5 Tips to Constructing a Better Body Self Esteem
This is an all-too familiar scenario for 99% of us: We stand in the mirror and sigh, feeling inadequate. We look at the number on the scale and say, “If I lose just ten more pounds, I’ll be just…
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Certified Personal Trainer Shares the Most Effective Prescription on the Market
According to a 2015 article in The Chicago Tribune, a report from IMS health estimated that in 2015 Americans spent $309.5 billion dollars on prescription medication. US drug spending is about 40% of all drug expenditures worldwide. This has to…
Get Creative with These Healthy, Delicious Burgers for Your Summer Barbecues
It’s SUMMERTIME! The barbecue is fired up and you’re ready to indulge in the flavors of summer – juicy burgers, hickory barbecued chicken and corn on the cob sizzle on the backyard grill. Over the summer, though, we almost always…
Five Tips to Better Men’s Health
June 13 – 19 we celebrate National Men’s Health Week, and I bet there’s someone in your life that you wish would take better care of his health. Heart disease and cancer are the two leading causes of death…
8 Tips to Keep Kids Motivated and Moving During Summer
School is out! Kids are “free.” And if you’re like most parents, you’re not looking ahead to three months of down time. You’re probably surfing the net, trying to find out what you can do with your kids and not…
6 Easy Tips to Choose the Healthiest Yogurts
When somebody says the words, “healthy snacks,” I can almost guarantee you that yogurt popped into your mind. Why wouldn’t it? With summer around the corner, yogurt is the panacea of snack foods, right along with homemade trail mix, cut…
Prevent A Stroke Today With These 4 Simple Lifestyle Changes
Contemplating the possibility of a stroke is terrifying. According to the American Stroke Association, every 40 seconds someone suffers a stroke. In the time it will take you to read this blog, approximately three or four people will have experienced…
7 Exercise Tips for Expecting Moms (and Dads) from Certified Personal Trainer in New York City
Last week I discussed how to satisfy those pregnancy cravings with healthy options to incorporate must-have nutrients in your diet while expecting. This week, let’s talk exercise. As you know, pregnancy is divided into three periods – approximately 13 weeks…
Certified Dietitian NYC Prenatal Nutrition Advice
Pregnancy is strange. Certainly it’s miraculous. But ask any woman, and she’ll probably tell you it’s uncomfortable, exciting, daunting, terrifying, painful, overwhelming, nauseating, exhilarating. And, most definitely, it’s … strange. First a woman grows an organ – the placenta. Then…
5 NYC Nutrition Tips to Quick, Healthy, Summer Snacks
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text] Summertime! Freedom! We’re just a month away from leaving the funky smell of the school hallways behind for three months of fresh air, sunshine and lazy (or busy) summer days. After slogging…