Nutritionist for Weight Loss
In 2023, the US weight loss market reached almost 160 billion dollars. An estimated 45 million Americans report they go on at least one diet each year. According to ANAD, an estimated 9% of the U.S. population, or 28.8…
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Sports Dietitian vs Sports Nutritionist
The terms “sports nutritionist” and “sports dietitian” are often used interchangeably, but there are key differences between the two: Credentials and Education: A sports dietitian typically holds a bachelor’s degree in nutrition, physiology, kinesiology, or a related field, followed…
Can food sensitivities cause anxiety?
In 2017, researchers at Columbia University’s Mailman School of Public Health and Albert Einstein School of Medicine studied the link between childhood anxiety and food allergies. They discovered that there is a higher incidence of childhood anxiety in children with…
What is a holistic nutritionist?
“Titles abound” and many people search for holistic nutritionists. As always, we want to emphasize “nutritionist” is not a regulated term, so anyone can, technically, call themselves a holistic nutritionist. As dietitian nutritionists, we do, however, believe in holistic…
Can a dietitian help with pregnancy?
Pregnancy is exciting and intimidating and … confusing. Women are bombarded with information — “expert advice” from social media, magazines, family members, friends, and that well-meaning stranger standing behind you at the grocery store. Don’t eat cheese! Stay…
What is the difference between a nutritionist and a nutrition coach?
It seems that when it comes to nutrition, everyone is an expert. YouTube, TikTok, Instagram, and Podcast Nutritionists abound, not to mention best-selling authors, TV personalities, influencers, and more. Add your grandma and her neighbor’s friendly advice, and we don’t…
How do you make a resolution to lose weight?
It’s that time of year again. Resolutions abound, and though we argue that any time is a great time to improve your nutrition status and exercise habits, it’s inevitable that the New Year brings a little extra push of motivation. The…
How many calories should a woman eat during pregnancy?
You’re pregnant! And everybody knows everything. Though we don’t doubt that everybody has known a pregnant woman at one time or another, as prenatal dietitians in NYC, we can’t help but question the strange advice or wisdom some of our…
How can I eat healthy around the holidays?
Latkes and lefse, fudge and flan, rice pudding and rum-soaked cakes. ‘Tis the season. The holidays bring some of our favorite flavors and family food traditions. The holidays also can be stressful for many. Financial and work commitments, family and…
Is there a link between nutrition and autoimmune disease? Science-Backed Dietary Interventions from a NYC Dietitian
Autoimmune disorders involve the immune system mistakenly targeting the body’s healthy tissues. Commonly known diseases include Lupus, rheumatoid arthritis, Chron’s disease, Hashimoto’s, and Celiac, among others. They can greatly impact someone’s quality of life. According to the CDC, approximately 8%…