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29 Sep Nutritionist for Weight Loss, NYC

Posted at 07:38h in Dutch, Functional Nutritionist, Weight Loss by

We see so many clients who come in because they’re simply tired of being stuck on the diet cycle. Losing weight and sustaining weight loss is more complex than just eating less and exercising more. Genetics and biology, health conditions, medications, hormones, hunger and reward cues, body type, socioeconomic factors, stress and sleep, and mental health are all components of weight.

Like we said, it’s not so easy, and the diet industry loves quick fixes and one-size-fits-all plans.

 

Dietitian vs Nutritionist For Weight Loss

Most people use these terms interchangeably. And it seems everyone is a nutritionist these days. There is some great information out there; unfortunately, we’re in the age of overinformation and misinformation.

 

The key differences between a dietitian and nutritionist are: credentials and regulation, scope of practice, the ability to take insurance (Yes! Weight loss nutrition care is covered by insurance when you work with a dietitian), doctor referrals, and weight loss approach.

 

It’s key to note that if you are struggling with a chronic condition or disease, you should not receive nutrition care from a nutritionist, instead, you need to search for an RDN with experience with your medical condition, as they can provide comprehensive care, working with your healthcare team.

Key Takeaway: All dietitians are nutritionists, but not all nutritionists are dietitians. If you’re seeking safe, science-backed, and regulated weight loss support, especially if you have a medical condition, work with a registered dietitian.

 

 

Can a Nutritionist (Dietitian) Help with Weight Loss

If you’re here because you’re thinking about making a change — whether it’s losing weight, gaining energy, or simply feeling more at home in your body —  you’re absolutely in the right place.

As registered dietitians, we approach weight loss a little differently than what you may have experienced before. I don’t believe in crash diets, shame-based plans, or one-size-fits-all rules. We believe in compassionate, evidence-based care that looks at the whole you — your metabolism, your mindset, your lifestyle, your story.

Weight loss isn’t just about eating less or moving more. It’s about understanding your body’s unique needs, repairing your relationship with food, and building habits that last. Our goal is never just a number on the scale — it’s helping you feel stronger, more confident, and more in control of your health.

Steps in Weight Loss Nutrition Therapy:

We provide patients with online and in-person medical nutrition therapy to meet their weight loss goals. Our MNT includes:

 

Evaluation and Assessment:  This includes medical history, current medications, current weight, goals, lifestyle, diet history. We will also work to identify possible metabolic, hormonal, or behavioral barriers.

 

Lab Review or Testing: As functional dietitians, we want to get to the WHY — to understand barriers and possible medical conditions that might be contributing to your weight loss plateau.

    • Standard labs: thyroid (TSH, T3/T4), glucose, insulin, lipids

    • Cortisol testing: For suspected adrenal dysfunction, stress-related weight issues

    • DUTCH test (urine hormone panel): If symptoms suggest estrogen/progesterone/testosterone imbalance or poor detox pathways

    • Micronutrient testing: If fatigue or cravings are an issue

 

Key Takeaway: Advanced testing, like DUTCH and cortisol panels, is used when symptoms suggest hormonal imbalances, unexplained resistance to lose or gain weight, or chronic fatigue. These tests are not always necessary, but they can provide key insights when progress stalls.

 

Individualized, sustainable Nutrition Plan: We work together to create a nutrition plan that makes sense for you, your medical condition, your lifestyle goals, favorite flavors, family traditions, and budget. We do not believe in cardboard diets. Instead, moderation and modification are the key to lasting change.

 

Lifestyle and Behavior Coaching:  It’s not only what but also why and how. We can identify triggers, unhealthy eating behaviors, and help you improve your relationship with food and your body. You will have an arsenal of tools to help you manage social settings, grocery shopping, eating out, and more.

 

Ongoing Support: We’re not going anywhere. We can help keep you on track to reach your wellness goals, one delicious bite at a time

 

Can a dietitian prescribe weight loss medication?

 

Weight loss medication has grown in popularity over the past few years, especially with Ozempic and Wegovy. You cannot get these medications over-the-counter, from a dietitian or nutritionist. You need a prescription either from your medical doctor or nurse practitioner.

A dietitian’s role, however, in supporting patients taking weight loss medication is fundamental. We provide you with the tools you need to make sustainable lifestyle and dietary changes, ensure you’re receiving key nutrients, and support you in long-term weight loss.

Together, we can take the pressure off and focus on progress, not perfection. Whether your journey involves weight loss, weight stability, or simply creating a healthier routine, we’re here to support you with clarity, kindness, and real tools that work in real life.

You don’t have to do this alone. Let’s begin where you are — and move forward, together.



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