Recipes
Recipes
Nourish your body with recipes from NYC Registered Dietitian Nutritionists. Discover easy-to-prepare, budget-friendly, nutrient-dense meals designed to support your wellness goals. Here, we share our favorite snack, dinner, packed lunch, and dessert recipes!
NYC Pediatric Dietitian Tips to Make Halloween Safer for Children with Food Allergies
Candy and costumes and parties and carnivals — Halloween is...
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What is the best diet for hormone balance?
Before we start shouting, “Broccoli!”, we want you to understand...
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Can a dietitian help with pregnancy?
Pregnancy is exciting and intimidating and … confusing. Women...
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How can I eat healthy around the holidays?
Latkes and lefse, fudge and flan, rice pudding and rum-soaked...
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Breakfast: To Eat or Not to Eat, A NYC Nutritionist Considers the Breakfast Debate
Many feel that we’ve been duped. We know the phrase,...
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Quick, Budget Weeknight Family Dinner Ideas from NYC Nutritionist
National Family Meals Month is celebrated in September. It’s a...
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Healthy Summer Smoothies from New York Nutritionist: Celebrate Smoothie Day (Yes. It’s a real thing) and Vitamin Up!
There’s a “day” for everything, and smoothies are no exception....
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Freekeh and Butternut Squash
2 bone-in chicken breasts ½ C (dry) freekeh 1 large...
Read MoreButternut Squash with Pumpkin Seeds and Cranberries
Ingredients: 1 lb. butternut squash, cut into ½ inch cubes...
Read MorePumpkin (or other winter squash) Pancakes
Ingredients: 1 cup cooked mashed winter squash ¾ cup unbleached...
Read MorePumpkin Oatmeal
Ingredients: ½ cup rolled oats 1 cup 1% fat milk...
Read MoreFeta Chicken with Zucchini
2 tablespoons olive oil 1 lemon 4 boneless, skinless chicken...
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Pasta with Escarole and Beans
Ingredients: 1 large head of escarole 1 15 oz can...
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Spiced Turkey Cutlets
1 lb. skinless turkey cutlets (salt and pepper to taste)...
Read MoreRosemary Roasted Potatoes
1 tablespoon olive oil 3⁄4 lb. small yellow potatoes, halved,...
Read MoreRoasted Asparagus with Balsamic Browned Butter
42 asparagus spears, rinsed and trimmed 1⁄4 teaspoon kosher salt...
Read MoreRoasted Asparagus Salad with Romaine and Cherry Tomatoes
1 lb. medium-width asparagus, bottoms snapped and stems trimmed with...
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Quinoa Tabbouleh
4-5 cups cooked quinoa, cooled to room temperature 2 stalks...
Read MorePumpkin Bran Muffins
1 large egg 3⁄4 cup packed brown sugar 1 1⁄2...
Read MoreProvencal Lemon Chicken
4 boneless, skinless, chicken breast halves (about 1 1⁄4 pounds)...
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Promise™ Chewy Oatmeal Raisin Cookies
2 cups quick or old fashioned oats ¾ cup all-purpose...
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Pear Oatmeal Muffins
1 cup all-purpose flour 1⁄2 cup whole wheat flour 3...
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Pasta with Beans and Greens
1 cup chopped onions 5 to 6 garlic cloves, minced...
Read MoreOvernight Swiss Oats & Fruit
1 1⁄2 cups of oats (quick cooking or old-fashioned) 1...
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Honey Glazed Pork Tenderloin
2 1 lb. pork tenderloins, trimmed of any excess fat...
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Herbed Chicken Bites
1⁄4 cup plain dried bread crumbs 2 tablespoons grated Parmesan...
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Gingered Pork-Vegetable Soup with Wonton Noodles
2 cups roasted pork tenderloin, cut into ½ inch cubes...
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Frozen Banana Mousse
3 frozen bananas 1⁄4 cup part-skim ricotta 3 tablespoons skim...
Read MoreCurried Beef with Yellow Split Peas and Root Vegetables
3 Tbsp. (45 ml) canola oil 1 lb. (500 g)...
Read MoreChicken Salad with Mint and Feta Cheese
3 cups chopped skinless, boneless cooked chicken breast 1⁄2 cup...
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Creamy Potato Chowder
1 teaspoon olive oil 1⁄2 cup chopped onion 1⁄2 cup...
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Country French Barley Vegetable Potage
(RECIPE FROM DIABETES FORECAST) 6 cups water 1 tablespoon low-sodium,...
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Chicken Crunch Apple Salad
2 cups cooked cubed chicken 1 cup diced Gala apple...
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Strawberry Bran Muffins
3 cups miller’s bran flakes 1 cup whole wheat flour...
Read MoreStuffed Red Pepper
1⁄2 pound lean ground turkey 4 large red peppers, halved,...
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Tangy Two Rice Salad
3⁄4 cup wild rice 3 cups lower-sodium chicken broth 1...
Read MoreZucchini Parmesan
Olive oil cooking spray 1 3⁄4 cup slice fresh mushrooms...
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Tuscan White Bean and Spinach Soup
1 teaspoon olive oil 1⁄2 medium onion, chopped 1⁄2 cup...
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Baked Kale Chips
These delicious baked kale chips will satisfy your snack cravings...
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Raspberry Lime Iced Tea
Looking for ways to cut the sugar but not the...
Read MoreMany claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.
NYC Nutritionist
Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!.