of Nutrition and Dietetics (AND)
The Greater New York Dietetic Association.
The International Association of Eating Disorder Professionals Foundation
Lisa is the founder and lead RD at the practice. Her goal is to bring together a diverse, experienced, and qualified group of nutrition and medical specialists to provide the best possible care for patients not only in New York but around the country. Founder of The NY Nutrition Group in 2013, and recently published author of The Core 3 Healthy Eating Plan, Lisa has over a decade of experience in medical nutrition therapy. She’s passionate about functional nutrition and fertility. Because of her experience struggling with fertility, she understands what that rollercoaster of starting, adding to, or completing a family is like. She loves helping patients reach their wellness goals through meaningful nutrition counseling.
Specialties:
Fertility/Infertility Nutrition, Pre & Post-Natal Nutrition, Eating Disorders/Disordered Eating, Hormonal Disorders (PCOS, irregular periods, hypo/hyperthyroidism, peri/post-menopause), Functional Nutrition, Intuitive Eating/Healthy Relationship with Food, Healthy Weight Loss/Management, Sports Nutrition, Gastrointestinal Issues, (SIBO, IBS, reflux, Colitis, Etc), Diabetes/Pre-Diabetes, Heart Health (Cholesterol, Blood Pressure, etc),
Follow her on instagram @lisamnutrition where she shares tips and tricks to form healthier habits.
