Ingredients:

½ cup rolled oats

1 cup 1% fat milk

½ cup cooked pumpkin (from a can)

Cinnamon to taste

1 Tablespoon brown sugar, honey or coconut sugar

¼ cup chopped pecans

Put the oats, cinnamon, sugar and milk in a saucepan and bring to a boil over medium heat. Once the mixture comes to a boil turn the heat down to allow the mixture to simmer. Add the pumpkin and stir in until blended. Cook until thick and creamy. Take off the stove and add the nuts. Makes 2-3 servings