Pumpkin Bran Muffins
1 large egg 3⁄4 cup packed brown sugar 1 1⁄2 cups cooked, mashed pumpkin 1⁄2 cup chopped walnuts or raisins 1/3 cup canola oi 1 teaspoon vanilla extract 3⁄4 cup unbleached flour 3⁄4 cup whole wheat flour 1⁄2 cup oat…
Nyc_Nutritionist
Provencal Lemon Chicken
4 boneless, skinless, chicken breast halves (about 1 1⁄4 pounds) 2 tablespoons chopped fresh basil leaves 2 tablespoons chopped fresh parsley 2 tablespoons lemon juice 2 teaspoons olive oil 1⁄2 teaspoon salt 1 finely chopped garlic clove Trim the fat…
Promise™ Chewy Oatmeal Raisin Cookies
2 cups quick or old fashioned oats ¾ cup all-purpose flour ¾ cup whole wheat flour 1 ½ tsp. baking powder 1 tsp. salt 6 Tbsp. Promise activ™ (can substitute Promise® Buttery Spread) 1 ¼ cups firmly packed light brown…
Pear Oatmeal Muffins
1 cup all-purpose flour 1⁄2 cup whole wheat flour 3 Tbsp. rolled oats 3 Tbsp. brown sugar 1 tsp. cinnamon 1⁄2 tsp. cloves 1⁄4 tsp. nutmeg 1 tsp. baking powder 1⁄4 tsp. baking soda Pinch of salt 1 cup plain…
Pasta with Beans and Greens
1 cup chopped onions 5 to 6 garlic cloves, minced 2 teaspoons olive oil 1 pound of fresh greens, such as chicory, endive, escarole, Swiss chard, kale or spinach, well rinsed and chopped or cut in strips 3 cups cooked…
Overnight Swiss Oats & Fruit
1 1⁄2 cups of oats (quick cooking or old-fashioned) 1 1⁄4 cups skim or 1 % milk or soy milk 2 Tbsp. honey 1⁄2 Tsp. vanilla 1⁄2 Tsp. ground cinnamon 3 cups of any variety of fresh or dried fruit…
Honey Glazed Pork Tenderloin
2 1 lb. pork tenderloins, trimmed of any excess fat Marinade 3 tablespoons light/reduced sodium soy sauce 3 tablespoons fresh orange juice 3 tablespoons rice vinegar 2 tablespoons honey 1 1⁄2 tablespoons olive oil 1 teaspoon Chinese five-spice powder (available…
Herbed Chicken Bites
1⁄4 cup plain dried bread crumbs 2 tablespoons grated Parmesan cheese 1 tablespoon all-purpose flour 1 teaspoon dried oregano 1 teaspoon dried basil 1/8 teaspoon ground white pepper 2 tablespoons low-fat (1%) milk 1 1⁄4 pounds boneless, skinless chicken breasts,…
Gingered Pork-Vegetable Soup with Wonton Noodles
2 cups roasted pork tenderloin, cut into ½ inch cubes 3 cups canned reduced-sodium chicken broth 1 ½ cups water ¼ cup rice wine vinegar 1 tablespoon reduced-sodium soy sauce 2 cloves garlic, minced (1 teaspoon) 1 teaspoon grated fresh…
Frozen Banana Mousse
3 frozen bananas 1⁄4 cup part-skim ricotta 3 tablespoons skim milk Pinch of nutmeg Peel and place the bananas in a heavy plastic bag. Freeze at least 6 hours. Remove the bananas from the freezer and cut each into five…