Postpartum
Nutritionist NYC

New York Postnatal Dietitian

Recover from pregnancy and birth, cope with sleep deprivation, get the nutrients you need to support breastfeeding, battle the baby blues, and boost your energy levels with guidance from an expert postpartum nutritionist.

 

Postpartum Recovery from Home: Online Nutrition Therapy in NYC

Your baby is here, and life will never be the same. It’s hard to find time to breathe between diaper changings, feedings, cuddlings, and a million other responsibilities, much less sit down to cook a nourishing meal and eat it hot. 

Many women feel like their bodies just aren’t their own anymore. Many women experience baby blues — mood swings, anxiety, and difficulty sleeping. Add fatigue and discomfort (post-vaginal birth and/or surgery), and motherhood is pretty overwhelming. (understatement!)

How Virtual Counseling Supports Your Recovery

By working with a Registered Dietitian through our secure telehealth platform, you receive a personalized roadmap to recovery without having to worry about having to get ready and go (meet with your RDN in pajamas!). Together, we will:

  • Simplify Your Kitchen: Access individualized meal plans featuring easy, quick recipes and budget-friendly meals designed for maximum nourishment with minimal effort.
  • Fuel Your Healing: Focus on nutrient-dense foods that support tissue repair, hormone rebalancing, and energy restoration.
  • Support Lactation & Vitality: Get evidence-based guidance on nutrition for breastfeeding and managing postpartum fatigue or “brain fog.”
  • Reclaim Your Energy: Implement sustainable nutrition tips that help you feel better instantly, without requiring more energy than you have to give.

Our Philosophy: You deserve high-level care that meets you where you are. Online therapy removes the barriers to wellness, allowing you to prioritize your health while getting to know that beautiful new human in your home!

Dietitian Services Covered by Insurance

  • Recover from pregnancy and birth.
  • Cope with sleep deprivation.
  • Nutrition support for breastfeeding.
  • Battle the baby blues.
  • Boost your energy levels.
Get Started

NYC Nutritionist

Schedule your appointment today

Book Online

What is the best nutrition for postpartum? 

Though you’re aching to get back to your pre-pregnancy body, this is not the time to diet. One of the expert NYC certified nutritionists on our team will work with you to create an eating plan to provide optimal nutrition to give you the energy you need to get through the days, the nutrients you need to provide adequate, high-quality breast milk, tips for foods to boost your mood, and the confidence to choose the best, healthiest foods to get you to a healthy weight.

Your postnatal dietitian will:

  • Personalize nutrition recommendations based on your unique needs (single child, twins, breastfeeding, bottle feeding, gestational diabetes, and more).
  • Provide you with the support and guidance you need to make sure your breastfeeding baby is getting the nutrients they need. (And making sure you’re getting the nutrients and calories you need.)
  • Give strategies to include key nutrients and foods in your diet while limiting others.
  • Provide nutrition support for vegan or vegetarian moms.
  • Implement dietary interventions for chronic conditions like diabetes, blood pressure problems, thyroid problems, kidney disease, and more.

With the right nutrition support and guidance, you can speed up your recovery. 

We Accept Insurance

Over 90% of our patients pay nothing out of pocket. We’re in-network with most major insurance plans. We will check your coverage for you.

bcbs_hover
aetna_hover
1199_hover
unitedhealth_hover
oxford
hip_hover
medicare_hover
metroplus_hover
multiplan_hover
oscar_hover
magnacare_hover
harvard_hover
heatlfirst_hover
greatwestlife_hover
More Insurance info

Our Team of Certified Nutritionists, Registered Dietitians, and Healthcare Specialists in NYC

NYC Nutritionist counts on over 25 Certified Nutritionists, Registered Dietitians, nurse practitioners, and therapists with diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English & Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals. Here are just a few of our team members. (Learn more about us here.)

RDN: Registered Dietitian Nutritionist – MS: Masters of Science – MHS: Masters of Health Sciences – CDN: Certified Dietitian Nutritionist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – MSN: Master of Science in Nursing – APRN: Advance Practice Registered Nurse – FNP-BC: Family Nurse Practitioner, Board Certified – DNP: Doctor of Nursing Practice – LCSW: Licensed Clinical Social Worker

Holistic Postpartum Recovery: NYC Clinical Nutrition for the Fourth Trimester

As NYC Certified Nutritionists and Registered Dietitians, we believe that postpartum nutrition is a fundamental human right. Recovery is not just about healing; it is about reclaiming your vitality. Our approach honors each woman’s culture, traditions, and unique food history to develop individualized plans that fit the realities of new motherhood.

In our practice, we reject “one-size-fits-all” solutions. We empower you to make the best food choices for your hormonal health and long-term wellness.

Comprehensive Support for Your Postpartum Journey

Through expert clinical guidance and compassionate care, we help you:

  • Balance Hormones & Mood: Utilize targeted nutrition to help reduce postpartum anxiety (the “baby blues”) and depression, while supporting thyroid function.
  • Fuel Your Recovery: Identify nutrient-rich foods that boost your mood, increase energy levels, and improve sleep quality.
  • Navigate Clinical Transitions: Receive specialized support for gestational diabetes management and the identification of new food sensitivities or intolerances.
  • Meet Breastfeeding Goals: Optimize your intake to support lactation and ensure both you and your baby are thriving.
  • Reclaim Your Body: Analyze eating behaviors to help you return to your pre-pregnancy weight in a way that is healthy, sustainable, and stress-free.

How it works

Make an appointment.

You will be paired with one of our expert Dietitian-Nutritionists that’s the perfect fit for your needs. Contact us either online or by phone

Meet with your personal nutrition expert.

One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).

Take control of your life.

Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.

Testimonials

Loving my appointments with NY Nutrition Group. They take a wholistic approach to your nutrition and health, instead of just telling you what food groups to put on your plate or to simply cut out entire foods. I better understand how food works in my body in coordination with activity, sleep, mental health and overall health and wellness. I’m so glad I found them. They are helping me heal and improve my relationship with food and my body

by – Liz Lane

Working with NY Nutrition Group was the best decision I ever made! Lisa Moskovitz is an expert in intuitive eating and eating disorders. She is truly the only person that has been able to help my eating disorder recovery. Lisa is very kind and knowledgeable! I highly recommend to anyone looking for support – Hope S.

by – Hope S.

  • I had the pleasure of working with Cassie Steinberg, Registered Dietitian over a period of 6 months. We met weekly to come up with personal health habits and fun meal ideas. What began as me wanting to lose some weight really ended up becoming a process of self-love and creating daily eating habits I could live with long-term. Cassie was creative and kind. She helped me in so many ways to accept the body I have and to nourish it daily. I highly recommend her as a Dietitian and body image guru

    by – Angie Goncalves

Have been working with Lisa for 9 months and am very pleased with the experience. I’ve seen progress toward my goals, but more importantly, the way that Lisa frames progress is holistic, balanced, and not overly obsessed with the scale. I’m grateful to have someone to share my stressors and disappointments through the process who has the knowledge and perspective to help assuage them. I’ve never once felt like I was being pushed into unsustainable habits or behaviors that are isolating. A great person to add to your care team if you want to build a healthy, realistic relationship with food and your body!

by – Angelica Richie

I have had the pleasure of working with Jeanne for a couple of months now and I’ve never felt better. Since I first started working with her she listened to all my goals and always gave me the best guidance and recommendations to meet my goals. I’ve noticed that I make wiser nutrition decisions since working with her and value the sessions we have

by – Maria Toro Franco

I’ve had the pleasure of working with two outstanding nutritionists. My former nutritionist left during COVID. Since then, I’ve been working with Julia DiPietrantonio. Julia is culturally competent, which is very important to me … If you’re looking to gain confidence not just a sense of control over your relationship with food, Julia is a great partner. I really appreciate NYNG, and I hope they continue to see cultural competency as a key pillar of their platform – Zahra Marie

INDIVIDUALIZED NUTRITION PACKAGES

Basic Nutrition Bundle

$695

Basic Nutrition Bundle:

1 Initial Assessment (1 hour)
4 (30 minute) Follow-up Sessions

Add to cart

Advanced Nutrition Bundle

$795

Advanced Nutrition Bundle:

1 Initial Assessment (1 hour)
4 (30-minute) Follow-up Sessions
10% off any tests
Access to your personal dietitian’s email to ask questions and clarify doubts.

Add to cart

Specialized Nutrition Bundle

$895

Specialized Nutrition Bundle:

1 Initial Assessment (1 hour)
4 (30-minute) follow-up sessions
20% off any tests
Access to your personal dietitian’s email to ask questions and clarify doubts.
Regular food record feedback
Weekly newsletter with specific tips and resources
A copy of The Core 3 Healthy Eating Plan

Add to cart

Private Nutrition Consultation

$175

Private Nutrition Consultation:

We offer competitive-priced nutrition appointments with expert dietitian nutritionists.
Follow-up appointments (30-minute): $85.00

Great for: Anyone who needs a kickstart to better nutrition, improving eating behaviors, managing meal planning, and implementing sustainable nutrition practices to improve wellness.

Add to cart

Keep it Up Nutrition Bundle

$395

Keep it up:

This extension to the Nutrition Bundles includes follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. Continue working with your personal dietitian. We look forward to working with you more.

4 (30-minute) follow-up appointments: $395.00

4 (45-minute) follow-up appointments: $695.00

Add to cart

TERMS & CONDITIONS:

 

All appointments must be completed within two years of purchase.
All Sales Are Final. NYC Nutritionist – NYC Nutrition Group does not offer any refunds, transfers or exchanges of any kind on any items offered for sale.
Purchase of the Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange. 
*Packages are individualized and adjusted to the unique needs of each patient. 

 

Get Started

Our expert dietitians have been featured in:

dailynews-300x180
Greatist-300x180
womenshealth-300x180
mens_normal-300x180
newsweek-1-300x180
thrillist-1-300x180
yahoo.lifestyle-1-1-300x180
mediumlogo_-300x180
logo_foxnews (1)
logo_foxnews
livestrong-1-1-300x180
huffpost-300x180
myfitnesspal-300x180
shape_normal-300x180
eat-this-not-tat-1-300x180
More Media info

The Evidence-Based Plate ~ Learn More Here

Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.

NYC Nutritionist

Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!.

Get Started