Pumpkin Oatmeal
Ingredients: ½ cup rolled oats 1 cup 1% fat milk ½ cup cooked pumpkin (from a can) Cinnamon to taste 1 Tablespoon brown sugar, honey or coconut sugar ¼ cup chopped pecans Put the oats, cinnamon, sugar and milk in…
Category Recipes
Feta Chicken with Zucchini
2 tablespoons olive oil 1 lemon 4 boneless, skinless chicken breasts (1 lb.) 1⁄4 teaspoon kosher salt 2 medium zucchini 1⁄4 cup fresh flat-leaf parsley leaves, chopped 1/8 teaspoon black pepper 1/3 cup (about 2 ounces) crumbled Feta Heat the…
Pasta with Escarole and Beans
Ingredients: 1 large head of escarole 1 15 oz can of cannellini beans, drained and rinsed 1 1/2 cups dry, cut pasta like ziti, penne or fusilli 2-3 cloves of garlic 1/4 tsp. red pepper flakes, or to taste 2…
Spiced Turkey Cutlets
1 lb. skinless turkey cutlets (salt and pepper to taste) 2 teaspoons canola oil 1⁄2 cup sliced scallions 1 medium red pepper, cut into 14 inch strips 1 cup low-fat, reduced sodium chicken broth 1 tablespoon brown sugar 1 teaspoon…
Rosemary Roasted Potatoes
1 tablespoon olive oil 3⁄4 lb. small yellow potatoes, halved, skin on 2 tablespoons fresh rosemary or 1 tablespoon dried rosemary 1⁄2 teaspoon kosher salt 1⁄2 teaspoon black pepper Preheat the oven to 400°F. Toss all ingredients together in a…
Roasted Asparagus with Balsamic Browned Butter
42 asparagus spears, rinsed and trimmed 1⁄4 teaspoon kosher salt 1/8 teaspoon freshly ground black pepper 2 tablespoons butter 2 teaspoons soy sauce 1 teaspoon balsamic vinegar Preheat oven to 400°F. Arrange asparagus in a single layer on a baking…
Roasted Asparagus Salad with Romaine and Cherry Tomatoes
1 lb. medium-width asparagus, bottoms snapped and stems trimmed with a peeler 1 tablespoon lemon juice 2 teaspoons olive oil Salad 8 cups torn romaine lettuce leaves 1 pint cherry tomatoes 1 medium carrot, peeled and shredded 1⁄2 medium red…
Quinoa Tabbouleh
4-5 cups cooked quinoa, cooled to room temperature 2 stalks celery, finely minced 2 large carrots, grated or finely minced 4 scallions, finely minced 2 cups finely minced fresh parsley 1/4 cup olive oil, preferably a fruity green, flavorful one…
Pumpkin Bran Muffins
1 large egg 3⁄4 cup packed brown sugar 1 1⁄2 cups cooked, mashed pumpkin 1⁄2 cup chopped walnuts or raisins 1/3 cup canola oi 1 teaspoon vanilla extract 3⁄4 cup unbleached flour 3⁄4 cup whole wheat flour 1⁄2 cup oat…
Provencal Lemon Chicken
4 boneless, skinless, chicken breast halves (about 1 1⁄4 pounds) 2 tablespoons chopped fresh basil leaves 2 tablespoons chopped fresh parsley 2 tablespoons lemon juice 2 teaspoons olive oil 1⁄2 teaspoon salt 1 finely chopped garlic clove Trim the fat…